Coastal Carolina Neuropsychiatric Center

** Coastal Carolina Neuropsychiatric Center's PTSD Awareness Event a Resounding Success **

Neuropsychiatric Center (CCNC) hosted a highly successful PTSD Awareness event. Blessed with beautiful, warm weather, the event saw a great turnout, bringing together community members and supporters to raise awareness and provide resources for the treatment of PTSD.

We extend our heartfelt thanks to all our vendors and community members who showed unwavering support for this cause. Your participation made the day both impactful and memorable.

We look forward to collaborating with and seeing you all again very soon. Check back for updates on our next community event planned for October 2024.

Best regards,
Coastal Carolina Neuropsychiatric Center

910.938.1114
www.coastalcarolinapsych.com

🌟🎗️ Join us for a day of support, awareness, and community connection at Coastal Carolina Neuropsychiatric Center's PTSD Awareness Community Event!

🗓️ Date: Saturday, June 1st, 2024
🕙 Time: 10:00 AM - 1:00 PM
📍 Location: 200 Tarpon Trail, Jacksonville, NC 28546

Whether you're personally impacted by PTSD or supporting a loved one through their journey, this event is for you. We're here to provide resources, support, and a family-friendly atmosphere where everyone can find understanding and assistance.

Explore the abundance of resources available in our community, bond with those who understand your journey, and delight in entertaining activities.

Plus, be sure not to overlook our exciting feature – the Touch the Truck Fire Truck 🚒, guaranteed to bring smiles to children's faces! Indulge in mouthwatering delights from Food Trucks 🍔, groove to the beat of live Music 🎵, and anticipate an array of additional surprises in store for you.

Together, we can raise awareness and foster a supportive environment for those affected by PTSD.

Don't miss this opportunity to connect and learn! Join us on June 1st at the Coastal Carolina Neuropsychiatric Center.

🌈 Embracing Mental Wellness at Coastal Carolina Neuropsychiatric Center! 🌟

At Coastal Carolina Neuropsychiatric Center, we believe in the power of Integrated approach mental health care. 🤝 We have a dedicated team of professionals that provide medication management. 💊

🌐 Medication Management at Coastal Carolina Neuropsychiatric Center is a personalized approach to understanding your unique needs and if medication is needed to meet your treatment goals.

🌟 Let's break the stigma surrounding mental health together! 🤗 Seeking help is a sign of strength, and we're honored to be part of your healing process.

📞 Ready to take the first step? Reach out to Coastal Carolina Neuropsychiatric Center today! You matter and we're here to support you every step of the way. 💚

📱910-938-1114

coastalcarolinapsych.com

🌊 Welcome to Coastal Carolina Neuropsychiatric Center! 🌈 Your Journey to Mental Wellness Begins Here! 🌟

At Coastal Carolina Neuropsychiatric Center, we're dedicated to nurturing your mental health. What is Psychological Testing? 🧠💬

🔍 Providers sometimes refer for a psychological evaluation for various reasons in order to help with your treatment. Some of them include:

- Help in better defining your diagnosis
- To learn what types of treatment are likely to be most effective for you
- To help identify goals for treatment
- Psychological testing is broken down into three appointments, Initial interview, testing, and feedback

Contact us today to learn more!

📱 910-938-1114

coastalcarolinapsych.com

✨ Embracing Hope with Transcranial Magnetic Stimulation (TMS) 💡🧠

Breaking the barriers of depression, one magnetic pulse at a time! 🌟 TMS, an FDA-cleared, non-invasive beacon of hope for chronic, treatment-resistant Major Depressive Disorder. 🚀💙

🌀 Imagine a targeted magnetic pulse, like a gentle whisper to the brain, stimulating areas that crave vitality. No drugs, just the dance-use new word of magnetic waves, akin to an MRI. 🌌✨

📆 For 6 weeks, 5 days a week, the symphony-pick new word of transformation unfolds. The 20-minute sessions weave a tapestry-new word of healing, gradually decreasing over the final 3 weeks. 🎶🕒 Awake and alert, resume your day immediately post-treatment!

💪 Ideal for those seeking refuge from traditional medication's grasp-reward, TMS offers a path less traveled. Proven durability over 12 months, with visible improvement in 4-6 weeks. 💖

💆‍♂️ Eager to expand your knowledge? Reach out to us now! 🌈✨

📱 910-938-1114

coastalcarolinapsych.com

🎉 Holiday Notice! 🎉

Dear Valued Patients,

In honor of the New Year, kindly note that all CCNC clinics will be closed on Monday, January 1st, 2024, to celebrate New Year's Day. We'll resume our dedicated service on Tuesday, January 2nd, 2024.

May the New Year bring you abundant joy and well-being! 🎊🥂

Your understanding is truly appreciated. We eagerly anticipate supporting your mental health journey in the upcoming year!

Warm regards,
-Your CCNC Team

🌟🎄 Holiday Announcement! 🎄🌟

Dear Valued Patients,

In observance of Christmas Day, all CCNC clinics will be temporarily closed on Monday, December 25th, 2023. We will be back to serve you with our regular hours starting on Tuesday, December 26th, 2023.

May your Christmas be filled with joy and warmth! 🎅✨

We appreciate your understanding and eagerly anticipate assisting you upon our return.

Warmest wishes,
-Your CCNC Team

📚 Knowledge is Power 🧠💡

Educating yourself about mental health is a powerful step towards understanding and empathy. Share a book, podcast, or documentary that has helped you on your mental health journey. Let's learn and grow together! 📖❤️

To learn more, please do not hesitate to give us a call at 910.938.1114.

www.coastalcarolinapsych.com

🌼 Let's Break the Stigma 🌼

Mental health is just as important as physical health, and it's time we talked about it openly and honestly. 💬 If you're struggling, reach out. If you know someone who might be, lend an ear. Let's support each other on this journey to wellness. 🤗💪

Reach out to us today:

📱 910.938.1114

www.coastalcarolinapsych.com

Fostering Mental Wellness through Creative Expression: Embracing the Healing Power of Art 🎨🌟

Remember, art therapy is not about creating a masterpiece but about expressing yourself authentically and tapping into the healing power of creativity. So, let go of any self-judgment and immerse yourself in the joy of art. Embrace your unique creative voice and let it be a guiding light on your journey to mental wellness! 🌟🌼

To embrace the therapeutic power of art, here are some simple art therapy projects to try:

* 🎨 Mood Mandala: Create a mandala using colors and shapes that represent your current emotions and feelings.

* 📖 Art Journaling: Combine writing and art by keeping an art journal where you can sketch, paint, and express your thoughts and feelings.

* 🌄 Nature Sketching: Head outdoors and sketch the beauty of nature. Embrace the tranquility of the surroundings.

* 🧶 Textile Art: Try knitting, crocheting, or any textile art that involves repetitive motions, which can be soothing and calming.

* 🖌️ Free Painting: Allow yourself to paint freely, without any specific goal or outcome in mind. Let your emotions guide your brushstrokes.

* 🎶 Art and Music: Combine art with music by creating visual representations of your favorite songs or melodies.

* 📓 Positive Affirmations: Illustrate positive affirmations or empowering quotes to uplift your spirits.

📱 910.938.1114

www.coastalcarolinapsych.com

🌟 Provider Spotlight 🔦

Gina Zotz, LCSW has been with CCNC for 6 years 🙌 and her focus of treatment is trauma and grief/loss. Gina offers a group for parents who have lost adult children on Thursday mornings in our Jacksonville location. 💙

FUN FACT: Gina loves to read and has completed 27 of her 50 book goal for the year! 📚

📱 910.938.1114

www.coastalcarolinapsych.com

Boost Mental Health with Brain-Healthy Foods 🧠🥗

Your diet profoundly impacts your mental well-being. Make mindful food choices:

🐟 Omega-3s: Enhance cognitive function and mood with salmon, chia seeds, flaxseeds, and walnuts.

🌾 Complex Carbs: Sustain brain energy with whole wheat, quinoa, oats, and brown rice.

🌈 Antioxidants: Protect your brain with blueberries, strawberries, kale, and spinach.

🥚 Protein: Regulate mood with lean meats, eggs, tofu, lentils, and beans.

🥦 Probiotics: Support mental health through yogurt, kefir, sauerkraut, or kimchi.

☀️ Vitamin D: Elevate mood with sunlight and fortified dairy products.

🌰 Nuts & Seeds: Fuel brain health with almonds, cashews, and sunflower seeds.

🌿 Herbs & Spices: Boost mood with turmeric, saffron, and ginger.

🚫 Limit Processed Foods: Ditch processed, sugary items for better energy.

💧 Stay Hydrated: Combat fatigue and mood swings with water.

Fuel your brain, boost your mood! 🌱🍎


📱 910.938.1114

www.coastalcarolinapsych.com

Art Therapy: Unleashing Creativity for Mental Wellness 🎨🌈

🎨🌼 Embrace the Healing Power of Art Therapy! 🌈✨

Discover the magic of art therapy in nurturing your mental well-being:

🎭🌊 Release Emotions: Express the inexpressible through art, letting your feelings flow onto the canvas.

🧘‍♀️🎨 Reduce Stress: Immerse yourself in colors and creativity, finding serenity in the strokes of your brush.

🔍🌌🔮 Self-Exploration: Embark on a journey of self-discovery, as each art piece reveals a new facet of your soul.

💪 🎉Empower Yourself: Harness the artistic process to conquer challenges and reclaim your inner strength.

💬🤐🎭 Silent Expression: Sometimes, art speaks louder than words, giving voice to emotions we can't articulate.

💖 🚀🌟Boost Confidence: Witness your imagination come alive, boosting your self-esteem and self-worth.

🌬️🎈Cathartic Liberation: Experience the weight lifted off your heart as art provides a release from pain.

Dive into the world of art therapy and let your creativity be your guide! 🎉🎨🌻


📱 910.938.1114

www.coastalcarolinapsych.com

🌟Self Love 101 Group 🌈

🌼 A co-ed group for kids focusing on ways to love themselves, build self-esteem, and give them the confidence to be themselves. We will be discussing topics such as personal strengths, self-confidence, bullying, social anxiety and self love. The goal of this group is to increase self esteem and confidence in personal identity. 🌟

🗓️ Ages 7-8 Wednesday 4:45 with Lydia 🌸 (In person only)
🗓️ Ages 11-12 Monday at 4:45 with Lydia 🌼 (In person and doxy)

Contact us!
📞 910.938.1114 ☎️


Lydia Griffin, LCSWA 🌷

Ms. Griffin is a Licensed Clinical Social Worker-Associate in North Carolina. She received her Masters Degree in Social Work from East Carolina University in May 2022. During her graduate career at East Carolina, Lydia completed her first-year internship at Vidant Chowan and Vidant Bertie Outpatient Behavioral Health by assisting with group therapy for adults with varying backgrounds and mental health diagnoses in rural Eastern North Carolina. During her second year at East Carolina, she completed her internship at the VA Healthcare Clinic in Greenville, N.C. and provided initial mental health evaluations and individual therapy to Veterans in Eastern North Carolina. She received her Bachelor’s Degree in Psychology and minor in Social Work from Appalachian State University in May 2019. Ms. Griffin is open to work with all populations and backgrounds, however, has an interest in working with those who have a trauma history. Ms. Griffin is an Eastern North Carolina native. In her free time, she enjoys baking and playing with her miniature schnauzer.🌿🏞️🐾

For more information please visit our website! 🌐

www.coastalcarolinapsych.com

🌿 Quick Tip for Relaxation and Mental Health 🌿: Take a digital detox break!📱💻

Set aside some time each day to unplug from social media and screens. 📵 Use this time to connect with nature 🌳, read a book 📖, or simply enjoy some peaceful moments of mindfulness. ☀️ Your mental well-being deserves this refreshing pause. Take a break, recharge, and embrace the tranquility. 💆‍♀️🌼


coastalcarolinapsych.com

Outdoor Activities for Mental Health 🌳🌞

Exploring the great outdoors and connecting with nature can deeply enrich mental health and overall wellness. Here are some invigorating outdoor pursuits to consider:

* 🚶‍♀️ Nature Walks: Take a leisurely stroll through a park, forest, or along a beach. Encourage mindfulness by paying attention to the sights, sounds, and scents of nature.
* 🧺 Picnics in the Park: Pack a healthy picnic and head to a nearby park. Enjoying a meal amidst nature can be a refreshing and calming experience.
* 🚴‍♂️ Cycling Adventures: Go for a bike ride along scenic trails or through your neighborhood. Cycling is not only great for physical health but also for clearing the mind.
* 🧘‍♀️ Yoga in Nature: Practice yoga outdoors to combine the benefits of mindfulness and natural surroundings. Find a peaceful spot and breathe in the fresh air.
* 🎨 Nature Art and Journaling: Encourage creativity by sketching, painting, or journaling about the beauty of nature. Artistic expression can be therapeutic.
* 🏞️ Hiking Trips: Plan a hiking excursion with friends or family. Hiking allows you to explore new places and challenges your body and mind.

Remember, a little time spent in nature can do wonders for mental health. So, Friday, make a commitment to get outdoors, embrace the beauty of nature, and nurture your well-being! 🌿❤️

www.coastalcarolinapsych.com

🌿🌼🌻 🌳🌞

Outdoor Activities for Mental Health

Embrace the healing power of nature! 🌱✨

Discover the mental health benefits of outdoor activities:

Spending time outdoors and immersing yourself in nature can have a profound positive impact on mental health and overall well-being. Here are some of the mental health benefits of enjoying outdoor activities:

🌿 Reduced Stress: Being in nature can help reduce cortisol levels (the stress hormone) and promote relaxation. The calming effects of natural environments can ease anxiety and tension.

😄 Improved Mood: Spending time outdoors stimulates the release of endorphins, which are natural mood lifters. It can lead to increased feelings of happiness and contentment.

💪 Boosted Self-esteem: Engaging in outdoor activities and experiencing the beauty of nature can enhance self-esteem and self-worth. It provides a sense of accomplishment and connection with the natural world.

💤 Better Sleep: Exposure to natural light during the day helps regulate the body's internal clock, leading to better sleep quality and a more restful night.

👥 Social Interaction: Outdoor activities often encourage social interactions with friends, family, or fellow nature enthusiasts. Positive social connections contribute to mental well-being.

Join us in reaping the rewards of nature's embrace! 🌞🌳


coastalcarolinapsych.com

🎒📚 Back-to-School Mental Health: Tools for Parents to Help Students Cope with Anxiety and Stress 💙

Embarking on a new school year can fill students with excitement, but it may also trigger feelings of anxiety and stress. As a parent, it's crucial to acknowledge these emotions and support your child in managing them. Here are some tips for parents to assist their children:

* Listen actively 🗣️: Create an open and supportive environment where your child feels comfortable talking about their feelings and concerns.

* Validate their emotions 🤗: Let your child know that it's normal to feel anxious and that you understand their worries. Avoid dismissing their feelings.

* Encourage a healthy lifestyle 🥦🏃‍♂️: Make sure your child gets enough sleep, eats well, and engages in physical activities. A healthy body can better handle stress.

* Help with time management ⏰: Work together to create a study schedule and balance extracurricular activities. A well-structured routine can reduce stress.

* Stay informed 📚📞: Familiarize yourself with the school's resources, such as counselors and support services, in case your child needs additional help.

* Lead by example 🌟: Show your child healthy ways to cope with stress in your own life. Demonstrating self-care and stress management can be powerful lessons.

To learn more, call us today. Our team is ready to assist and address your inquiries about our mental health services.

📱 910.938.1114

www.coastalcarolinapsych.com

🎒🧠 Back-to-School Mental Health: Tools for Students to Cope with Anxiety and Stress 📚😌

Heading back to school can be an exciting time for students, but it can also bring about anxiety and stress. As a student, it's essential to address these emotions and take steps to cope with them effectively. Here are some pieces of advice for students to help:

💬 Talk about your feelings: Share your anxieties and concerns with someone you trust, such as a parent, teacher, or friend. Expressing your feelings can help alleviate some of the pressure.

🎯 Set realistic expectations: Understand that it's normal to feel a bit anxious before starting a new school year. Don't be too hard on yourself if things don't go perfectly at first.

📅 Stay organized: Use planners, calendars, or apps to keep track of assignments, tests, and extracurricular activities. Being organized can reduce stress and help you manage your time better.

🧘‍♀️ Practice relaxation techniques: Incorporate mindfulness, deep breathing exercises, or yoga into your daily routine to manage stress and stay centered.

🕊️ Focus on what you can control: Some things may be out of your control, but you can control how you respond to them. Concentrate on your efforts and let go of things beyond your influence.

🆘 Seek support: Don't hesitate to ask for help if you're feeling overwhelmed. Talk to teachers, school counselors, or mental health professionals who can provide guidance and support.

🤝 Stay connected: Build a support network of friends and classmates. Connecting with others who share similar experiences can be comforting.

If you're interested in learning more, feel free to give us a call today. Our team is here to provide support and answer any questions you may have about our mental health services.

📱 910.938.1114

coastalcarolinapsych.com

We continue to provide Telehealth:

In order to participate in the social distancing recommendation and limit the potential for exposure, we are offering video appointments via telehealth/telemedicine. Please contact us today to learn more.

CALL TODAY TO BOOK YOUR APPOINTMENT.

📞 910.429.1114

www.coastalcarolinapsych.com

Our treatment and support services also include:

Medication Assessment and Management
Psychological Testing
Transcranial Magnetic Stimulation

Call today to book your appointment.
📞 910.429.1114

www.coastalcarolinapsych.com

Therapies we offer:

Family Therapy
Couples/Marital Therapy
Individual Therapy
Group Therapy for Social Skills, Autism, Self-Love, Teens, Mindfulness, Women, PTSD, and Loss

For More Information Call 910.429.1114

www.coastalcarolinapsych.com

Take a digital detox. Disconnect from screens and engage in activities that nourish your soul.

If you have any questions or concerns, don’t hesitate to give us a call today at 910.429.1114.

www.coastalcarolinapsych.com

Remember, it's okay to not be okay. Reach out for support when you need it. You are not alone.

Feel free to reach out to us without any hesitation by calling us today.

910.429.1114

www.coastalcarolinapsych.com

Your mental health matters. Take time for self-care and prioritize your well-being.

Contact us today.
910.429.1114

www.coastalcarolinapsych.com

* How to Maintain a Healthy Work-Life Balance for Better Mental Health *

Set boundaries
Prioritize self-care
Take breaks
Learn to say no
Disconnect
Practice good time management
Seek support

Remember, taking care of your mental health should be a top priority, and maintaining a healthy work-life balance is one way to promote overall wellness.

📞 910-938-1114

For more information visit us at

coastalcarolinapsych.com

* Building Resilience and Bouncing Back From Setbacks *

Cultivate a growth mindset: A growth mindset involves believing that you can develop your abilities and improve with effort and practice. People with a growth mindset are more resilient because they view setbacks as opportunities for growth and learning, rather than as failures.

📞 910-938-1114

For more information visit us at

coastalcarolinapsych.com

* Mindfulness and Meditation Practices for Mental Wellness *

Find a comfortable position
Start with a few minutes each day
Use guided meditations
Be patient and compassionate with yourself
Practice regularly

Remember, mindfulness and meditation are powerful tools for promoting mental wellness, but they are just one aspect of a comprehensive approach to mental health. If you're struggling with mental health issues, be sure to seek support from a mental health professional.

We are here to support you.

Contact Us: 📞 910-938-1114

For more information visit us at

coastalcarolinapsych.com

* The Benefits of Therapy and Counseling *

Improved mental health: Therapy and counseling can help people better understand and manage their emotions, thoughts, and behaviors. By doing so, individuals can reduce symptoms of depression, anxiety, and other mental health issues.

Overall, therapy and counseling can provide a safe and supportive environment for individuals to work through their challenges and improve their well-being.

CALL NOW

📞 910-938-1114

For more information visit us at

coastalcarolinapsych.com

* Coping Strategies for Depression *

Engage in physical activity
Connect with friends and family
Practice self-care
Get enough sleep
Set realistic goals
Challenge negative thinking
Seek professional help

Remember, coping with depression can be a challenging process, but seeking professional help and incorporating self-care strategies can help alleviate symptoms and improve overall well-being.

Some services we offer:

Psychiatric Evaluations, medication management, psychotherapy, Group psychotherapy, Psychological testing, Transcranial Magnetic Stimulation.

Contact us today to schedule your appointment.

📞 910-938-1114

For more information visit us at

coastalcarolinapsych.com