Bodytec South Africa

Unlock the key to optimising your BODYTEC EMS training sessions with expert insights from Maritha Albertyn, a dietitian at Nutritional Solutions. Discover pre- and post-workout meal ideas that fuel your body for peak performance and enhance muscle recovery. 🍽️💪

Get detailed nutritional tips below 👇

What Should You Eat Before And After A Workout? | BODYTEC According to experts at Nutritional Solutions when it comes to getting ready for a workout, it’s not just about having good gear like the right training

Start your morning on a delectable note with this delicious overnight oats recipe. It has the perfect balance of flavour and nutrients to kickstart your day with the energy you need.

Try it out and let us know your favourite toppings in the comments.

When it comes to pregnancy, maintaining core strength is essential for every stage, from pregnancy preparation to postpartum recovery. Read our blog to learn how EMS training can support your journey.

Core Strength & Prenatal Core Training For Pregnancy Core strength is essential for not only a successful pregnancy and delivery but also for the recovery period after the birth of a baby. The ability to

Did you know that our unique genetic makeup influences how we handle stress, affecting the production of hormones like cortisol? Genetic components like BDNF (brain-derived neurotrophic factor), which supports brain cell health; dopamine receptors, which regulate emotions; HTR1A (a receptor), which impacts serotonin; and COMT (Catechol-O-methyltransferase), which influences mood – these all play a part.

Understanding this connection can help you personalise your approach to stress management. One thing we can all agree on, though, is that exercise is one of the best ways to overcome stress.

Book a trial session today and start managing stress your way. DM us to book your trial session!

Have you ever wondered why only 20 minutes a week at BODYTEC is needed?

Our EMS training sessions activate extensive muscle groups intensely, releasing high CK levels. CK or creatine kinase, is an enzyme found mainly in the heart, brain and skeletal muscles, and plays a crucial role in energy production within cells.

To ensure safe adaptation, we recommend one 20-minute session weekly for the first 6 weeks. After this, your body adjusts, optimising results safely 💪

Embrace perimenopause as a time for proactive health changes. Start now by adjusting your lifestyle to ease symptoms and pave the way for a smoother transition into menopause. Read our blog for helpful tips to navigate this transition 👇

Navigating Menopause Anticipating menopause might seem unconventional, but it is crucial for managing symptoms effectively and ensuring a smoother transition.

Londeka Khumalo is a former personal trainer who transformed her passion for fitness into a thriving business as a BODYTEC Hillcrest studio owner. In just under two years, Londeka has experienced incredible growth and fulfilment with the BODYTEC franchise group.

Read her inspiring story and see why becoming a BODYTEC franchisee could be the life-changing career move you’ve been waiting for. Click below 👇

https://bodytec.co.za/two-years-strong-an-update-from-londeka-khumalo/

In our blog, written in partnership with Nutritional Solutions, we share how good nutrition keeps your bones strong and muscles healthy as you get older. Learn why dairy is a bone health hero and how protein fights muscle loss. Click below for handy tips on making smart food choices for a longer, healthier life 👇

Eating Well For Healthy Ageing Prepare to embark on an enlightening journey into the world of healthy eating! Our dynamic partnership with Nutritional Solutions.

This , we honour the strength and resilience of South African women who build and inspire our nation.

Join us in celebrating National Women's Day by prioritising your health and well-being. Together, let's continue to inspire and uplift each other.

Feeling inspired by the Olympic Games? Harness the power of EMS training and enhance your own wellness journey. Whether you're aiming to improve your personal best or just get more out of your training, BODYTEC can help you achieve your goals.

Dive into the full research and learn the potential of EMS training by clicking below ⬇

EMS Research | EMS Training In Professional Sports German professional soccer players who incorporated EMS training into their workouts improved significantly in maximum strength, speed, jumping and running...

Our valued member Marina shares her transformative journey with EMS training. From managing scoliosis and chronic back spasms to gaining full mobility and strength post-surgery, EMS has been a game-changer for her. With just 20 minutes once a week, Marina balances a demanding career while achieving personal fitness goals effortlessly. Read her full testimonial here 👇

Marina Knox | Human Resources | BODYTEC Since I started EMS training, I have not had this. After major surgery, I could hardly raise my right arm. Now I have full mobility, and my strength and balance in my whole body are aligned.

Time efficiency is just one of the unmatched benefits of EMS training. Switch to BODYTEC and redefine your training with weekly 20-minute personalised workouts guided by a personal trainer and cutting-edge technology with live body metrics that track your progress.

Experience the smarter way to train by booking a trial session today here: https://bodytec.co.za/

Ready to boost your running game? The key to faster times and better endurance lies in your strength. In our blog, we explain why you'll benefit from strength training and when to integrate it into your routine ⬇

Why And When Strength Training Is Best For Runners | BODYTEC The speed and endurance of runners always come down to the strength of their bodies. How strong are you? How much stronger can you become to improve your

WIN over R90 000 worth of FANTASTIC prizes ✨

Stand a chance to get a Women's Day Hamper from BlackBrick, Meraki, SKOON., Faithful To Nature, BODYTEC, Vergelegen, CBC Raspberry Krystal Weiss, UCOOK and Julep!

What's up for grabs:

R10 000 UCOOK Voucher
R10 000 FtN Voucher
R10 000 Meraki Voucher
R10 000 SKOON. Voucher
R10 000 2-night Stay for 2 at BlackBrick Bedford with Breakfast and Dinner all-inclusive.
2 x 3-month BODYTEC memberships incl. Tec Suit rental valued at over R10 700
A year's worth of wine from Vergelegen valued at R10 000
R10 000 Julep Voucher
A year's supply of Raspberry Krystal Weiss, a R1000 online voucher, branded CBC glassware, a brewery tour and master tasting for five

The competition closes on the 7th of August 2024 and the winner will be announced on the 9th of August 2024

Enter now to win by clicking below 👇

WIN over R90 000 in FANTASTIC prizes from brands you know and love! This Women's Day, we're celebrating you with this fantastic giveaway! Win over R90 000 in prizes from BlackBrick, Meraki, SKOON., Faithful To Nature, BODYTEC, Vergelegen, CBC Raspberry Krystal Weiss, UCOOK and Julep!

Cravings can be more than just a desire for food – they might signal that something is out of balance in your body. Here's how to decode those cravings: