Promise Home Care

Are Evening Workouts More Effective in Reducing Blood Glucose Levels?: A recent study published on June 4, 2024, suggests that moderate to vigorous physical activity benefits adults susceptible to insulin resistance. Furthermore, these findings reinforce the idea that exercising later in the day may provide significant advantages. Physical activity during the afternoon or evening, ideally between noon and midnight, has shown the potential to reduce […]

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Supporting an Older Adult Transitioning to Wheelchair Use When an older adult you love transitions to using a wheelchair, they may experience a mix of emotions such as fear, embarrassment, anger, and despair. Your support and reassurance can make a signific

The Best Protein Sources to Include in a Healthy Diet In the quest for a healthy lifestyle, protein is often heralded as the cornerstone of a balanced diet. Not only is it crucial for muscle repair and growth, but it also plays a vital role in many

Diabetes Increases Stroke Risk in Women Diabetes, a chronic condition affecting millions worldwide, is often associated with a myriad of health complications. Among these, the heightened risk of stroke stands as a particularly grave co

February is American Heart Month: No, not because Valentines Day is this month! It is because we all need to be more aware and take care of that important muscle, our heart! According to the Centers for Disease Control and Prevention (CDC) leading risk factors for heart disease and stroke are high blood pressure, high low-density lipoprotein (LDL) cholesterol, diabetes, […]

More: https://promisehomecarefl.nwsltr.info/2024/02/02/february-is-american-heart-month/

Home Care and the Heartwarming Spirit of Christmas: The Christmas season is a time of joy, warmth, and togetherness, and for many families, it’s a time to come together and celebrate with loved ones. However, for those who are receiving home care, the holiday season can bring unique challenges and opportunities. In this article, we will explore the significance of home care during […]

More: https://promisehomecarefl.nwsltr.info/2023/12/29/home-care-and-the-heartwarming-spirit-of-christmas/

Know Your 3 Big Heart Numbers: Your heart is one of the most vital organs in your body and keeping it healthy is crucial for a long and fulfilling life. To assess and monitor your heart health, you need to be aware of three key numbers that provide valuable insights into the state of your cardiovascular system. These numbers can help […]

More: https://promisehomecarefl.nwsltr.info/2023/11/17/know-your-3-big-heart-numbers/

Connection Found Between Sleep issues and Elevated Stroke Risk: A recent investigation published in the online edition of Neurology®, the medical journal of the American Academy of Neurology, suggests a potential link between sleep disturbances and an increased susceptibility to strokes. The study, which delved into sleep patterns, snoring, and sleep apnea, reveals intriguing associations but doesn’t establish a causal relationship. According to the […]

More: https://promisehomecarefl.nwsltr.info/2023/10/20/connection-found-between-sleep-issues-and-elevated-stroke-risk/

Stand Up to Disability: Did you know standing for just one extra hour a day greatly reduces the risk of disability, especially for retirees?1 Sedentary behavior, or sitting, is a very strong risk factor for disability and limitations in activities of daily living (ADL). ADL limitations are those that affect a person’s ability to complete self-care tasks without assistance […]

More: https://promisehomecarefl.nwsltr.info/2023/10/13/stand-up-to-disability/

Connection Found Between Sleep issues and Elevated Stroke Risk: A recent investigation published in the online edition of Neurology®, the medical journal of the American Academy of Neurology, suggests a potential link between sleep disturbances and an increased susceptibility to strokes. The study, which delved into sleep patterns, snoring, and sleep apnea, reveals intriguing associations but doesn’t establish a causal relationship. According to the research, conducted on a global scale and encompassing 4,496 participants, the risk of stroke was observed to potentially heighten among individuals grappling with diverse sleep-related issues such as inadequate or excessive sleep, extended napping, poor sleep quality, and disruptive conditions like snoring and sleep apnea. […]

More: https://promisehomecarefl.nwsltr.info/2023/10/20/connection-found-between-sleep-issues-and-elevated-stroke-risk/

Stand Up to Disability: Did you know standing for just one extra hour a day greatly reduces the risk of disability, especially for retirees?1 Sedentary behavior, or sitting, is a very strong risk factor for disability and limitations in activities of daily living (ADL). ADL limitations are those that affect a person’s ability to complete self-care tasks without assistance or special equipment, such as getting dressed or bathing. The US national data shows a strong relationship between greater time spent in sedentary behavior and the presence of ADL disability, independent of time spent in moderate or vigorous activity. These findings support programs encouraging older […]

More: https://promisehomecarefl.nwsltr.info/2023/10/13/stand-up-to-disability/

Health Hazards of Snoring: Snoring is a common sleep-related issue that can have various health hazards, both for the snorers and their sleep partners. Here are some potential health risks associated with snoring: Snoring often leads to fragmented and poor-quality sleep, both for the snorer and their bed partner. The frequent interruptions in breathing can cause the snorer to […]

More: https://promisehomecarefl.nwsltr.info/2023/08/25/health-hazards-of-snoring/

Is It a Stroke?: A stroke can be a scary thing to experience. Knowing the signs and symptoms of a stroke may assist in being able to take quick action and perhaps save a life. The signs of a stroke are: Sudden numbness or weakness in the face, arm, or leg, usually on one side of the body. Sudden […]

More: https://promisehomecarefl.nwsltr.info/2022/05/27/is-it-a-stroke/

Timing Your Water Intake for Best Effects: Timing your water intake can have various effects on your body and overall well-being. While there is no one-size-fits-all approach, here are some considerations for optimizing the timing of your water intake: Morning hydration: Start your day by drinking a glass of water as soon as you wake up. This helps to replenish the fluids […]

More: https://promisehomecarefl.nwsltr.info/2023/07/28/timing-your-water-intake-for-best-effects/