Hannah Kaye - Integrative Wellbeing

I am so looking forward to this event. Please come join us in the conversation. 🥦

Book tickets for The Curious Exchange 13 Nov: nutrition for your brain + what is pain? The Curious Exchange is an interview-style, interactive (yes, that means you can get involved) gathering on the 2nd Wed of every month, where we get to laugh, learn and connect over topics that can support us in living happier, healthier more conscious lives - from people who are really passionate a...

I absolutely loved this course on Ketogenic Diets for mental health with Georgia Ede MD. This course really deepened my understanding of how ketogenic nutrition can support brain health and cognitive function. It was inspiring to learn practical, science-based strategies that that have the potential to make a difference in mental well-being. I look forward to applying these insights in my work to help others thrive.

In my latest blog, I explore the powerful connection between diet, insulin regulation, and brain health and how practices like wearing a CGM and mindful eating can support cognitive function, emotional resilience, and healthy aging.


Read the full blog here:

The Mindful Plate: How Nutrition Shapes Brain Health, Mental Wellness, and Longevity | Inspire Health Our understanding of nutrition’s role in brain health continues to expand, with growing evidence showing that insulin resistance affects not just physical health but also cognitive function and mood. Insulin resistance in the brain has been implicated in neurodegenerative conditions like Alzheimer...

Exciting News! I’m about to start Georgia Ede’s course: Ketogenic Diet for Mental Health, and I’m so excited to delve deeper into the potentially transformative potential of this approach. I did an Advanced Ketogenic Nutrition course several years ago but this particular focus on mental health is what really appeals to me.

My latest blog takes a look at some of the latest research into ketogenic diets in psychiatry.

Georgia Ede MD

Ketogenic Nutrition in Psychiatry | Inspire Health Exciting News! I’m embarking on Georgia Ede’s course: Ketogenic Diet for Mental Health, and I’m so excited to delve deeper into the potentially transformative potential of this approach. I did an Advanced Ketogenic Nutrition course several years ago but this particular focus on mental health i...

Metabolic flexibility refers to the body’s ability to adapt its use of energy sources – primarily fats and carbohydrates – in response to changes in metabolic demand, such as fasting, eating, or exercising. This adaptability is crucial for maintaining energy balance and overall metabolic health. The concept of metabolic flexibility is gaining attention not just among scientists but also in the health and wellness community as it relates to conditions like obesity, type 2 diabetes, and athletic performance. I became interested in metabolic flexibility after having Long Covid and have found the adaptations that I have made to become more metabolically flexible to be incredibly helpful in managing those symptoms, especially the fatigue.
Lumen

Metabolic Flexibility: Understanding the Body’s Ability to Adapt and Why It Matters | Inspire Health Metabolic flexibility refers to the body's ability to adapt its use of energy sources - primarily fats and carbohydrates - in response to changes in metabolic demand, such as fasting, eating, or exercising. This adaptability is crucial for maintaining energy balance and overall metabolic health. The...

I absolutely love the work that I do with gut health. Far beyond its role in digestion, the gut is a complex and dynamic ecosystem that impacts nearly every aspect of our well-being, from immunity to brain function. When we think of peri-menopause and menopause, we don’t usually think of the gut, but we should because emerging research has identified the gut microbiome as a significant player in these hormonal changes, influencing everything from oestrogen balance to inflammation and overall aging.

The Gut Microbiome, Menopausal Shift & Aging | Inspire Health I absolutely love the work that I do with gut health. Far beyond its role in digestion, the gut is a complex and dynamic ecosystem that impacts nearly every aspect of our well-being, from immunity to brain function. When we think of peri-menopause and menopause, we don’t usually think of…

This is a great article on Lumen. I'll be posting my update later on today.

I'm An RN & This Device Was A Game Changer After Years Of Struggling To Lose Weight A daily peek inside your metabolic health.

Untreated Hypertension Tied to Alzheimer's Disease Risk

Older adults with untreated hypertension have a 36% increased risk for Alzheimer's disease (AD) compared with those without hypertension and a 42% increased risk for AD compared with those with treated hypertension.

Untreated Hypertension Tied to Alzheimer's Disease Risk Managing hypertension in older adults may reduce the risk for Alzheimer's disease, a meta-analysis suggested.