Eloise Frey Yoga

🌟Newly opened home based studio in Noordhoek. 🌟
Eloise Frey Yoga

♨️Infared Heated Yoga

🧘Specialise in Preganacy, Postpartum and Peri-menopause.

👩‍💻Take a look at my website for more details

http://eloisefrey.com

or

📞contact me on
066 108 7796

🌟 Balances the autonomic nervous system 🌟

⭐️Reduces Stress and Anxiety:

Slow, deep breathing activates the parasympathetic nervous system, promoting relaxation and reducing the body’s stress response.

⭐️Improves Heart Rate Variability (HRV):

HRV is an indicator of autonomic nervous system balance and overall cardiovascular health. Coherent breathing can enhance HRV, which is linked to better stress resilience and heart health.

⭐️Enhances Mental Clarity and Focus:

By promoting calmness and reducing anxiety, coherent breathing can improve concentration, cognitive function, and overall mental clarity.

⭐️Better Emotional Regulation:

Regular practice helps in managing emotions more effectively, leading to improved mood and emotional stability.

⭐️Improves Sleep Quality:

The relaxation induced by coherent breathing can help in falling asleep faster and achieving deeper, more restful sleep.

⭐️Lowers Blood Pressure:

The relaxation response from coherent breathing can help in reducing blood pressure, contributing to better cardiovascular health.

⭐️Enhances Respiratory Function:

Regular practice can improve lung capacity and efficiency, contributing to overall respiratory health.

Everything you have ever felt or done in your life was due to brain function. At the most basic level, the intricate firing rates and patterns of your brain both determine who you have been and, more importantly, who you will become. All human change represents changes in that individual’s nervous system.
All that we are is brain-derived.

Come try out with your 2 Free Classes

🙏Small Home Based Studio in Noordhoek. Contact me for More details. 🇿🇦

Opening Next Week 🎉
Small Classes, just 6 in a class.
Contact me for more details.
[email protected]

http://eloisefrey.com

Morning Moon in Noordhoek 🌅

Let’s Heal our body with Movement.

Postnatal Classes in Noordehoek. Please email me for more details or take a look at my website. [email protected]. www.eloisefrey.com

Pregnancy Classes in Noordhoek. Contact me for more details. [email protected]

Have a look at my new website www.eloisefrey.com.

Building a Mommy Community in Noordhoek. Come to my Pregnancy and Postpartum Classes. Email me on [email protected]

Pregnancy and Postpartum Classes starting in Noordhoek. Look at website link for more details or email me on [email protected] *sulamoms

Pregnancy and Postpartum Corrective Exercise Specialist Certification 🤰🧑‍🍼

Love courses 🥰

💕

Last Class with Sensei Matt Powell thank you for being a great Sensei. Osu

🌞Looking forward to sunny days again and doing yoga with friends in the garden. Good times 🌞