Authentic Life Transitions, LLC

Florida psychologist who provides individual and couples therapy for LGBTQ+, allies, and neurodivergent clients. Open to Florida Residents only.

Psychological testing is also available for personality, emotional or intellectual testing, and ADHD or Autism. Dr. Stephany Mahaffey is an independent Licensed Psychologist in Florida (PY9160). Dr. Stephany offers individual, couples, and family therapy in Winter Park, FL. In addition to support groups for transgender folks and gender non-conforming individuals. Social Meet-Ups - meetup.com/gendermisfits

Online counseling services are available online through a secure client portal.

Registration Open for Free Statewide Legal Name and Gender Marker Change Clinic on June 6, 2024 โ€” Southern Legal Counsel 05/25/2024

Join Us Virtually! ๐ŸŒˆ Empower your identity with Southern Legal Counsel's Pride Month Legal Name and Gender Marker Change Clinic, happening on June 6, 2024, from 6-8 PM!

This event is FREE and exclusive to Floridians. Pro bono attorneys will assist you step-by-step. Pre-registration is a must! Click here to secure your spot. Donโ€™t miss out on reclaiming your truth! REGISTER:

Registration Open for Free Statewide Legal Name and Gender Marker Change Clinic on June 6, 2024 โ€” Southern Legal Counsel SLCโ€™s Annual Pride Month LEGAL Name Change Clinic is TAKING PLACE ON Thursday, June 6, 2024 from 6:00pm - 8:00pm THE DETAILS : WHAT: A free legal name and gender marker change clinic for transgender Floridians WHERE: The c

05/19/2024

I have a bit of both....

Over the past few years, one of the more helpful frameworks I've learned is to distinguish dread from anxiety. โ 
โ 
๐Ÿ”น Anxiety often involves cognitive fear about what might happen.โ 
๐Ÿ”น Dread is the anticipation of what you know will happen.โ 
โ 
For instance, I dread gatherings with more than 5 people because I know I will experience sensory overwhelm with so many bodies in a room (sensory dread) or events with unstructured socializing and small talk induce dread of navigating all those social demands (social dread).โ 
โ 
This distinction matters because dread often signals the need for accommodations or supports, or reconsidering if an activity aligns with our values enough to justify the sensory and social demands.โ 
โ 
With anxiety, we often want to minimize avoidance as it can make anxiety grow.โ 
โ 
Without the right language for dread, we might call it anxiety, leading to mismatched support. Additionally, therapists, parents, and others might label it as anxiety, but it's different and needs different support.โ 
โ 
You can learn more about these differences in my latest mini-series (articles) on anxiety and autism (linked in comments).

04/23/2024

This diagram provides a detailed and up-to-date visual aid for understanding and illustrating the various experiences of autistic individuals.

We are grateful to Dr. Matt Lowry for his efforts in creating this valuable resource.

Photos from Peer Support Space's post 04/19/2024

Mental Health Respite in Orlando!!

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Address


3001 Aloma Avenue #217
Winter Park, FL
32792

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 8pm
Friday 10am - 6pm
Sunday 11am - 6pm

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