Uplift Yoga & Strength

HAPPY 6TH ANNIVERSARY to us!!

We had our first Uplift classes on June 1st 2018!
-Friday Body Sculpt and Yoga Flow-
And here we are, literally thousands of group classes later!

I am so thankful for our thriving community that continues to grow - not only in amazing people that walk through our doors- but in the growth we each personally achieve during our time spent at Uplift.

I feel beyond blessed to do what we do!
Having Kate Duffy join us as an instructor in 2020 has been so amazing for our studio!
I am so thankful for her - and for all of you who have been a part of this journey with us over the last 6 YEARS!

Here’s to many more years of sharing our passion for health and fitness!! 🎉💪🏽

We regularly hear that people love the all levels, all ages, welcoming community at Uplift - and how students see and feel the results of their workouts and yoga practices…feeling stronger and more confident. So happy we can provide a place like this. 👏🏽👏🏽 Try your FIRST CLASS FREE!

UPLIFT YOGA & STRENGTH April Krantz Fitness

Amazing moments are in store for you too!

We have just a few spots left for our workshop today! Get signed in @ aprilkrantz.com or Eventbrite to enjoy this rejuvenating experience!

Thank you Sto Lat Bar for this incredible night of Glow Yoga in your beautiful venue!

GLOW YOGA PARTY - Thursday 10/12 6:30-8:30 PM at Sto Lat Bar.
Grab your tickets with this link and join us for a FUN 75 minute class, and stay for food and drinks after!
https://www.eventbrite.com/e/glow-yoga-party-tickets-718172432077

Here’s the link to get your tickets to our 2nd Annual GLOW YOGA PARTY! You don’t want to miss this one!
https://www.eventbrite.com/e/glow-yoga-party-tickets-718172432077?aff=ebdsoporgprofile

You will move to upbeat music in a party-like atmosphere where we hope you'll feel your inner light ignited! Join us for this fun, glow in the dark yoga class in Sto Lat's spacious event room!

And feel free to stay with us for food and drinks after in Sto Lat's restaurant.

Wear neon or white to maximize your glow under the black lights.💥 Everyone will be given glow sticks and accessories for class!

This class is for all levels, so bring your friends and family! You’ll enjoy a 75 minute class including relaxation.
Please bring a yoga mat and water.

Don’t miss tonight’s 8 PM to 9 PM Wednesday Wind Down. This is a slow flow class with breathwork and meditation to ease you into a peaceful night’s sleep. You’ll love the candlelit ambiance too. 🕯️

This SLOW FLOW class is our FREE gift to you again this Wednesday. These Wednesday Wind Downs can be such a boost to our mental and emotional well-being. They calm our nervous systems and promote healing in our physical bodies. We hope you can join us!

We have a FREE CLASS for you on Wednesday evening at 8 PM. We want you to feel relaxed and re-charged mid week.
Come unwind with SLOW FLOW.
You’ll practice with a gentle yoga flow, meditation and breathwork with Elaina. Come experience her sweet spirit and beautiful mediations!
Please sign in at aprilkrantz.com.

For you early birds ☀️
This is a beautiful way to start your day!
Join Elaina in a gentle flow, meditation and intension setting.

Tuesday Evening Strength & Conditioning 5:15-6:00 pm with Kate Duffy!
You can still make a plan to work out today!
DO IT! You’ll feel amazing!

This is such a refreshing class. You will love the flow and meditation with Elaina. 7:00-8:00 AM

Greet the morning as you are led in a gentle flow, breathwork, and intention setting.
Boost your mental clarity and happy vibes, feeling grounded, strong and centered. Jumpstart your day with an overall sense of well-being!

Loved our Yoga And Mimosas morning at Sto Lat Bar! Don’t miss our next one, Sunday July 16th 9:30 to 10:30 am. Click the link below for tickets.
https://www.eventbrite.com/e/yoga-and-mimosas-tickets-658574432857?aff=ebdsoporgprofile

Two classes on July 4th
7:00am and 9:30am - Join us for all the good vibes!
Feel free to wear red white or blue.

Sunrise Yoga with Elaina Mulé
Greet the morning as you are led in a gentle flow, breathwork, and intention setting. Boost your energy and mental clarity, feeling grounded, strong and centered. Jumpstart your day with an overall sense of well-being!

Strength & Flow with April Stever Krantz
Enjoy an energizing mix of functional training and yoga. A dynamic yoga warm-up will get you ready for a challenging and fun functional movements workout. Then, you’ll finish class with an empowering yoga flow sequence and stretches. Prepare to feel amazing with this total body workout plus an uplifting yoga vibe.

G I V E A W A Y! Yoga style 🧘🏼‍♀️🧘🏾‍♀️🧘🏻‍♀️

We are giving away 4 passes to our Yoga and Mimosa event. That’s FOUR WINNERS!!

Our Yoga event is July 9th from 9:30-10:30am followed by mimosas for all. You can stay for brunch too ☺️

To Enter:
•Follow us and Sto Lat Bar
•Like this post ✅
•Tag your friends (more tags equal more entrees)
•BONUS- Share this post and make sure to tag us so we know

We can’t wait to hangout with everyone 🧘🏼‍♀️

http://www.eventbrite.com/o/uplift-yoga-amp-strength-67301967903

Mark your calendar for these fun classes and events!
Our 1st Sunrise Yoga Class starts tomorrow 6/27 and is FREE for everyone! Come join our guest instructor, Elaina Mule, from 7:00-8:00 AM. Sign in at aprilkrantz.com.

Here’s a list of our upcoming events!
SUNRISE YOGA - FREE CLASS
Tues. 6/27 7:00-8:00 AM
https://get.mndbdy.ly/IbPrxiHUQAb

FREE WORKOUT EVENT
Sat. 7/1 9:15-11:00 AM
https://clients.mindbodyonline.com/classic/ws?studioid=588825&stype=-8&sTG=31&sVT=29&sView=day&sLoc=0&date=07/01/23

JULY 4TH STRENGTH & FLOW WORKOUT 9:30-10:30 AM
https://get.mndbdy.ly/RzFJs6BfTAb

BEGINNER INVERSION WORKSHOP
Sat. 7/8 9:00-11:00 AM
https://clients.mindbodyonline.com/classic/ws?studioid=588825&stype=-8&sTG=31&sVT=29&sView=day&sLoc=0&date=07/08/23

YOGA & MIMOSAS at STO LAT Restaurant
Sun. 7/9 & 7/16
https://www.eventbrite.com/e/yoga-and-mimosas-tickets-658574432857

Yoga And Mimosas Join us for our fun Summer Series with Yoga Flow Classes followed by bubbly mimosas, and stay for a yummy brunch after.

Can’t wait!

We are excited for our first "Yoga And Mimosas" class July 9th with Uplift Yoga & Strength at our Clarence location!

We will be co-hosting two of these events each month. The classes will be 9:30am to 10:30am. At the end of class each person will get a complimentary Mimosa or coffee.

Sto Lat Bar also has brunch every Sunday starting at 10am. We hope everyone will stay and brunch together! Or stop by for a pastry before they head home.

Click the link below to sign up and learn more! We hope to see you.

https://www.eventbrite.com/o/uplift-yoga-amp-strength-67301967903

Happy International Yoga Day!

We have EVENING CLASSES for you!
Come feel the energy and good vibes with Kate Tuesdays at 5:15 PM!
Thursdays is Yoga Flow 5:15- 6:15 PM with April.
Hope to see you in class soon!

You will be led through a series of poses by certified yoga instructor, April Krantz, for this all levels class, so beginners are welcome! A perfect way to start your Sunday, in the beautiful, spacious Sto Lat Event space.
Each attendee will also be given a delicious, bubbly mimosa or coffee at the end of class.
Brunch starts at 10am, for those who would like to stay and enjoy a Sunday with us all.
This class is the first of our Summer Series. July 16th is our second, pulse more classes to come throughout summer.
Please bring your own yoga mat and water bottle. Click the link below to get your tickets!

Yoga And Mimosas Join us for our fun Summer Series with Yoga Flow Classes followed by bubbly mimosas, and stay for a yummy brunch after.

Plan ahead for a great start to your Sunday morning with Kate Duffy. You’ll love the energy and good vibes that will ripple through your whole day!

Signing into your classes ahead of time helps keep you accountable and motivated!
It’s like an important appointment you’ve scheduled for yourself and you’re more apt to stay committed to it as part of your day’s agenda. You know you’ll feel great about yourself once you check that important to-do off the list.
Let’s get Friday started strong!
8:30-9-30am Foundations Flow Yoga and
9:45-10:45am [up]LIFT Blast & Sculpt
Sign in at

UPLIFT YOGA & STRENGTH April Krantz Fitness

Friday 8:30 AM Foundations Flow Yoga is here for you! Feel grounded and calm throughout your day! Get signed in at aprilkrantz.com

Bring your mom, sisters, daughters or friends this Sunday and give your loved ones the gift of health and fitness! They can use our FIRST CLASS FREE to book their first class at aprilkrantz.com
Men and kids are welcome too!
Come as a family. 😀 💪🏽