Georgetown Fitness

Try, always, to be better than the person you were yesterday.

Making your fitness plan fun can include whatever you want! Bring a buddy to the gym or create a goal and if you hit that goal, reward yourself. Make it fun! Enjoy your journey.

Do you have trouble sticking to a nutrition plan? Work with our in-house dietitian, Ryan, to create a solid plan for your health.

Are you setting new goals for the year coming up? Start before the new year to get a head start! Message us for more details.

Create a nutritious family lifestyle so it doesn't become a chore over time. Balanced meals, snacks, and habits create a happy, healthy family dynamic.

Make time for your health before your body makes time for you to recover from being sick.

Have a Happy Halloween!🎃

Reminder: hydrate, hydrate, hydrate!

Fit tip: Create a workout playlist that gets YOU motivated. Working out is a personal outlet and it's best to couple that outlet with someone that really gets you motivated like your favorite pump up music.

If there's ever been a time to try our semi-private sessions, it would be now! Message us to learn more about the specials we have this Fall.

Keeping on your nutrition goals doesn't have to be scary. Keep this in mind this weekend when you're enjoying the Halloween weekend festivities! 🎃

No matter where you are in your wellness journey, the best way to get to where you want to go...is just to get started.

Utilize your resources. Keep yourself accountable but also have someone else keeping you accountable! A great way to do this is to have a gym buddy or a personal trainer by your side to keep you motivated.

How are you building your habits each and every day?

When you're heading into a busy week, food prep can become one of your biggest allies. Try these delicious and easy Healthy Egg Muffins. (Source: buff.ly/3Vqi8E1)

Adopt these few habits to keep yourself on top of fueling yourself with delicious and nutritious meals.

Summer has come and gone and we're getting into the Autumn spirit! This means a lot more, less active down time.

The cooler months make it really hard to want to leave the house, but that's why having a personal trainer in your life will make accountability will make reaching your goals that much easier.

We're running a special with reduced rates for semi-private training and specials for those in personal training as well. Message or call us to learn more.

Your diet is your key to success when it comes to being and staying healthy. With cold season looming, now is the best time to work towards a happier, healthier you.

Get back to it! Schedule a personal training consultation with us, today.

Sometimes our bodies just need to move to get ourselves out of a funk. Control what you can control, your attitude.

The best way to stay on track is to make a goal for your fitness.

Utilize food as FUEL not just for eating something. Don't settle upon what you are fueling your body with. Nutrition is your best friend when it comes to having the energy to drive the day.

Try this decadent yet healthy recipe during your food prepping days. 🍒

Be proud of where you have been! You're moving in the right direction.

Bring color into your eating habits!! Try a new fruit or new vegetable.

The more consistent you are, the stronger you will get and the more confident in your fitness you will be.

Join in our semi-private training sessions, available several times a week. Are you ready?

As the days cool down, here is a delicious soup to warm your home and your stomach.

Stop making excuses when you could be getting closer to your goal. 💪 💪