Dialectical and Cognitive Behavior Therapy, LLC

Happiness is a mindset, a conscious choice we make every day. It isn’t about having a perfect life, but about finding joy in the little things, cultivating gratitude, and focusing on the positives, even in challenging times. While circumstances can influence our mood, true happiness comes from within—it’s an attitude that allows us to see the beauty in imperfections and to appreciate what we have rather than what we lack. By choosing to embrace a mindset of happiness, we empower ourselves to live more fulfilling lives, regardless of the ups and downs that come our way. Happiness is not something to chase; it’s something to create from the inside out.

✍🏻Worth Sharing

"No one leaves here alive. So please stop treating yourself as an afterthought. Eat delicious food. Walk in the sun. Jump into the sea. Speak the truth that you carry in your heart like a hidden treasure. Be silly. Be good. Be weird. There is no time for anything else. - Anthony Hopkins

🤓Em

Don’t forget💗

DBT Skills Training Series for 18-29 y/o starts next week!!!! Contact us now! -

There is still time - DBT Skills Training Series for 18-29 y/o starts next week!!!! ​The series is focused on improving communication skills, managing relationships, and managing oneself within the complexity of one's social system. Navigating relationships and interactions can be especially difficult depending the situation, the relationship, and when emotions are elevated. The ...

For some, it is a tough road to get to feeling this way. And, you can do it. I stand behind you to lift you up.

Live in the present

Don’t forget💗

Take a hike.....

Thank-you Mr Rogers for supporting healthy emotional expression. I really loved that show!

For anyone looking for a DBT skills training group, are between 18-29, out of high school, have a therapist, and located in Massachusetts, check this out! It starts Tuesday so reach out today. You can get details and connect with me through my website (please don't reply/PM me through FB as I don't want to miss your request.

DBT Skills Training | Dialectical and Cogn Do you want to learn more effective strategies to manage stress, emotions, relationships, and yourself? Dialectical Behavior Therapy (DBT) skills training is a class to learn skills to improve one’s ability to cope with daily stress and life. It is not group therapy.  

An important reminder if you’re going to be around someone who pushes your buttons this week👆

Remember what others say and do does not define you in any way, it is a perception of what they see and feel.

So don't take on their personal energy as if it's you, because it is not.

Speak up in a strong kind way if it feels like the right thing to do, or most often we simply walk away and wish them well from afar.

People who say really hurtful things are not worth your time and energy in the moment.❤️‍🩹

(When someone spews something really hurtful, don’t pick it up and hold it and rub it into your heart and snuggle with it and carry it around for a long time. Don’t even put energy into kicking it to the curb. You gotta see it and step OVER it or go AROUND it and keep on going.-Brené Brown)

Mindfulness of current emotions.

Doing the best you can and need to do better and be motivated to improve and change - DBT

Unknown Author

Mindfully experiencing ordinary moments can have extraordinary effects

YES!

Oh the dialectic!

Visit the link in our BIO to read a free excerpt of The Wisdom of the Shamans & The Medicine Bag by don Jose Ruiz OR visit the link below! http://www.hierophantpublishing.com/the-wisdom-of-the-shamans/

Opposite action when threat is not an actual threat

FAST skill!!