The Mindful Practice

You're doing happiness wrong?! The 5 secrets to unlock happiness in your life: bit.ly/happinesswrong | The-mindful-practice.com

Five simple things you can do today to stop overeating and binge eating! 🍟 http://bit.ly/bingeeatinghacks | The-mindful-practice.com

"Don't believe everything you think." - Unknown | The-mindful-practice.com

Sometimes it can seem impossible to bounce back from the difficulties of life. Remember to build on your existing strengths: http://bit.ly/build-strength | The-mindful-practice.com

Use the Stages of Change Model to become a better person- for others and for yourself: http://bit.ly/become-better | The-mindful-practice.com

Would improving your well-being help your college career?
🎓 http://bit.ly/wellbeingaffectcollege | The-mindful-practice.com

How to utilize healthy habits to cope with loneliness. http://bit.ly/lonelyhabits | The-mindful-practice.com

Would you practice these habits to inspire your happiness? 😀 http://bit.ly/inspireyourhappiness | The-mindful-practice.com

Self-improvement tips for the anxious and worthy: http://bit.ly/youareworthyanxious | The-mindful-practice.com

“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.” - Marie Curie | The-mindful-practice.com

Does a head/brain 🧠injury change behavior, and how can it be treated? bit.ly/headinjurychangestreat | The-mindful-practice.com

“Don't waste your energy trying to change opinions … Do your thing, and don't care if they like it.” – Tina Fey | The-mindful-practice.com

A new study explores the ties between personality and dimensions of the brain. 🧠 http://bit.ly/anatomyofpersonality | The-mindful-practice.com

Is your brain wired in a way that can help you shut off your anxiety? http://bit.ly/anxietyshutoff | The-mindful-practice.com

Your lack of and poor sleep quality could be contributing to shrinkage. 🧠 http://bit.ly/sleepbrainshrink | The-mindful-practice.com

How to Support a 💜Loved One Who Was R***d or Sexually Assaulted: bit.ly/supportlovedonetrauma | The-mindful-practice.com

A new study that suggests many domestic abuse victims may also have undiagnosed traumatic brain 🧠 injuries. bit.ly/braininjuryvictims (Some may find content explicit) | The-mindful-practice.com

What is essential to help with Bipolar disorder, and what is not? bit.ly/yesnobipolardisorder | The-mindful-practice.com

Is DBT the new cure-all therapy? Learn how DBT can help with depression, anxiety, addictions, eating disorders, bipolar and other mental health challenges: http://bit.ly/DBTcureall | The-mindful-practice.com

"I had to grow to love my body. I did not have a good self-image at first. Finally it occurred to me, I'm either going to love me or hate me. And I chose to love myself." - Queen Latifah | The-mindful-practice.com

Women and Self-Worth: 5 Steps to Improving 😌 : bit.ly/improveladyselflove | The-mindful-practice.com

A brave marine 🇺🇸veteran shares his story about overcoming PTSD, and running a successful business: bit.ly/ptsdlesson | The-mindful-practice.com

Learning to forgive yourself can be hard. When you've screwed up, the best thing you can do for yourself is be compassionate. http://bit.ly/forgivetips | The-mindful-practice.com

Scientists have identified potential physical signs of in the . 🧠 http://bit.ly/ptsdinthebrain | The-mindful-practice.com

When a light bulb goes out, we fix it. 💡Why don't we do that with our bodies & mind? bit.ly/somaticcharge | The-mindful-practice.com

Self-care includes self-compassion. Cut yourself some slack, laugh at yourself, and practice these tips: http://bit.ly/selfcare-compassion | The-mindful-practice.com

Learn What Trauma Brain 🧠 is & How/Why Somatic Experiencing Works: bit.ly/traumasomatichelp
| The-mindful-practice.com

Try These Somatic Mindfulness Exercises for People Who Have Experienced Trauma: bit.ly/somaticmindful | The-mindful-practice.com

What are 👟Body Memories, and How Do ‘Grounding’ Exercises Help in Sexual Trauma Therapy? bit.ly/bodymemoriesandgrounding | The-mindful-practice.com