PathLight Counseling

Today is National Grief Awareness Day, which is a day dedicated to shedding light on all the different ways and reasons people grieve.

If you’re struggling with grief from a loss or any other reason, Pathlight Counseling provides a safe place to talk about life’s challenges.

You can call today for a free consultation. 470-249-4499

You can rest assured you will be in a comfortable, supportive, and encouraging environment where the focus will be on you as an individual.

"Sobriety was the best gift I ever gave myself."

– Rob Lowe

“School administrators can’t say it’s up to the parents. Parents can’t say it’s up to the teachers. Teachers can’t say it’s not their job. And kids can’t say, “I was too afraid to tell.” Every single one of us has to play our role if we’re serious about ending the madness. We are all responsible. We must be.”

– Megan Kelley Hall

Did you know we have one of the only teen addiction outpatient programs in North Georgia?

If you happen to know a teenager struggling, please feel free to reach out today.

At Pathlight Counseling we use positive psychology among other methods to help guide people into freedom and positive mental health. What is positive psychology?

Positive psychology is a scientific approach to studying human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses, building the good in life instead of repairing the bad, and taking the lives of average people up to “great” instead of focusing solely on moving those who are struggling up to “normal” (Christopher Peterson, 2008).

The common mistake that bullies make is assuming that because someone is nice that he or she is weak. Those traits have nothing to do with each other. In fact, it takes considerable strength and character to be a good person.

–Mary Elizabeth Williams

Courage is fire, and bullying is smoke.

–Benjamin Disraeli

One’s dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered.

–Michael J. Fox

Through the unique approach of Positive Psychology (PP), the staff at PathLight Counseling share a common goal of providing excellent care for our clients. In recovery themselves, each member of our educated and professional clinical team offers a unique perspective to treatment. With both education and personal experience, our team members offer evidence-based approaches with true empathy and understanding.

Self-Care - The ongoing practice of taking care of one's physical, emotional, and mental well-being by engaging in activities and behaviors that promote self-nurturance, self-compassion, and self-love.

As the new school year begins, we stand together against bullying. Every student deserves to feel safe, respected, and valued. By promoting kindness, empathy, and understanding, we can create a supportive environment for everyone. Remember, it starts with each of us. 💙

Have you ever found yourself trying to change someone, hoping they'll turn into the person you want them to be? 🌈 It's a common experience, but it's important to remember that when someone shows you their true colors, you shouldn't try to repaint them. People reveal who they are through their actions and behaviors, and it's essential to accept them as they are. 💫

Trying to change someone can lead to frustration and disappointment, not just for you but for them as well. Instead, focus on surrounding yourself with people who align with your values and bring positivity into your life. 💖

Embrace authenticity, both in yourself and in others. True relationships are built on acceptance and understanding, not on attempts to mold someone into a different version of themselves. 🌟

DYK? About half of all people in the United States will be diagnosed with a mental disorder at some point in their lifetime. encourages us to Be the and learn how certain social determinants of health can impact the mental well-being of racial and ethnic minorities and American Indian and Alaska Native communities this National Minority Mental Health Awareness Month.

Stay Active: Exercise for at least 30 minutes a day.
Eat Well: Choose balanced and nutritious meals.
Sleep Enough: Aim for 7-9 hours of sleep each night.
Connect: Spend time with loved ones or friends.
Unplug: Take breaks from screens and social media.
Seek Support: Reach out to a counselor if you need help.

Remember, taking care of your mental health is just as important as taking care of your physical health. 🌟

PathLight’s “Your Path” Teen Intensive Outpatient Program (IOP) is designed to meet the needs of teenagers ages 13-17 struggling with a range of issues and is open to both males and females, from any background. The IOP is typically four months in length, runs four days a week, and is conveniently scheduled after school and Saturday. The program can be extended up to 1 year if medically appropriate.

Teens today face multiple stress-causing obstacles like never before at school, through social media, at home, and with friends. Our program is designed to address these stressors and the emotional and addictive behaviors that often result.

We are passionate advocates for the families we serve. If your teen is struggling, please reach out to us.

Just a few little reminders for those who are working on their mental (or physical) health.

Your inner strength and courage are always greater than you imagine. Keep believing in yourself and take each step with confidence. 🌟

“Mental health problems in Indian communities are seen as a choice - something you can will away if you try harder or change your frame of thinking.

Indians need to understand that mental illness is .”

–Sachin

"Mental illness in the Latino community is not talked about openly.

When it is, some people may think that depression, anxiety, etc. is caused because someone did something wrong, but we know that mental illness is , but a real issue.”

–America

“Black women are taught that we are strong beings who can handle anything.

The notion of the “always strong black woman” prevents us from finding the help we desperately need.

Seeking support is a sign of our strength and is .”

–Laqwanda

We've got this!

Cheers to the red, white, and blue! Have a fabulous 4th of July! 🎇

Mental health issues can affect anyone, regardless of race, color, gender, or identity. These challenges are universal and do not discriminate based on background. However, one's background and identity can significantly impact their ability to access mental health services. National Minority Mental Health Awareness Month was initiated in 2008 to address and start changing these disparities.

Every year, millions of Americans confront the reality of living with mental health conditions.

Addressing the complexities of mental health issues, healthcare access, and the stigma surrounding mental illness requires collective effort. In many communities, these challenges are exacerbated by limited access to care, cultural stigmas, and lower-quality healthcare.

Each person's journey is unique, shaped by their experiences, dreams, struggles, and growth.

It's a reminder that our journey is our own, and it's okay if others don't fully grasp it. They aren't walking in our shoes, and they don't need to validate or understand every step we take.

Parade:
Celebrate America's birthday by participating in the July 4th Spectacular Parade! The parade starts at 10 a.m. on Thursday, July 4, 2024. It begins at Woodstock Elementary School (230 Rope Mill Road) and travels down Rope Mill Road to Main Street.

July 4th Spectacular Festival:
The event runs from 10 a.m. until 3 p.m. at The Park at City Center in Downtown Woodstock!

Fireworks Display:
After experiencing a Main Street parade that morning and a family-friendly festival that afternoon, gather at dusk in the area of Highway 92 and Interstate 575.

Positive psychology is an exciting and relatively new branch of psychology that focuses on the good stuff in life. It highlights the positive influences we all have, like our character strengths, optimistic emotions, and supportive environments. The idea is that happiness comes from both our emotional and mental well-being.

You can learn more about our approach to counseling at the following link.

https://zurl.co/uztU

Healing is not a straight line. Some days are harder than others, and that's okay. It's important to remember that it's perfectly normal to have ups and downs. We can't expect ourselves to be the same every day. The key is to meet ourselves where we are, with compassion and patience. Every step, no matter how small, is progress. 💪✨

PathLight’s “Your Path” Teen Intensive Outpatient Program (IOP) is designed to meet the needs of teenagers ages 13-17 struggling with a range of issues and is open to both males and females, from any background. The IOP is typically four months in length, runs four days a week, and is conveniently scheduled after school and Saturday. The program can be extended up to 1 year if medically appropriate.

Teens today face multiple stress-causing obstacles like never before at school, through social media, at home, and with friends. Our program is designed to address these stressors and the emotional and addictive behaviors that often result.

We are passionate advocates for the families we serve. If your teen is struggling, please reach out to us.

https://zurl.co/NnaR

🌟 Sometimes a little humor goes a long way in the journey to mental wellness.