Twin City Fitness & Personal Training

Twin City Fitness is now offering online training for 99.00 a month! The program includes: Workout Plans
Progress Tracking
Nutritional advice

Contact info: [email protected] text: 336-408-1089 if interested

It’s that time of year, I hope to see everyone this year!

Give someone you care about the gift of fitness this holiday season!

Twin City Fitness & Personal Training updated their business hours.

Give the gift of fitness this holiday! Gift certificates are now available at Twin City Fitness

Gift Certificates are now available at Twin City Fitness

Twin City Fitness Free HTML5 Website Template by freehtml5.co

Veterans are some of the strongest people we know. We salute you, and we thank you for your brave service. ❤️

The holidays will be here soon. Will you have your healthy habits in place to combat all the temptations? 🎄 https://bit.ly/34Zi0mL

Thanksgiving is just around the corner! What's something you're thankful for in your life right now? 🤗

Apple season is here! Check out this recipe for a healthy Apple Crisp. 🍎 https://bit.ly/3AidyMD

Which are your favorites? 🍠🌾🍒

The kids of Twin City Fitness played well tonight! PJ and Jaylen received Offensive MVP and Conner received Defensive MVP, the sky is the limit for these young men! .06

Kettlebells are versatile. You can hold onto them with just one hand or with both! 🖐

It might be spooky season, but you should never be afraid of getting your health on track. That's what Twin City Fitness is here to help with! 👻 https://bit.ly/34Zi0mL

We all need rest days. They're the key to truly performing and feeling your best! 💯 https://bit.ly/34Zi0mL

The possible exercises you can do with dumbbells are endless. From bench presses to rows, what are your go-to moves? 🏋️‍♀️

Does anyone else find the temperature just right for running outdoors in the fall? 🍂

Carbs are healthy for your body when you eat the right ones, and you do it smartly. 👍

Keep Pounding, Panthers! What are your predictions for the rest of the team's 2021 season? 🏈👇

Your body isn't like your house — you can't just move into a new one. 🧘‍♀️ https://bit.ly/2U3WJlz

Of course exercising helps you gain muscle strength, but did you know it makes your bones stronger, too? Regular physical activity has been found to reduce bone density loss. 🦴

Want to squeeze more exercise into your life? If you live within a reasonable distance, consider biking to places like school, work or stores. 🚲

There's no debating it: it's easier to get motivated to exercise when you have a partner to do it with than if you're doing it alone. Let Twin City Fitness be that partner for you! 🤝 https://bit.ly/34Zi0mL

As soon as you stop using it, you start losing it. Keep your body young by becoming a Twin City Fitness client! 💪 https://bit.ly/34Zi0mL

Young athletes are the future of the sports world. Encourage them, support them, train them. 👊

What sports does your athlete play? 👇 https://bit.ly/3l5O9Ph

Lifting weights is an excellent way for teens to safely build strength! As they get stronger, they can start doing squats, lifts and lunges with more and more weight. 🏋️‍♀️

Form four patties, seasoned with salt and pepper and stuffed with cheese. Grill the patties until cooked through, transfer them to buns and top with desired toppings. 🍔

What's going on yours? 😋 https://bit.ly/3mTXIVi