ALTYOU

Come join us tomorrow! 2 open spots! We get sweaty and then we enjoy a glass of wine!

Grab your spot on the mindbody app or go to www.altyou.net/join

Cheers! 🍷 💪🏼

🩶 Reminder! 🩶 Our 6:30am express classes start in less than 2 weeks - September 9th!! Don’t forget to start signing up before they fill up. Head to the Mindbody app or as always send us a message.

Let’s start September strong! 💪🏼

Workout because you love your body - not because you hate it! Happy hump day! 💪🏼

2 spots left for this weeks Wine Wednesday with Marisa!! Come in for a fun workout followed by a glass of wine!

Grab a spot on the Mindbody app or by going to www.altyou.net

See you this week! 🍷

Don’t forget that you can use your independent health wellness card or bcbs benefits card with us!! Don’t let them go to waste!

See you soon! 💪🏼

Come workout with tomorrow morning at 10:30am!! She will help you get your weekend started in a fun productive way!

First class is free if you’ve never tried kinesis!! Send us a message or grab a spot on the Mindbody app! Let’s get to work! 💪🏼

We are teaming up with this month!! Bring a friend to class and you AND your guest will be entered in to win a free body contouring session!! Check out their page for more info.

The more friends you bring, the higher your chance of winning! Good luck!

Find the balance that fuels your ambition and nourishes your soul!

Happy Saturday!

Happy 300th class Jackie!! It’s such a huge accomplishment to be so consistent to reach class 300! Keep up the hard work and keep bringing the fun energy to each class!

We are very proud of you!! 💪🏼 👏🏻💚

High fives for weekend vibes!

Happy 4th from all of us at Altyou! ❤️💙🤍

We lift heavy in here so we can lift heavy things in life! 💪🏼

Strength training has endless benefits! If you don’t have low impact strength training in your fitness routine, consider adding it in. Even 1 class a week will make a difference!

First class is always free here!!

If you haven’t worked out yet today, you should come take a Kinesis workout class at noon, 4:30pm or 5:30pm!

We will be working all the muscle groups in just 45-50 mins. You can grab a spot on the mindbody app or by sending us a message!

We hope to see you today! 💪🏼

On Tuesday’s we twin! 💚🤍

NEW class time added to the schedule! Tuesday with Rachel! We will start this on July 9th.

Thank you so much for helping us fill up our current classes that we have to add more! We love the energy of a class of 8 working to be their very best. Let’s keep showing our love of Kinesis to our family and friends! 💪🏼

Come train with Marisa tomorrow! She has openings in two classes - 9:30am and 10:30am!

Grab your spot on the Mindbody app or by sending us a message!

She always brings the fun, the energy & the motivation! You won’t regret it!

🛑 Thursday New member special! 🛑

Come try kinesis for only $10! We are offering 2 full classes for just $10! We would love for you to come see our beautiful studio & show you all the amazing benefits of kinesis.

Message us or call or text 716-444-0045 to snag this first time member only special. It ends in 24hrs! 💪🏼

Here’s your Monday reminder that you can handle whatever the week throws at you!

Are you looking for a gym that doesn’t intimidate you? One that’s fun. One that you can make friends at. One that has a laid back atmosphere. If so - you should come give us a try!

Our small class sizes give you the opportunity to get a great workout in any day of the week. To snag your first class free, head over to the MINDBODY app or send us a message.

We can’t wait to workout with you!

With kinesis fitness you train on your feet, the way we live our lives. This is just one of the reasons we get better results faster!

If you contact us today, we are offering your first 2 classes for just $10! Send us a message or call/text 716-444-0045 to grab this special offer.

We hope to meet you soon!

If you are looking to have more energy throughout the day, try starting your day with a workout! You’ll feel refreshed, productive and you’ll have fun doing it! Give it a try 💪🏼

3 spots left for next weeks Wine Wednesday! Come workout with us and enjoy a glass of wine after class!

Head to the MINDBODY app or message us to grab a spot! 💪🏼 🍷

Did you know we offer personal training?

Each session is 30 minutes and is designed around your goals. We will talk about any previous injuries you mite have and will go over what you are looking to accomplish. For more info, send us a message or call or text 716-444-0045 💪🏼

Are you ready to try a new type of workout? One that is fun yet challenging? One that you can do with a friend? We have openings tomorrow and Wednesday!

Tuesday- 7am, 9:30am, noon, 4:30pm, 5:30pm
Wednesday- 8:30am, 9:30am, noon, 5pm, 6pm(wine+workout)

Come get your sweat on with us! You can reserve a spot on the MINDBODY app or by messaging us!

Are you looking to give Kinesis fitness a try? Here’s your opportunity!! Come see what the hype is all about! We train the entire body with a gentle yet effective approach. It’s the new way to train!

Send us a message or head to the MINDBODY app to sign up for your first free class.

Stop delaying - start doing! 💪🏼

One week from today!! Only a few spots left.

Sign up on the MINDBODY app, message us here or call or text 716-444-0045. 🍷

NOW HIRING a Saturday instructor for 1-2 Saturdays a month! 3-4 classes.

We are looking for one motivated Individual to join the
ALTYOU team! You would be on the sub list as well.

We will certify you to teach on the Kinesis but we are looking for someone with an exercise degree/certification.

Message us or text/call 716-444-0045 for more info!

Help us give Abbey a warm welcome! She is our newest kinesis instructor! She’s been teaching fitness since 2013 and is super excited to share her knowledge with y’all.

She has a 4 year old son, enjoys golf, going to the beach or being out on the water whether it’s swimming kayaking, boating or surfing and has a fun bubbly personality! You can see her here on Sunday mornings at 11:15am!