Rebel Yoga and Pilates

Go Hoy!! Tomorrow is the big DUE DATE! 💙 Your consistency and determination is such an inspiration!
Can’t wait to meet your bundle of joy! 😍

💪🏼 The weight is over. See you in class.

🥫If you’re a livestream member and don’t have weights you can grab a couple cans of beans (we suggest black not pinto), bottles of water, or even 2 hardcover books. We will make it work 📚🏋️🔥

🎓 Yoga Youniversity 🎓
A 10 session continuing education course guaranteed to level up your Yoga practice and therefore your life! Designed for both new and more experienced students to know better, do better, and feel better in and out of class.

Every week we will be covering different postures, techniques, and philosophies.

Every Friday 5:30-6:30
December 1 - February 2
In-studio and livestream

🧦 Rebelsgiving Sock Drive 🧦
We are collecting socks for the homeless all month!

🚨Our Rebel Hot Pilates Teacher Training is complete! We are so excited to have Lori as one of our new Teachers!

🎓Her first class is her graduation so don’t miss it! Wednesday 11/1 @ 9:30

Our Halloween Yoga class was 🔥🔥🔥

Celebrating 8 years in business on paddle boards was a blast! This is our third year doing it and I can’t wait for next year! Save the date 😃

930 Pilates this morning is on! The scheduling glitch has been fixed.

To all actively practicing Nurses in the world,

It’s Nursetember! September classes are on us.
🔹 In-studio or virtual.
🔸 Click the link in the comments below to register.
🔹 Share it with the Nurses you know worldwide!

See you in class,
Rebel

🚨⏰🚨Check the sched! Plan your week and reserve your spots in classes via the schedule page on our website or the Mindbody app.

ps who wants 6:30am Yoga classes? 👋🏼👏🏼🙏🏼

Your Yoga mat is base.

🐶Our charity of the month for March is the New Hanover Humane Society! 🐈 There’s a donation box at the studio if you’d like to participate.

⭐️YOGA YOUNIVERSITY SESSION NINE! This Sunday from 11:30-12:30 we will cover CAMEL + RABBIT

🚽🌲🌳Our toiletries drive for the Domestic Violence Shelter here in Wilmington was a HUGE SUCCESS!

Thank you immensely to all who participated!

🎟We love hosting groups such as the Pink Ladies and supporting their missions! The PL’s are a nonprofit group that works to support local charitable causes, and do amazing work to improve our community.

🤩 They came and crushed it. See you all tomorrow!

⭐️YOGA YOUNIVERSITY SESSION SEVEN! This Sunday from 11:30-12:30 we will cover Cobra + Locust + Full Locust + Bow

Only five sessions left!

Our HEARTTHROB RebelRAVE was❤️‍🔥🔥❤️‍🔥 Happy Valentine’s Day everyone!

❤️‍🔥Heartthrob RebelRAVE ❤️‍🔥This Friday only a few spots left

⭐️ This Sunday from 11:30-12:30 we will have SESSION FIVE of YOGA YOUNIVERSITY! Standing Separate Leg Stretching + Triangle + Standing Separate Leg Head to Knee

⭐️ We are currently offering a 10 week series called Yoga YoUniversity designed for both new and experienced yoga students to grow in their practice. Each session focuses on different topics every Sunday from 11:30-12:00. Sign up online today!

🥇The Buddy Challenge results are in!

🥈Everyone who participated crushed it and in reality we all win for showing up.

🥉Keep your eyes peeled for the next sticker challenge, you don’t want to miss it!

We will be closed Saturday so everyone can get in a good skate 🧊 ⛸

Yoga Youniversity Session 2: Half Moon + Hands to Feet Pose
— This Sunday from 11:30-12:30
— We are currently offering a 10 week series called Yoga Youniversity designed for both new and experienced yoga students to grow in their practice. Each session focuses in on different topics every Sunday from 11:30-12:30. Sign up online today!

Have you heard the news? Yoga Youniversity is back! This 10 session course starting January 9th will give you the opportunity to enhance your Yoga practice and overall understanding of the 26 postures. See demonstrations, ask questions, and grow in your practice!
• January 9th - March 13th
• Sundays 11:30 - 12:30
• Drop In - $25, 10 Session Package - $200
**Pre-Registration is required and available at Rebelhotyoga.com

🚨 The next Rebel Rave* Pilates Class is this Friday night! The theme is “Choose Your Own Adventure”. 🤔 Come celebrate the New Year with us!

Sign up before class sells out! (Link in comments)

* A Rebel Rave is a themed Pilates class that’s 20x more fun than normal. That’s a lot! Explicit lyrics, blacklight body paint, balloons, and special sequences to match!

The Buddy Challenge begins tomorrow!