Fit and Deadly

Find us at
Right across the road from our previous space.
DM now to book a free new trial or to come take a look!

Looking to start the long weekend with a knockout? Join us for a FREE trial session this Youth Day at 7am!

Kickstart your weekend, join us
for a Friday morning session!

The weekend is here! Get ready to start the new week with a bang by booking a FREE trial session with us.

We’re back at it! Join us Tomorrow for our next running challenge. Show the most improvement and earn yourself a months worth of training sessions on us!

Location: Greenpoint Park
We'll be meeting at the field next to the Virgin Active, see our second post for the exact location.

Ever wanted to try out one of our group sessions? Join us for a FREE trial session at 7am this Workers Day, and start your week with a knock out!

Appreciation post 🖤

Our first 2 RUN IT sessions!
What an incredible group of people 😎

Join us every Saturday as we take on various running challenges and get stronger with every step!

Excuses are for people who don’t want it bad enough ⁣
⁣

Dm us for more information 💪🏼⁣
⁣

Dm us for more information 💪🏼⁣
⁣

Be your best - ⁣
⁣

The best way to start your morning

Guns ⁣Gains⁣ Glory⁣⁣
⁣⁣

Of course we now wear gloves, score points and refer to it as boxing 🥊⁣
⁣

Because mental health is just as important as physical⁣
⁣

𝐃𝐨𝐧’𝐭 𝐭𝐚𝐤𝐞 𝐨𝐮𝐫 𝐰𝐨𝐫𝐝 𝐟𝐨𝐫 𝐢𝐭 - 𝐂𝐨𝐦𝐞 𝐭𝐫𝐲 𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞𝐦 𝐚𝐥𝐥 𝐟𝐢𝐫𝐬𝐭 𝐡𝐚𝐧𝐝! ⁣⁣
⁣⁣
Offering both private as well as group sessions, Fit and Deadly is the perfect place to get your hands into a set of gloves - whether a beginner or experienced!⁣⁣
⁣⁣
Sessions include a mix of strength and conditioning, functional and weight training, and of course boxing and cardio. ⁣⁣
⁣⁣
𝗪𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐮𝐬 𝐨𝐧 𝟎𝟖𝟑𝟒𝟒𝟔𝟔𝟖𝟗𝟗 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐢𝐧 𝐟𝐨𝐫 𝐚 𝐭𝐫𝐢𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 💪🏼⁣⁣
⁣⁣

You are your only limit ⁣
⁣
⁣
Sunrise sessions with these beauties⁣

Muscle up buttercup ⁣
⁣