Couch Potato Run Club

Couch to Fit HIIT Program for beginners 🏋🏼‍♀️🤸‍♀️

Sign Up: https://www.couchpotatorunclub.co.za/events-1/couch-to-fit-1-morning-8-week-hiit-program-tokai

Have you run out of Excuses yet? Starts Thursday 13 June 2024.

💸 R690 for the 8 Week Program. R130 for a drop in session.

⏰ Thursdays 5:15 am - 6:00 am

📍 Tokai

What’s stopping you? Sign up Now.

Couch Potato Run Club Whether you're aiming for your first 5km or 10km, our Beginner Running Programs have something to offer everyone. Join Couch Potato Run Club today. Based in Tokai Cape Town.

A very rainy 5:15 am run with our Tokai Group 🌧️🏃🏼‍♀️

Our Tokai Group kicking off Week 4 with a rainy morning 🏃🏼‍♀️🌧️

Our Tokai Group ending off Week 3 at 5:15 this morning 💥

A run falling on a public holiday means a later start time & Forest run 🌞🌳🏃🏼‍♀️

Couch to 5K Programs for Complete Beginner Runners 🥔🏃🏼‍♀️

Sign Up: https://www.couchpotatorunclub.co.za/running-programs

Have you run out of Excuses yet? Starts Monday 24 June 2024. Morning & Evening Programs Available.

💸 R850 for the 10 Week Program. R700 if you and a friend join!

⏰ Mondays, Wednesdays & Fridays - Group Run

📍 Green Point / Sea Point / Rondebosch

Slow, Steady & Promises Results to those who stay committed.

What’s stopping you? Sign up Now.

RUNNING PROGRAMS | Couch Potato Run Club Join us as we help guide you to a healthier & more active lifestyle. Whether you're aiming for your first 5km or 10km, we've got a program for you.

Another great start to the week as our Tokai group kicked off week 3 at 5:15 am this morning 🏃🏼‍♀️👏🏻

Couch to 5K #4 🥔🏃🏼‍♀️

Sign Up: https://www.couchpotatorunclub.co.za/events-1/couch-to-5km-4-sea-point

Have you run out of Excuses yet? Starts Monday 24 June 2024

⏰ Mondays, Wednesdays & Fridays - Group Run 5:45 pm - 6:45 pm

📍 Green Point / Sea Point

💸 R850 for the 10 Week Program. R700 if you and a friend join!

Slow, Steady & Promises Results to those who stay committed.

What’s stopping you? Sign up Now.

Couch to 5km #4 | 10 Week Complete Beginner Running Program | Sea Point | Evening Session | Couch Potato Run Club Running isn't daunting; you just need the right approach. Join us in the evening at 5:45 pm to finish off your day with energy and purpose. Our program starts slow, making running enjoyable and accessible for everyone, regardless of experience level so lace up your shoes & sign up!

Some of the ladies from our Tokai Group joined in on an extra session in Tokai Forest this morning. It was tough but they did great! 🏃🏼‍♀️👏🏻

Our Tokai group ended off Week 2 today & it was tough but they did great! 🥳🏃🏼‍♀️

Week 2 Day 2 & our Tokai Group is still going strong 🏃🏼‍♀️👏🏻

Couch to 5K #3 🥔🏃🏼‍♀️

Sign Up >> https://www.couchpotatorunclub.co.za/events-1/couch-to-5km-3-10-week-complete-beginner-running-program-rondebosch

Have you run out of Excuses yet? Starts Monday 24 June 2024

⏰ Mondays, Wednesdays & Fridays - Group Run 5:15 am - 6:00 am

📍 Rondebosch Common

💸 R850 for the 10 Week Program. R700 if you and a friend join!

Slow, Steady & Promises Results to those who stay committed.

What’s stopping you? Sign up Now.

Couch to 5km #3 | 10 Week Complete Beginner Running Program | Rondebosch | Couch Potato Run Club Running isn't daunting; you just need the right approach. Join us bright and early at 5:15 am to kickstart your day with energy and purpose. Our program starts slow, making running enjoyable and accessible for everyone, regardless of experience level so lace up your shoes & sign up!

Couch to 5K #2 🥔🏃🏼‍♀️

Sign Up >> https://www.couchpotatorunclub.co.za/events-1/couch-to-5km-sea-point-2

Have you run out of Excuses yet? Starts Monday 24 June 2024

⏰ Mondays, Wednesdays & Fridays - Group Run 6:45 am - 7:30 am

📍 Green Point Lighthouse Parking

💸 R850 for the 10 Week Program. R700 if you and a friend join!

Slow, Steady & Promises Results to those who stay committed.

What’s stopping you? Sign up Now.

Couch to 5km #2 | 10 Week Complete Beginner Running Program | Sea Point | Couch Potato Run Club Running isn't daunting; you just need the right approach. Join us bright and early at 6:45 am to kickstart your day with energy and purpose. Our program starts slow, making running enjoyable and accessible for everyone, regardless of experience level so lace up your shoes & sign up!

Another successful morning as our Tokai Group kicked off Week 2 🏃🏼‍♀️👏🏻

Week 1 Day 3 of our Couch to 5km & our Tokai Group was off to a fabulous early start at 5:15 am this morning. Absolute rockstars & smiles all around, yet again 🏃🏼‍♀️👏🏻

Week 1 Day 2 of our Couch to 5km & our Tokai Group was off to a fabulous early start at 5:15 am this morning. Absolute rockstars & smiles all around🏃🏼‍♀️👏🏻

If you haven’t signed up yet, RSVPs are still open until Friday on www.couchpotatorunclub.co.za

If Tokai is not your vibe, sign up for our Sea Point Program starting 24 June! 🤗

Couch to 5K #2 | Sign up before 24 May & Pay only R450! (Full Price R850) 🥔🏃🏼‍♀️

Sign Up >> https://www.couchpotatorunclub.co.za/events-1/couch-to-5km-sea-point-2

Have you run out of Excuses yet? Starts Monday 24 June 2024

⏰ Mondays, Wednesdays & Fridays - Group Run 6:30 am - 7:15 am

📍 Green Point Lighthouse Parking

Slow, Steady & Promises Results to those who stay committed.

What’s stopping you? Sign up Now.

Couch to 5km #2 | 10 Week Complete Beginner Running Program | Sea Point | Couch Potato Run Club Running isn't daunting; you just need the right approach. Join us bright and early at 6:30 am to kickstart your day with energy and purpose. Our program starts slow, making running enjoyable and accessible for everyone, regardless of experience level so lace up your shoes & sign up!

Couch to 5K #2 🥔🏃🏼‍♀️

Sign Up >> http://couchpotatorunclub.co.za/

Have you run out of Excuses yet? Starts Monday 24 June 2024

⏰ Mondays, Wednesdays & Fridays - Group Run 6:30 am - 7:15 am

📍 Green Point Lighthouse Parking

💸 R850 for the 10 Week Program. R700 if you and a friend join!

Slow, Steady & Promises Results to those who stay committed.

What’s stopping you? Sign up Now.

Week 1 Day 1 of our Couch to 5km & our Tokai Group was off to a fabulous early start at 5:15 am this morning. Absolute rockstars. 🏃🏼‍♀️👏🏻

If you haven’t signed up yet, RSVPs are still open until Friday on www.couchpotatorunclub.co.za

If Tokai is not your vibe, sign up for our Sea Point Program starting 24 June! 🤗

STARTS THIS MONDAY. Couch to 5K #1 🥔🏃🏼‍♀️

Sign Up >> http://couchpotatorunclub.co.za/

⏰ Mondays, Wednesdays & Fridays - Group Run 5:15 - 6:00 am

📍 Outside Bootleggers in Tokai

💸 R400 for the 10 Week Program. WAS R650

Slow, Steady & Promises Results to those who stay committed.

What’s stopping you? Sign up Now.

Couch Potato Run Club Whether you're aiming for your first 5km or 10km, our Beginner Running Programs have something to offer everyone. Join Couch Potato Run Club today. Based in Tokai Cape Town.

1 Week to Go. Couch to 5K #1 🥔🏃🏼‍♀️

Sign Up >> http://couchpotatorunclub.co.za/

Starts Monday 13 May 2024

⏰ Mondays, Wednesdays & Fridays - Group Run 5:15 - 6:00 am

📍 Outside Bootleggers in Tokai

💸 R650 for the 10 Week Program. R500 if you and a friend join!

Slow, Steady & Promises Results to those who stay committed.

What’s stopping you? Sign up Now.

Couch to 5km #1: https://www.couchpotatorunclub.co.za/running-programs

Baby, it's cold outside! But that's no excuse to hibernate.

Winter running can be invigorating and rewarding, but let's face it – it can also be a challenge to stay motivated when the temperatures drop.

Don't worry, though! In this blog post, we'll share some tips to help you stay motivated and keep your running routine going strong, even when it's chilly out.

https://www.couchpotatorunclub.co.za/post/winter-running-how-to-keep-your-motivation-high-when-it-s-cold-outside

How to Keep Your Motivation High When It's Cold Outside Stay motivated in winter runs: Dress warmly, find buddies, set goals, vary routes, embrace the chill!

Couch to 5K #1 🥔🏃🏼‍♀️

Sign Up >> http://couchpotatorunclub.co.za/

Have you run out of Excuses yet? Starts Monday 13 May 2024

⏰ Mondays, Wednesdays & Fridays - Group Run 5:15 - 6:00 am

📍 Outside Bootleggers in Tokai

💸 R650 for the 10 Week Program. R500 if you and a friend join!

Slow, Steady & Promises Results to those who stay committed.

What’s stopping you? Sign up Now.

Couch Potato Run Club Whether you're aiming for your first 5km or 10km, our Beginner Running Programs have something to offer everyone. Join Couch Potato Run Club today. Based in Tokai Cape Town.

🏃🏼‍♀️👀 How to Start Running: A Beginner's Guide

Kickstart your running journey with ease! Beginner's guide: start slow, gear up, find rhythm, listen to body, set goals.

Start Running: A Beginner's Guide Kickstart your running journey with ease! Beginner's guide: start slow, gear up, find rhythm, listen to body, set goals.

Couch to 10K #1 🥔🏃🏼‍♀️

Sign Up >> http://couchpotatorunclub.co.za/

Have you run out of Excuses yet? Starts Monday 13 May 2024

⏰ Mondays, Wednesdays & Fridays - Group Run 5:15 - 6:00 am

📍 Outside Bootleggers in Tokai

💸 R950 for the 15 Week Program. R850 if you and a friend join!

Slow, Steady & Promises Results to those who stay committed.

What’s stopping you? Sign up Now.