YogAlign Cape Town
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YogAlign Cape Town, Yoga studio, Aya Centre, , 47 Dreyersdal Road, Cape Town.
André du Preez is a Certified Iyengar Yoga Teacher with 23 years of practice, 18 of those under a Senior Advanced Iyengar Yoga Teacher, as well as attending many retreats of some of the best Iyengar Yoga Teachers in the world.
18/01/2024
Cat in yoga class: Pawsitivity on the mat! 🧘♀️🐱 Stress-busting, furry friend included. 🌈 🐾✨
09/01/2024
🌟 Elevate Your Well-being with Iyengar Yoga! 🧘♀️✨
Embark on a transformative journey to health and serenity with Iyengar Yoga! 🌈 Dive into a practice that not only nurtures your physical body but also nourishes your soul. 🌿 Here's why you should make Iyengar Yoga your daily ritual:
1️⃣ Holistic Health Boost: Experience a harmonious blend of strength, flexibility, and balance. Iyengar Yoga focuses on precise alignment, promoting overall well-being from the inside out. 🌟 Say goodbye to stress and hello to vitality!
2️⃣ Spiritual Bliss: Connect with your inner self as you delve into the spiritual dimensions of Iyengar Yoga. 🙏✨ Embrace mindfulness and cultivate a sense of peace that transcends the mat, guiding you through life's journey.
3️⃣ Prop Power: Unlock the secrets of prop-assisted poses! 🧘♂️ Props are your allies in achieving perfect alignment, making the practice accessible to all levels. From blocks to belts, witness the magic as your practice deepens and evolves.
Ready to embrace the transformative power of Iyengar Yoga? 🌟 Join us on the mat and let the journey to a healthier, more balanced YOU begin! 🌈 ✨
23/10/2022
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
― B.K.S. Iyengar, Light on Life
03/06/2022
BKS Iyengar teaches, “Working on our alignment is like sculpting in which a piece of stone is constantly shaped and refined; but here the sculpture, the sculptor, and the act of sculpting is one and the same – our own selves. Moreover, the sculpture is not a static entity, but a dynamic one that changes over time; it tends to deteriorate if we don’t take a good care of it.”
22/05/2022
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” BKS Iyengar
29/04/2022
I have started an Iyengar Yoga studio at the Aya Centre at 47 Dreyersdal Rd, Bergvliet. Classes are on Tuesday and Thursday mornings. Iyengar Yoga is accessible for all ages and all body types, with a focus on ease of movement, kindness to self and avoiding harm by identifying and removing repetitive stress injury patterns. For more information visit www.yogalign.co.za
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Address
Aya Centre, , 47 Dreyersdal Road
Cape Town
7845
Opening Hours
| Tuesday | 08:30 - 09:30 |
| Wednesday | 09:45 - 10:45 |
| Thursday | 09:15 - 10:15 |
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