The Lift - Test Train Transform
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117th Place NE, Kirkland
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Personal Training Gym using the T3 Method. Test, Train, and Transform to reach your goals. We've had a blast helping clients ! I want to help!
Some client results highlights:
- losing 160+lbs of fat
- tripling a deadlift PR
- gaining 20+lbs of muscle
- post-partum athletic training to qualifying for US Open (tennis)
- adding 10+mph to throwing velocity
- eliminating the need for ALL chronic medications
What amazing thing would you like to do?
05/10/2024
🥳We are excited to see Abby Knapp work hard for her goals and qualify for the World Championships in Mexico! 😎 If you want to support this fabulous athlete as she goes on to compete, you can follow the link below.
Donate to Help Abby Make it to the World Championships!, organized by Abby Knapp I am honored to announce that I have received another invitation from AAU/USA… Abby Knapp needs your support for Help Abby Make it to the World Championships!
05/01/2024
🌟 Grateful for our amazing clients 🌟 Their trust, support, and positive vibes keep us going strong. We're so lucky to have such an incredible community around us.
04/02/2024
We couldn't help ourselves
04/01/2024
Happy April Fools' Days! Our team kept it mild this year with everyone dressing up like the boss.
03/29/2024
Spread the word! We are seeking a part-time fitness coach! Scan the QR code for full details. 😁💪🏋️♀️
03/18/2024
🌟 Our clients keep us on our toes and bring us joy. 🌟 A fabulous group of people that we are immensely grateful for.
02/02/2024
🎉We have updated our job posting! We are now looking for a full-time fitness coach to join our team. 💪 Scan the QR code for full details.
01/30/2024
Share with your friends! We are on the search for a fitness coach. A part-time position that could become a full-time position! Scan the QR code for full details. 😎
01/10/2024
Spread the word! We are seeking a part-time fitness coach! Scan the QR code for full details. 😁
01/09/2024
Get the word out, we are seeking a part-time fitness coach! Scan the QR code for full details.
While we still have some summer left we're opening our doors to anyone who wants to get a lift in!
Message us to schedule your free workout(s) for the week of 8/14!
Maxing out too often in your training program? Here's why your training program is the way it is.
Thinking about playing a pick-up sport to get into shape? Here's some things to consider.
Helpful advice when you're creating your own workouts.
The first mistake I made on my fitness journey.
True or false: the more complex your programs are the more successful you'll be?
How to approach mindsets when it comes to accomplishing your goals.
Hot take: synthesizing protein.
Quick nutrition advice if you're just starting your nutrition journey.
It's okay to not want a six-pack!
Device dependency? Here's what to look out for.
11/25/2022
It’s here. Our first-ever Black Friday deal.
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
14522 NE North Woodinville Way, Ste 107
Woodinville, WA
98072
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 7am - 2pm |
| Saturday | 9am - 2pm |
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