Hope's Corner Counseling, LLC

Mental health matters

Mental Health Minute: Stress and Anxiety in Adolescents Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents. Learn more at: https://www.nimh.nih.gov/health/publications/so-...

How to Practice Self-Compassion (Article) | Therapist Aid Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all. Self-compassion does not mean...

Mental Health Tip #9: Know your limits (both mental and physical). Limits determine our boundaries, they also cultivate our goals.

As we prepare to celebrate this year’s Pride Month, it’s particularly important to examine the current mental health needs of the LGBTQ+ community.

The celebration of “Pride” was born out of the necessity to be seen, heard, and understood in the face of prejudice.

Today, the LGBTQ+ population continues to gain support as a collective group, this progress fails to find its way into the lives of far too many of its individual members.

And continued prejudice can translate to very real consequences, from feelings of isolation, to a lack of safe places to seek help, which is one reason the instance of substance use disorders is higher within the LGBTQ+ population.

Learn more on our blog and if you are looking for inclusive substance use or mental health help, give us a call at 855-427-3139 today.
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How understanding divorce can help your marriage To understand what makes marriages work, we need to talk about why they sometimes end, says family law professor Jeannie Suk Gersen. Follow along as she lays out three ways that thinking about marital decisions through the lens of divorce can help you better navigate togetherness from the beginning.

Mental Health Tip #8: Don't allow society to define you. You'll be selling the rights to one of God's greatest stories.

4 tips for talking to your Latinx parents about mental health : Life Kit Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones.

Mental Health Tip #7: Love your "self"... with (self) kindness, (self) respect and (self) compassion.

Mental Health Tip #6: Positive thoughts are the healthiest brain food. Be intentional with nurturing your mind just as you would your body.

Mental Health Tip #5: Gratitude is key in nurturing a positive mindset.

Mental Health Tip #4: Create rules for your life that will aid in promoting optimal mental health and wellness - call them boundaries.

Mental Health Tip #3: Create space and time to meditate daily

Mental Health Tip #2: Identify something or someone daily that you are thankful for.

Mental Health Tip #1:
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