Mygymcapetown

Hi, I’m Tevin

I’ve been in and around the fitness industry since the age of 16.

I am driven by a genuine enthusiasm, and passion for what I do! I utilize the knowledge acquired throughout my journey as a fitness enthusiast turned fitness professional. All my resources are geared towards making sure my clients are on the right path- physically, and mentally, to achieving their fitness goals.

My primary objective as your trainer is to implement the fundamentals of resistance and aerobic training. Once learned, guide the dynamic process of training cycles to help correct any postural imbalances, improve muscular strength and lose excess bodyfat. The result is golden. Improved confidence, capability and aesthetics.

“When we look good, we feel good. When we feel good, we do good.”

Let’s do good 🔱

Contact me: 082 863 0729 📲

Personal Trainer at MyGym

Marley who had a passion of golf never thought one day will be a boxing/ personal trainer coach thanks to an old dear friend.

He has a positive mental attitude and his training style is encouraging and motivational

He also believe that boxing gives us self-discipline and the confidence to succeed in life
Contact me for a free session +27 73 772 8367

Personal Trainer at MyGym



My name is Abdul and I am your Personal trainer, dedicated to assisting individuals in achieving their fitness goals and valuing their individuality.

which embodies empowerment, body positivity, and self-care.

My utmost passion revolves around enhancing the health, well-being, and overall quality of life for my clients. I accomplish this by crafting personalized training programs and organizing engaging online challenges.

These top-tier training programs incorporate innovative methods in exercise science, cardiovascular fitness, and strength training.

Personal Trainer at MyGym

Aviwe
email: [email protected]
Cell/Whatsapp: 0661366499

*Specialise In*

Weigh Loss
Muscle / Weight Gain
Strength and Hypertrophy Training
Photoshoot and Contest Prep
Specialised Nutrition Certified

*Services:*

*1 on 1 Personal Training*
Based at MyGym Cape Town
Package comes with personalised meal plan and supplementation protocol based on your goals and constructed accordingly to your initial assessment data

*Online Coaching*
Online Coaching comprises of a fully customised diet and training plan with training app access tailored for you. Customised to suit your goals, lifestyle and body type.
Here you will have 24/7 WhatsApp access, constant check-ins, weekly diet and training changes if required or deemed necessary . These changes will be result dependent and implemented weekly to ensure constant progression.
Changes and updates upon request.
Training programs completely app based with clear exercise instructions and gif illustrations
It’s like having me in your pocket 😁

*Personalised Meal Prep*
We offer personalised meal preps that are wdelivered to your door.

The Meal Preps are as follows

There is no set menu, the meal are personalized to your preferences. So if you have a meal plan you already follow, We can work according to that. Or I can recommend 1 depending on your goal, subject to a R450 consultation fee to construct meal plan, this fee is once off.

Protein sources we currently have are:
Chicken breast, lean beef mince, beefstew, beef steak, hake, smoked salmon offcuts, shredded tin tuna. Vegetables and carb sources you may specify as you please.

The meals average at +-R95 depending on your requests and portion sizes per meal including free delivery within 10km radius of Wynberg where we are based or pick up at Mygymcapetown. We take a minimum of a 1 week order and you specify how many meals you want per day.

*Once Off Meal Planning*
So for a once off personalised meal guide we charge R450 which is tailored to your exact needs, aswell as taste and preferences. Supplement recommendations and protocols included.

NB: There are no further consultations offered on the once off plans

Personal Trainer at MyGym


Hi, I’m Shelley. I’m a lifestyle, competition and posing coach.
I’m the first South African and African ifbb wellness professional ( international federation of bodybuilding) with this said I come with a vast amount of knowledge in lifestyle and competitive experience.

My aim is not only to focus on your physical needs but also your mental wellbeing. Let me guide you through your fitness and wellbeing journey.

I believe that my clients should learn how to have a healthy relationship with food and that that In life everything has a balance .

I specialise in female training, lifestyle coaching, weight loss, completion prep , posing and mental health.

With a focus on body positivity, I’m here to help women of all shapes and sizes embrace their unique strength.

Personal Trainer at MyGym

Name - Looqmaan Hassen

With having the experience for 4-5 years of experience in the fitness industry. A background of playing sports at a high level in Provincial / SA colours made Looqmaan love the sports world and want to take it to the next level with different athletes to make them perform and be a out-stand athlete.

As well being in the fitness world Looqmaan loves group instructing taking on multiple classes to motivate , help clients reach their goal in classes making them “stronger than they can imagine”. Opening and being part of major fitness boutiques in and around Cape Town.

Specialised to train high performance athletes , conditioning training , boxing , Muay Thai and group instructing.

Favourite quote …. “You are stronger than you can imagine” - reminder to always become the best version of yourself and let’s work this together !!!

Instagram -

Personal Trainer at MyGym

With over 7 years of fitness experience and a passion for transforming lives, I believe in a holistic approach to your wellness.

I’m here to ignite your wellness journey and unlock your full potential. It all starts with a decision

Focusing on resistance training, weight loss journeys, and overall wellbeing through mindful movement, lets work together on bringing the best version of you to life.

Personal Trainer at MyGym

Hi I’m Tommy

Professional and amateur boxing coach. I’m a former boxer with numerous wins under my belt. I have the knowledge to get you into the ring and to become a champ male or female. I also specialize in muscle gain and weight loss, what’s your excuse not to get in shape…so let’s do it!

Personal Trainer at MyGym

“Introducing Christie-Lee Mauerberger,
affectionately known as Coco, your dedicated personal trainer at My Gym. Certified by HFPA and backed by over 4 years of experience in the fitness industry, Coco is passionate about helping you achieve your fitness goals, whether it’s shedding fat, building muscle, or enhancing overall well-being. Coco is committed to guiding you on your journey to success. With Coco by your side every step of the way, you can trust that your transformation will be achieved safely and effectively. Drawing from her own knowledge, experiences, including overcoming open heart surgery to competing on stage 5 months later. Coco provides unwavering support and guidance to empower you to unleash your full potential and discover the best version of yourself. Are you ready to redefine what’s possible? Start your transformation today with Coco leading the way.”

Personal Trainer at MyGym

Neil Winstanley -

With a background as a former professional soccer player for the likes of Chiefs, Sundowns and Bafana Bafana, I bring a unique blend of athletic prowess and fitness expertise to our journey.

Having transitioned from the soccer field to the world of fitness, I’ve channeled my passion for performance into helping others achieve their body transformation goals. This goes beyond just workouts – it’s about crafting a lifestyle that embraces fitness.

Drawing on my experience in both high-performance sports and fitness training, I’ve honed a personalized approach tailored to your individual needs. I believe that fitness should be both dynamic as well as enjoyable.

Whether you’re a beginner, or already know your way around the gym, my goal is to inspire and guide you toward achieving your fitness goals. So if you’re keen to break a sweat, laugh through lunges, and celebrate the victories – big and small, give me a shout and let’s sculpt the best version of you.

Personal Trainer at MyGym

My name is Molly Blue

I have been actively training for more than 8 years now, and I’ve experimented and tested most things on my own body to see what impact it can have, which finally led me to finding the things I enjoy the most.
I got my qualification back in 2020 and I’ve been actively working in the fitness industry since then.

I focus on bodyweight training, resistance training, weight loss, and the importance of flexibility and mobility which leads to a general increase in the quality of your lifestyle.

At the end of the day, it’s all about finding something that’s sustainable, not a quick fix.

Personal Trainer at MyGym

Kelly Winstanley -

Fuelled by a passion for fitness and a dash of badassery, I am definitely not your average personal trainer. With 7 years of experience sculpting bodies and transforming lives, I bring a unique blend of expertise, enthusiasm, and grit to every workout session.

From grueling HIIT circuits and mastering the perfect deadlift, to competing in a pro rules boxing match and raising a little boy (the toughest workout of all) - I’ve been there, done that, and then some.

My mission is to unleash your inner warrior, push you past your limits, and help you conquer your fitness goals like a boss. Whether you’re new to fitness, took sometime off and are keen to get back at it, or just looking for a new challenge - I’ve got your back.

Specialising in
- weight loss and toning
- pre and post natal
- strength and conditioning
- boxing (all levels)
- group and private sessions

Personal Trainer at MyGym.

Hi I’m Devon

I’ve been in fitness my entire life.
I became a Personal Trainer 10 years ago and was a fitness instructor at Switch Playground.
I’ve also been a Professional Dancer/Performer for over 20 years.

With the combination of fitness and dance I’ve been able to help people unlock strength levels and flexibility, they never imagined they would have.
It’s so rewarding, watching my clients reach goals they never thought were possible, seeing them happy and enjoying their training.

I specialise in Weight Training, Body Weight Training, Stretch Training & Recovery.
Work hard, be consistent and have fun on your journey.

Personal trainer at MyGym

Hi I’m Shakir.

I specialise in personalised fitness training. I’ve been in the fitness industry for 10 years and been a personal trainer for 5 of those years. I specialise in muscle building and weight loss. Along with this, I have expertise in boxing fundamentals. Let’s Get you summer ready and give you that perfect beach body. Your needs are my concern.

MyGym Personal Trainer

I’m André Bronkhorst -

I’ve been a fitness professional for 3 years now and also have a rich history as a former pro and semi-pro footballer. With this combination you now get a coach with the knowledge to help you navigate your health and fitness needs.

This has led me to focus on the businesspersons and footballers who want maintain a prolonged leadership capacity through stewardship of their health and fitness. My secret sauce? High Intensity Training that yield fat loss, muscle strength, muscle endurance and improved lung capacity rewards.

Let me help you tackle difficult tasks in the gym early in your day so that everything else is a breeze from that point on.

To apply visit then click on the link in my bio or reach out via the contact numbers below:

WhatsApp: 0673978345
Call: 0684927172

Personal Trainer at MyGym

Marc Maizey Harmse.

Weight loss / muscle gain / toning / functional training / calisthenics / Parkour / animal flow and Primal movement / HIIT and circuit training / boxing / muay thai / combat training / inversion training (handstands and hand balancing) “ we are all kinetic beings, and to be stagnant is to go against your nature itself, embrace your nature, embrace movement”

People to assist you at MyGym.

Lloyd Owner at MyGym
Bright Manager at MyGym
Victor Manager at MyGym
Iyanda Coffeeshop Manager

Let’s start the year fighting for our goals!

DM for a free session and start your 2024 with a positive attitude.

79 Roeland Gardens Street
CAPE TOWN

www.mygymsa.com
WhatsApp line: +27766773787
[email protected]

Introducing our Pump Up Zone Supporting Sponsor for the NPC African Championships, My Gym Cape Town


Competitors of and have FREE access to the facility for Show Week (27 Nov - 3 Dec)

Show your .inc Entry Confirmation for Access.

Opening Times:
Monday - Friday 05:00 - 21:00
Saturday - Sunday 07:00 - 16:30

www.mygymsa.com

Introducing our Pump Up Zone Supporting Sponsor, My Gym Cape Town


Competitors of and have FREE access to the facility for Show Week (27 Nov - 3 Dec)

Show your Entry Confirmation for Access.

Opening Times:
Monday - Friday 05:00 - 21:00
Saturday - Sunday 07:00 - 16:30

www.mygymsa.com

We are so proud to be able to hold this event at our space:)
Let’s all try to made a difference and take some pressure off Nadine so that she can focus on her training and bring home the Gold for SA!

All the details are on the poster❤️

Special thank you to:

It’s tough owning a gym where you have the most inspiring and educated trainers so this is my part to keep up the name of MyGym!

Thank you for all the support team!

Owner at MyGym

Ready or not he is here to reprogram your life😊

Diet plans
Training schedules
Online training
Competitive training

Let’s get this year going with



79 Roeland Gardens Street
CAPE TOWN

www.mygymsa.com
WhatsApp line: +27766773787
[email protected]

New Year New Trainer!!

starts 1 January!! He has numerous wins under his belt and not to mentions a dietician! He also does meal preps that’s structured for your training and goals!

Let’s get in shape and burn that stress from 2022!!

Keeping your head in the game!



79 Roeland Gardens Cape Town

www.mygymsa.com
WhatsApp line: +27766773787
[email protected]

Look amazing even with all our BLACKOUTS!

BLACK FRIDAY IS HERE

New 6 in 1 facial device available at www.anewu.co.za

This beautiful compact,waterproof, wireless designed facial device is a winner.
Silicon cleanse & massage brush:
* Removing dead skin cells
* Stimulate blood circulation
* Massaging the product into your skin
* Helps with a proper deep pore cleansing
* Safe to use in the shower
 
Red LED and Heating
* Open pores and deep pore blockage
* Relax pores
* Temperature 38-42 degrees
* Hot compress
* Reduce inflammation
* Stimulates production of collagen
* Nourish the skin and delivers oxygen
 
Blue LED and Cooling
* Temperature 10-12 degrees
* Blue ray to
* Reduces activity of sebaceous glands and reduce acne
* Anti-inflammatory
* Reduces redness and puffiness
* Stimulate circulation

Limited offer!

Shop at
www.anewu.co.za
Contact
082 218 2052
FB / IG