Dells Athletic Club

Dells Athletic Club and Stand Rock CrossFit has a level 4 superbed available for tanning 24/7 at our new location. 595a commercial ave. Message is here or text 608.617.5691 for pricing and to set up a package. Monthly packages only

Only 2 days left t register! See everyone Saturday Morning

Wo-Zha-Wa 5K & 10K Run/Walk The Wo-Zha-Wa 5K & 10K Run/Walk is on Saturday September 16, 2023. It includes the following events: Wo-Zha-Wa Run/Walk 5K, Wo-Zha-Wa 10K Run, and Wo-Zha-Wa Half Marathon.

If anyone is looking for a phenomenal nutrition coach who is so much more than that, message Cheryl Nasso. I have lost 16 pounds of fat, and PR’d multiple lifts since working with her and she’s a great coach to have for more than just nutrition. She goes the extra mile and will help with fitness goals as well. She is currently helping me with handstand walks for an upcoming competition. She constantly has education podcast for group members and is very personable and answers all texts or calls very quick. I can’t recommend her enough. She’s helping me live the healthier, fitter, version of me I’ve always wanted.

Dells Dirtiest Dash Mud Run 2022 and KIDS Race The Dells Dirtiest Dash Mud Run 2022 and KIDS Race is on Saturday August 12, 2023. It includes the following events: Dells Dirtiest Dash Obstacle Course Mud Run and Kids Course, Dells Dirtiest Dash is Timed but Just for FUN - Registration 2023, and Dells Dirtiest Dash is Timed but Just for FUN - Del...

Have you been wanting to start exercising and don’t know where to start? Dells Athletic Club offers a low impact HIIT class great for any age and every level of fitness at 7:00am on Monday, Tuesday and Thursdays. We make sure that everyone feels welcome at the gym and comfortable and confident in every movement that we practice. Call 608-617-5691 or drop into any one of our class times for more information

8:15 Workout with Coach ISH this Saturday!

2023 MASTERS TOUR: WISCONSIN DELLS, WI

Coach Ish will be hosting an 8:15 class tomorrow

Register Today! $25
Thirsty Shamrock 5K
Join us for some fun shenanigans in downtown Wisconsin Dells as we race to catch the pot of gold on Saturday, March 11, 2023 starting at 10 AM.

Ticket includes: Dri-Fit Race Shirt, Race Bib, Green Beer will be provided by Wisconsin Dells Brewing Co. for participants that are 21+, Green Donut and a ton of shenanigans after the race!

Fun contest and prizes!

Register at: https://www.wisdells.com/wisconsin-dells-events/Thirsty-Shamrock-5K--Pub-Crawl

Stick around for the Thirsty Shamrock Pub Crawl starting at 1

Thirsty Shamrock 5K & Pub Crawl Round up your pals and join us in downtown Wisconsin Dells for a wee bit of fun at the first annual Thirsty Shamrock Pub Crawl.

Truth! We are a community and care about everyone like family

The CrossFit Community: http://spr.ly/61893il8b

We are excited to be a part of the Thirsty Shamrock 5k run this year in Downtown Wisconsin Dells on Saturday March 11th! Come join us for the 3rd year of this fun filled event. This years SWAG includes a Dri-Fit Short Sleeve Race Shirt, Race Bib, Green Beer will be provided by Wisconsin Dells Brewing Co. for participants that are 21+, Green Donut and a ton of shenanigans after the race. Registration is only $25
Sign up at

Wisconsin Dells Thirsty Shamrock 5K

Well done all who participated in the 21 day reset cleanse!! Congratulations, you did it!

Day 7 of elimination is over and you are welcome to reintroduce those foods back, one each day at a time and notice your body’s response. The biggest takeaways should be the effort, discipline, planning, and work that you put in to fueling your body properly. You worked hard for that, continue those prep habits all 2023!!!

What y’all reintroducing back first??? 🤔 🤤

One more day cleansers!!! 💪🏁

Let’s cheer on our cleansers on their last 2 days left!!!! 📣 👏💪🏁

Keep going 🙌 -3 days Cleansers

Break free from the imprisonment that acidic and processed foods, sugar and alcohol do to you! The FUN starts TOMORROW!!!

For those interested in being in the Creatine supplement drawing for watching the video, please email back the password by 8 pm tomorrow!!! Comment 2023 if you want to join your gym tomorrow 🙌

Sunday starts the Reset Cleanse! Hit up the grocery store today with your list and plan your meal prep time 👩🏻‍🍳

Who’s ready for Sunday?! Are you pumped to fuel your body the way it was intended to be fed?
News flash: Empty calories, sugar and processed foods do not lead to a disease free ending.
Respect and take care of your body, it’s the only place you have to live.

Check out the new class times and come and meet our new coaches!

Updated Class Times!!! By popular demand Wednesday Afternoon 5:00pm class has been added along with occasional Saturdays including this Saturday, January 7th and January 14th at 8:00am. Additional Saturdays will be posted as they are scheduled.

Monday, Tuesday, Thursday 4:45am, 6:00am, 8:15am, 5:00pm
Wednesday 6:00am, 8:15a, 5:00pm
Fridays 4:45am, 6:00am, and 8:15am

-3 days for the start of the Reset Cleanse!!!

There are multiple ways in which your body excrete toxins:
Dry brushing, movement, saunas and stream rooms all aid in detoxing the body.
Plan to visit a local hotel to purchase a day pass to sauna/steam room during CLEANSE WEEK 😅

Day 3 Cleanse prep - “If I had only an hour to chop down a tree, I would spend the first 45 minutes sharpening my axe.” Abraham Lincoln

Spend some time today planning your day during the Reset cleanse. Visualize what each day will look like. There is a daily checklist within the packet to help you “plan your work to work your plan.”