Ellie Mental Health - Winston Salem, NC

Each session is a step towards healing, growth, and self-discovery. It's hard work, but it's is worth every ounce of effort. 💪🌱

Listen, everybody has their days (ahem...or months ...or years).

Just like physical health, mental health exists on a spectrum, and it's TOTALLY normal to experience ups and downs from time to time. Sometime we need to take it a bit easier on ourselves-- and that doesn't mean that we aren't strong or that there's something wrong with us.

➡ If you feel like you're struggling more than usual, practice giving yourself a bit more grace, think about what coping skills fit you best, and hey, having a kicka$$ therapist and support crew can also make a huge difference.

Wondering what your first therapy session will be like? 🤔 It’s totally normal to feel nervous as you’re approaching and anticipating that first session.

Spoiler alert: it's not as scary as you think. Our latest blog post by Amber Silva, LLMSW spills the tea on everything you can expect. Check it out and take the guesswork out of your first step to feeling better: https://elliementalhealth.com/what-to-expect-from-your-first-therapy-session/

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A real therapist is busting the biggest myths about therapy today. Spoiler: It's probably different than what you're envisioning. 💭

Let us know what other myths you've heard about therapy in the comments ⬇️

We are here to help!!!

That therapist match is vital for effective therapy! 🧠 Here are a few tips to keep in mind when considering if your therapist is the right fit for you.

🎶 Ch-ch-ch-ch-changes .... can have a serious impact on your mental health. Talking to loved ones, chatting with a therapist, or keeping a journal are all good ways to process big changes and move forward.

Psst... At Ellie, our team of highly qualified providers are ready to help you manage change for the better!

It's 2024, and it's time to break the silence. Seeking mental health care isn't a sign of weakness; it's a bold act of strength. Every person, in every community deserves to feel safe and supported in their mental health journey.

Let's smash the stigma and lift each other up.

We're here to help!!!

Taking care of yourself isn't just about spa days and meditation (although those are great too)! It's about embracing your inner goofball, letting loose, and being unapologetically YOU. 🧡

What are you doing to care for yourself this weekend?

Therapy isn't always easy, but it's where the real work happens. It's about facing the tough stuff, digging deep, and growing through the discomfort. 💪

Reminder: Self-care is not selfish; it's an act of self-preservation. 🌿💕 Taking time for yourself isn't a luxury; it's a necessity for your well-being.

It's normal to experience fluctuations in motivation from time to time. That doesn't mean something is wrong with you-- it means you're human.

➡️ When lack of motivation becomes persistent, affecting your ability to work or enjoy things you used to, then it might indicate a diagnosis of depression or another underlying issue.

If you feel like you're struggling, a therapist can help you identify some tools for get things back on track.

Depression involves a group of symptoms beyond just lack of motivation including:
- persistent sadness
- loss of interest in activities
- changes in appetite or sleep patterns
- feelings of worthlessness or guilt
- difficulty concentrating
- thoughts of death or su***de

If you're experiencing several of these symptoms consistently for more than two weeks, it's definitely time to seek professional help like therapy.

These words are part of a quote that show Dr. King's clear passion for justice everywhere - including in the field of mental health.

Many people don't know that MLK struggled with his mental health (according to the APA, he even survived two su***de attempts). He believed that his ‘maladjustment’ (a term he used in a keynote speech for the American Psychological Association in 1967) strengthened his resolve to continue the fight for rights and equality.

MLK sets an example for us to advocate for others and demonstrates that those who struggle with their mental health have, can, and will do amazing things. Let's continue his journey towards a world of unity and justice.

We know that the first appointment might feel a little terrifying-- here are some tips for how to prepare. ✏

You might be skeptical, but the research isn't! 🧠 Are you ready to improve your mental health? Therapy is the key. 🔑