CalFresh Healthy Living TWC

This or That – Fresh Fruit or Frozen Fruit 🍓

Both are great nutritious options!

Fresh Fruit – Are often picked before they are fully ripped to be transported to the grocery stores. When in season, they’ll be flavorful, abundant, and less expensive.

Frozen Fruit – Are often picked at peak ripeness when they are most nutritious. Freezing helps retain the nutrient content. It can impact texture when thawed. However, retains natural texture better.

Harvest of the Month - Blackberries 💜

Enjoy blackberries as a healthy snack, dessert or added to your smoothie!

They are packed with vitamins (like vitamin C, K, and various B vitamins), minerals such as manganese, and dietary fiber.
Blackberries are rich in antioxidants and high fiber and are low in calories.

Incorporating blackberries into your diet as part of a balanced and varied intake of fruits can contribute to overall health and well-being.

It’s National Eat Your Vegetales Day! 🥦🥗🥕

Fuel your body with the goodness of vegetables on National Eat Your Vegetables Day! Crunchy, colorful, and packed with vitamins, they’re the secret to feeling great inside and out. 🌱🥦🥕

Friday Recipe! 🍧

“A refreshing treat to beat the summer heat.”

Directions:
1) Place all ingredients in a blender container and blend until smooth.
2) Pour the mixture into a shallow plastic container and place in the freezer.
3) Stir every 15 minutes until the mixture reaches sherbet-like thickness. Serve immediately.

Try this delicious recipe! 😋

Unlock your full potential at work by embracing ! Design a workspace that support your body and mind for success. 💼💡

Office ergonomics refers to the design and arrangement of furniture, equipment, and tasks in a way that optimizes comfort, efficiency, and safety for people in a work environment. It involves considering factors such as proper chair height, desk layout, computer monitor positioning, keyboard and mouse placement, lighting, and overall workspace organization to minimize the risk of discomfort, strain, or injury.

The goal of office ergonomics is to create a workspace that promotes good posture, reduces repetitive strain injuries (RSIs), and enhances productivity by ensuring that the physical environment supports the natural movements and needs of workers. This may involve adjustments to individual workstations as well as broader organizational policies and practices related to work design and employee well-being.

June Seasonal Fruits & Vegetables 🍓 🫑

Eating fruits and vegetables in season often means they’re fresher, tastier, and packed with the highest level of nutrients.
Purchasing seasonal produce often are more affordable and can help support local farmers.

Save this list for your next trip to the grocery store.

Dairy one of the food groups recommended to eat! 🥛🧀

Dairy products are important for providing essential nutrients like calcium, protein, potassium, and vitamins D and B12, crucial for bone health, muscle function, and overall wellbeing. They also contribute to a balanced diet and can be a source of probiotics, promoting gut health. However, it’s important to be mindful of individual dietary needs and consider alternatives for those who are lactose intolerant or have dairy allergies.

Try this delicious recipe! 😋
Make a day ahead for a delicious lunch at work.

Precooked chicken makes this a fast no-cook recipe.

Ready In:
20 minutes
Serves:
6

This or That: Juicing and Smoothies 🥤

Juicing involves extracting the liquid from fruits and vegetables, leaving behind the pulp. Smoothies blend whole fruits and vegetables, including the fiber.

Benefits of each:
Juicing: Provides a concentrated dose of nutrients, easier digestion, and quicker nutrient absorption. It’s great for those with digestive issues or difficulty consuming whole fruits and veggies.

Smoothies: Retain the fiber, which aids in digestion, promotes fullness, and helps regulate blood sugar levels. They’re ideal for sustaining energy levels and promoting a feeling of fullness.

Harvest of the Month - Tomatillos! 💚
Tomatillos are small, green, tomato-like fruits native to Mexico.

They have a tart flavor and are commonly used in Mexican cuisine to make salsa verde. They’re healthy, packed with vitamins C, K, and potassium, plus they contain fiber. You can use them to make salsa verde, enchiladas verde, tomatillo soup, or even add them to salads for a tangy kick.

One of our favorite fruit salads 🍍
Try this delicious recipe! A perfect snack or dessert for the long weekend!

Try this salad with other fresh, tropical fruit such as watermelon, papaya or oranges.

For more information visit: eatfresh.org

Would you like to have more funds to buy fruit, vegetables and other nutritious foods each month? CalFresh can help!

CalFresh is a food assistance program that may be able to help you, if you qualify.

Visit CalFreshFood.org or getcalfresh.org to apply.

If you have veggies, dairy, and protein at one meal, include fruit and grains in the next to cover all 5 food groups. - CalFresh Healthy Living

“A delicious fruit dessert with a crunch” -Eatfresh.org

Ready In: 10 Minutes
Few ingredients, easy to make and delicious! 😋

Harvest of the Month – Peaches 🍑
 
Peaches are a fruit rich in many vitamins, minerals and fiber. Peaches are widely available and can be eaten in various ways such as dessert, main dish, in salads and in smoothies.
 
 

Mayo Frutas y Verduras de Temporada 🌿

Comer frutas y verduras de temporada significa que son más frescas, más sabrosas y repletas del mayor nivel de nutrientes. Comprar productos de temporada suele ser más asequible y puede ayudar a apoyar a los agricultores locales.

Guarde esta lista para su próximo viaje al supermercado.

May Seasonal Fruits & Vegetables 🌿

Eating fruits and vegetables in season often means they’re fresher, tastier, and packed with the highest level of nutrients.
Purchasing seasonal produce often are more affordable and can help support local farmers.

Save this list for your next trip to the grocery store.

May is CalFresh Awareness Month! 🥬

The program reduces food insecurities and provides opportunities to purchase food and groceries for a healthier nutrition.

Apply for CalFresh today at GetCalFresh.org or BenefitsCal.com. 💳

Join us this May in celebrating .

Fuel your morning with this tasty breakfast option! 🍓🍌🥞

Transform your living room into your personal gym and conquer every rep. 👟

Harvest of the Month - Raspberries 💕

Raspberries are not only delicious but also packed with nutrients like vitamin C, fiber, and antioxidants.

They’re typically in season from late spring to early fall, with peak availability in the summer months.
Enjoy them fresh, frozen, or in various recipes! 😋

Happy Earth Day! 🌎
Small actions, big impact! 🌱♻️
Using my your own shopping bag, growing your veggies, buying local, sipping from a reusable bottle, and choosing eco-friendly products every day are a great way to go!

Make Earth Day every day!

Garlic: Nature’s flavor enhancer and health booster! Whether roasted, minced, or crushed, this tiny bulb packs a punch in taste and benefits. Add some garlic to your recipes for a flavorful and nutritious boost! 🍽️

Harvest of the Month- Green Beans 🫛

Green beans are good for you! They’re low in calories and packed with nutrients like vitamins C and K, as well as fiber and antioxidants.

Green beans are a good source of dietary fiber, which can aid digestion and promote feelings of fullness. They are low in calories and can be a nutritious addition to a balanced diet, especially for those watching their calorie intake. They also have a high water content, contributing to hydration and overall health.

Incorporating green beans into your meals can contribute to your overall well-being and provide a tasty addition to meals.

Foodie Friday! 🍃
Let’s use that Spinach in the fridge!

Here are 4 great ideas on how to use Spinach in your meals.

For further information, each of the recipes can be found in Eatfresh.org

🍃

Physical Activity Wednesday! 👟💪

Find movement and a time of day that works for you!
Physical activity can be done in the morning, evening, breaks, lunch breaks and anytime of day you have the opportunity for physical activity.
It could be a self-paced run or walk, group fitness classes, weight training wherever you are able to or it could be at home following physical activity videos or programs.

Find a movement you’ll enjoy!

Apricots are in season in Southern California from March-June! 🍑
Enjoy this delicious fruit which is a great source of Vitamin C, Vitamin A, Potassium, antioxidants, and fiber!

Hello March! Happy Workout Wednesday!
As we are experiencing winter weather conditions such as heavy rain, we hope you continue to be physically active.
Follow these tips to exercise at home.
:

With the cold weather it may be more challenging to stay motivated to do physical activity. ❄️
However, a great way to stay warm inside our homes during this rainy season is by doing at home exercises. 🧘🏻‍♀️
We can find videos online and watch them on our phone, computer, or tv and conduct the exercises. 📱 💻 📺 💪

In addition, during the winter months we may experience less thirst. One great way to stay hydrated in the winter is by drinking warm healthy beverages like warm/hot water or tea! 🚰🍵🫖🔥❄️


Stay motivated and hydrated!

Stay warm with this delicious Meatball Soup!🍲
Find the recipe on EatFresh.org😊
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