Medicinally: The Art of Natural Healing

Mineral Water Man The best mineral water in South Africa! Mineral & purified water products for your home & office.

𝗕𝗲𝗴𝗶𝗻 𝗬𝗼𝘂𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗪𝗮𝘁𝗲𝗿
Choosing bottled water is convenient, but it's crucial to prioritize quality.

Mineral Water Man's blog unveils the magic of water that retains beneficial minerals, ensuring both safety and taste.

Elevate your well-being one sip at a time!

𝐑𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 𝐨𝐧 𝐨𝐮𝐫 𝐍𝐄𝐖 𝐁𝐋𝐎𝐆 𝐟𝐨𝐫 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 - www.mineralwaterman.co.za/healthywater

𝐂𝐞𝐥𝐭𝐢𝐜 𝐒𝐞𝐚 𝐒𝐚𝐥𝐭 & 𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧
Dive with us into the science behind Celtic Sea Salt & discover a unique way to maximize hydration and elevate your well-being.

Osmosis is like a special kind of water magic. Imagine you have two containers separated by a wall, and one side has regular water, while the other side has water with Celtic Sea Salt in it.

Water likes to be balanced, so it tries to make the saltwater side less salty. It does this by sneaking through tiny holes in the wall, even though the salt can't go through. This makes the saltwater side get more water, and it swells up.

So, osmosis is like water playing a trick to balance things out. It's how our bodies move water and nutrients around, too, to keep us healthy!

𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐚𝐭𝐞𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 - www.mineralwaterman.co.za/

𝐓𝐡𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐖𝐚𝐭𝐞𝐫
Check out a few secrets to a healthier life with the wisdom shared in Mineral Water Man's latest blog - www.mineralwaterman.co.za/healthywater

Discover how water can cleanse your body and mind, alleviating stress and anxiety.

It's more than just water; it's your path to holistic well-being.

𝗟𝗶𝘃𝗲𝗻 𝘂𝗽 𝘆𝗼𝘂𝗿 𝘄𝗮𝘁𝗲𝗿

Spice up your water intake with infused ice cubes made from seasonal fruits and herbs. They add a burst of flavor while keeping you hydrated.

Try our suggested combinations or share your own creative recipes! What is YOUR favourite flavour?

Citrus Zest: Lemon & Lime
Tropical Breeze: Pineapple & Mango
Berry Bliss: Strawberry & Blueberry
Minty Fresh: Mint & Cucumber
Herbal Infusion: Basil & Rosemary
Cooling Citrus: Orange & Grapefruit

Purchase the best pure and alkaline water in South Africa by visiting our website:
www.mineralwaterman.co.za

HEAL YOUR LIFE with

"We are “programmed” for love, peace, joy, abundance, and all that awesomeness. If we can run our lives based on those programs, then maybe we’ll realize that Biology, Life as we know it, is not that complicated at all.

Parents and wanna-be’s, ATTENTION! You are your child’s “Genetic Engineers” not merely because you pass on your genes but more significantly, you are both the “environment” (nature) and the “programmer” (nurture) that influence the quality of life of your child even before they were born."

Read more -

https://thepathtoawesomeness.com/the-biology-of-belief/







Health Intelligence
Health Intelligence

Our Doc has done it again!

We are so blessed to have Dr. Jules share her knowledge with us yet again SO, Don’t miss this one!

Join us at the “Desirable Wellness” Morning Hosted by Creation Wines in the Hemel & Aarde Valley.

Saturday 15th of October from
9am -11am @ Only R450pp

Enjoy a 3 Course Breakfast and a spectacular Wine Tasting experience!

Also be ready for some amazing Giveaways because, what is a morning together without a Lucky Draw!

Stand the chance to walk away with one of these amazing prizes;

🚀Rocket Fuel (IV Booster) voucher from Best of Both Wellness

🍮Food and Wine Paring from
Creation Wines

🍾 Wine giveaways

👮‍♀️🗝😍 “Desirably” FUN prizes

RSVP now to secure your spot!

What’s app - 071 536 1084
Or email [email protected]

We look forward to seeing you there! 🙏🏼

7 ways to practice body, mind & soul positivity

1. Positive afformations. Keep up your affirmations too, such as "I am enough".

2. Focus on the things you like about yourself. Think healthier, not skinnier. Try asking yourself what your body, mind and soul need.

3. Practice your favourite self-care for your body. Look at yourself as a whole person.

4. Wear clothes that are comfortable and make you feel good.

5. Surround yourself with positive people who feel like sunlight, with good vibrations and a more mindful outlook on life.

6. Work through the layers of emotions that come up with life's never ending changes of circumstances, let it touch you, let it teach you. Then, set yourself free, ask yourself what all of this showed you about what you really want, what you deserve, what makes you feel at peace, warm, soft, cozy, loved.

7. Keep learning. Take your time to integrate. Take your time to process. All of this is serving you in greater ways than you can perceive from looking at the seperated pieces. The bigger picture is that you are growing & getting clear about what it is that you want your life, your home, to be.









Follow Medicinally: The Art of Natural Healing and begin your new healthier lifestyle NOW! YOU DESERVE IT & YOUR BODY WILL LOVE YOU FOR IT❤️

Thought Control

You are in complete control of your mind.

One healthier thought, one positive decision & one deliberate action, the Medicinally: The Art of Natural Healing way, will kick-start a completely NEW YOU!

The Human Condition

The human condition is “the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality.”

At Medicinally: The Art of Natural Healing we aim to provide a platform to assist you to begin a daily routine that nourishes all 11 organ systems of the body, by consuming one of our delicious broths, made with all the best, freshest & organic ingredients 🌱

Change your life, your thought process and your core beliefs, one divine mouthful at a time ✨️

Bone broth is FULL of valuable amino acids, collagen, gelatin, and trace minerals that your body craves. All fantastic for healing leaky gut, improving dysbiosis, keeping your digestive tract in good shape.

It is easily digested, soothing to the digestive system, unlike many other foods that can be difficult to fully break down. By regularly drinking bone broth or using it in recipes, you can help promote healthy gut integrity while reducing inflammation.

Let’s break down:

helps to nourish the intestinal lining & reduce inflammation. Easy for a damaged gut to digest and reap the benefits of its protein & minerals

is essential for connective tissue function. It literally acts to heal and seal the gut, making bone broth essential for those with chronic inflammation or leaky gut. Gelatin also absorbs water and helps to maintain the layer of mucus that keeps gut microbes away from the intestinal barrier.

is an important amino acid that helps your body make proteins. Helping to reduce inflammation, protecting against stomach ulcers.

- a powerhouse for your cells, providing energy to maintain the integrity of the gut lining.

Collagen, gelatin, glycine and glutamine are nutrients that we simply don’t get enough of in our modern diets.

Bone broth conveniently combines them all into one easy-to-sip package. If you suspect your gut health could use some help, add in 250ml's of bone broth each day and see how you feel!

In supporting brain health Glycine, a key component in bone broth, has been shown to boost memory, help reduce stress, and improve mental clarity.

Find your peace with

www.medicinally.co.za

Living with Anxiety

The saddest part of life for a survivor of trauma is that the minute you experience joy, contentment or peace, the body experiences danger or anxiety.




www.medicinally.co.za

Mindfulness practices for when you are on the go!

🙏🏼Prayer
🫁Breathe
☺️Unclench
🎶Hum
🌞Be present
💞Re-align

- A platform to begin your journey to overall wellness with natural delicious products consumed daily for gut-health.

www.medicinally.co.za
Whatsapp 081 307 1442

Medicinally Soulutions for

1. Bone Broth Boosts Immunity.

2. Bone Broth Alleviates the symptom of the common cold & Bronchitis.

3. Bone Broth Fights Inflammation.

4. Bone Broth Strengthens Bones And Teeth.

5. Bone Broth Promotes weight loss when beginning to incorporate it, into a healthier lifestyle & aids clients in palliative care to increase their strength & gain weight.

6. Bone Broth Improves Hydration.

7. Restore Exercise Capacity with Bone Broth.

8. Build Muscle with Bone Broth.

9. Improve Mood with Bone Broth.

10. Stronger, healthier nails.

11. Anti-aging.

12. Anti-tumor.

13. Arthritis and joint pain relief.

14. Cell-protecting.

15. Can alleviate diabetes and lower blood sugar; supports insulin regulation.

16. Can improve sleep.

17. Helps regulate bleeding from nosebleeds, heavy menstruation, ulcers, haemorrhoids, and bladder Haemorrhage.

18. Helps normalize stomach acid, which is useful for colitis, celiac disease, ulcers, and other inflammatory gut conditions.

Studies conducted on bone broth have found that it can improve your health in a myriad of ways. - By Louise Hay, The below information has been extracted from ‘18 Amazing Health Benefits of Bone Broth’.




https://www.medicinally.co.za/

The Gut, Brain, Heart & Soul Connection

You know the sayings, “follow your heart” or “I had a gut-feeling”?

Your head, heart & gut are all classed as “brains”. Neuroscience has proven the CONNECTION of the 3.

What Are The Three Brains?

Remember having butterflies in your tummy? Or listening to your heart to make a decision?

All 3 have complex neural pathways that work together. Listening & keeping all 3 healthier, is key to overall wellness. A healthy heart keeps your brain sharp as you age.

The Head Brain (Cephalic)

86 billion neurons. Deals with cognition, perception, allowing you to master language & communication. Neurons process & send info where synapses, electrical impulses, and hormones talk to each other.
This is what gives you the ability to identify objects, patterns & make sense of the world, where creativity & conscious thought take place.

The Gut Brain (Enteric)

100 million neurons in your gut, in the walls of your digestive system.
It regulates hormones, metabolism, blood pressure, processing info as you sleep.

For a while, scientists thought that your brain communicates with your gut. They thought that people with anxiety, depression, and stress would develop stomach issues.
Research shows that your gut plays a key part in your emotions, thus your mental health. 95% of your body’s happy hormone - serotonin, is found in the gut.

The Heart (Heart Brain)

Your heart is your real brain. With 40,000 neurons that operate independently from the brain. Your heart communicates with your head both through electrical signals and chemicals.

Alll 3 brains are connected through the longest nerve in your body ~ your Vagus Nerve (Communication Centre for all 11 organ systems of the body), they work together harmoniously, you tap into something beautiful for your soul. Information flows up to the head brain rather than down. This is how your heart and gut give input to your head brain.

MedicinAlly products focus on making us smarter, more intuitive, with a deeper level of self-awareness to make a better decisions in life.

We may be genetically disposed to eat & store more fat during winter. Here are a few of the main culprits & MedicinAlly Soulutions:

❄️COLD TEMPS

When our internal temp drops, we burn more calories. Lower temps takes us away from making mindful choices to quickly warm is up.

SOLUTION:

Our delicious BROTHS, full of goodness for every one of our 11 body's organ systems.
A good coffee/caffeine naturally boosts our metabolism.
Raw honey - a good natural sweetner.
Our MedicinAlly Antioxidant Chia Seed, Honey & Buchu Tea is also winner!

🏃‍♂️ACTIVITY

We all do what we can to avoid the chilly outdoors & are less likely to maintain an active routine thus decreasing movement.

SOLUTION:

Staying active improves mental/physical health. Count yr daily steps doing what U love most!

🍛DEHYDRATION

Did u know that we perspire as much in winter. The body’s response to dehydration is often confused with feelings of hunger.

SOLUTION:

Watch out for the signs/symptoms of dehydration ~ thirst, headaches, muscle cramping & urine (darker in colour & lower in volume). Our broths, elixirs, tea & smoothies & clean water prevents dehydration.

😔WINTER BLUES

Cold weather can make a recipe for sadness. Some individuals suffer from Seasonal Affective Disorder (SAD) (depression linked to changes in seasons). Despondency causes some to seek food for comfort.

SOLUTION:

"Negative Ions" create positive vibes💓
A glass of red wine & dark chocolate ~ antioxidants good for your body/ soul, a feeling of warm & satisfaction.
Notice signs of depression ~ hopelessness, changes in sleeping patterns & emotional eating. Consult a professional fo treatment options.

🧠CORE BELIEFS

Beliefs that we gain weight in winter, inevitably sets us up for failure. How we think & feel dictates food choices too!
The theory that a positive thought process could help us control our eating & make health change of mindset, helping us to make healthier choices.

SOLUTION:

We provide a platform for you to prepare your mind for better thoughts each day by beginning it with our MedicinAlly broths, tea & more❤️

This week, "in a historic victory for farmworkers and the environment, the U.S. Court of Appeals for the Ninth Circuit sided with Center for Food Safety (CFS) and its represented farmworker and conservation clients by overturning the Environmental Protection Agency's (EPA) decision that the toxic pesticide glyphosate is safe for humans and imperiled wildlife.

Glyphosate is the active ingredient in Monsanto-Bayer's flagship Roundup weedkiller, the most widely used herbicide in the world. The 54-page opinion held the Trump administration's 2020 interim registration of glyphosate to be unlawful because "EPA did not adequately consider whether glyphosate causes cancer and shirked its duties under the Endangered Species Act (ESA)." Represented by Center for Food Safety, the petitioners in the lawsuit included the Rural Coalition, Farmworker Association of Florida, Organización en California de Lideres Campesinas, and Beyond Pesticides. A consolidated case is led by Natural Resources Defense Council and includes Pesticide Action Network.

"Today's decision gives voice to those who suffer from glyphosate's cancer, non-Hodgkin's lymphoma," said Amy van Saun, senior attorney with Center for Food Safety and lead counsel in the case. “EPA's 'no cancer' risk conclusion did not stand up to scrutiny. Today is a major victory for farmworkers and others exposed to glyphosate. Imperiled wildlife also won today, as the court agreed that EPA needed to ensure the safety of endangered species before greenlighting glyphosate."

This decision will hopefully hasten the transition to farming and gardening methods and practices that increase resilience, protecting our children, our planet, and all those who feed us. - John Zippert, chairperson of the Rural Coalition, a plaintiff in the case.

This post includes directly quoted highlights from today’s Press Release published by the Center For Food Safety!"

Solution/Alternative:

The most effective homemade option is a mixture of white vinegar, salt, and liquid dish soap. Each of these ingredients has special properties that combine to kill weeds. Both the salt and the vinegar contain acetic acid, which serves to dry out and kill the plants.

Some great memories from five years ago of our founder ~ Alexandra Sparrow!

"My absolute favourite time of the morning is when I get to personally select and pick all my own fresh organic ingredients to prepare my detox juices for all my clients!

This morning's "shopping" is for this week's batch of "green juice" with only the freshest produce - beautiful fresh spinach, kale and cucumbers from my amazing organic farmers 🌱

Green drinks are a whole food solution to getting more nutrient-dense vegetables and fruit, into your diet while helping you detoxify your system in the most natural way - Alexandra Sparrow, a young woman who has turned her purpose for healing into a passion for many, who have made the decision to make use of our platform to heal their own lives with our incredibly tasting gut healing broths 🌱

Month of "Self Love" Special

Place your order by 9 FEBRUARY 2022 for delivery on VALENTINES DAY💝

I'm currently taking orders and am putting my cauldrons on to simmer some delicious Liquid Gold Beef Bone Broth, "Spicy Thai Chicken Broth" & Vegan Ohh Mammi Collagen Boosting Vegetable Broth combo.

Order includes 10 Beef, 10 Spicy Thai Chicken & 10 Ohh Mammi broth servings 😋

or

30 Vegan Collagen Boosting Ohh Mammi Vegetable Broth

HIGH IN Collagen, calcium, magnesium, potassium, phosphorus, glucosamine and chondroitin, vitamin A,
vitamin K2, minerals like zinc, iron, boron, manganese, and selenium, as well as omega-3 and omega-6 fatty acids, glutamine, glycine, arginine.

BENEFITS

Reduces Depression • Reduced risk of kidney stones • Highly nutritious • Boost immunity • Provide anticancer effects • Improve blood sugar control
Improve skin health • Boost heart health • Protect your liver • Bone health • Wound healing • Strengthens gums • Promotes healthy digestion • Treats ulcerative colitis • Good for arthritis & Osteoarthritis • High cholesterol • Natural pain relief • Promotes hydration • Good for brain & memory skills •
Fights liver disease • Supports weight loss • Supports cholesterol levels • Freshens breath • Reduces Nausea • Reduces menstrual cramps

Whatsapp 0813071442 to place your order.
R1300, including delivery for Cape Town & Overberg Only.
Nationwide overnight courier also available charged per kg🇿🇦

Visit www.medicinally.co.za for FAQ & ABOUT US ❤

Love
Wanita
❤

Welcome to the month of LOVE♥️

The importance of healthy daily routines/rituals, eventually become the foundation for
a happy and healthier lifestyle. The MedicinALLY aim is to inspire you to follow your very own daily rituals, focusing on your relationship with food & nutrition.
This way you will eventually become attuned to the true value of beautiful & natural ingredients. Nutrition will become a new language of love, an act of :self love". ❤️

Our Medicinally Lifestyle Wellness products are all 100% natural, grass feed, highly
nutritious & sustainably sourced:

Our February "Self Love" reset package includes:

50 products for 20 days for only R1700.00
Door to Door delivery from Hermanus to Cape Town is R200. These are :

💚300ml Beef Bone Broth × 10
&
💚300ml Spicy Thai Chicken Bone Broth × 10
https://www.medicinally.co.za/pages/faqs
https://www.medicinally.co.za/pages/about-us

OR
💚300ml "Ooh Mammi" Vegan Broth × 20

Also included is our spicy
Ayurvedic Immunity Elixir - 10 × 300ml - https://www.facebook.com/155614508296157/posts/1260515584472705/

10 x 300ml Ashwagandha Chocolate Smoothies preferably after a meal as a dessert - https://www.facebook.com/155614508296157/posts/1259276504596613/

10 x Green Superfood Smoothie 300ml per day as a lunch replacement - https://www.facebook.com/155614508296157/posts/1260510721139858/

*Nationwide overnight courier charged per kg*🇿🇦

Welcome to your new Lifestyle Wellness Journey where you will begin a new relationship with
natural ingredients.

Much Love
Wanita Sparrow
081 307 1442
www.medicinally.co.za
www.facebook.com/medicinallysa
www.instagram.com/medicin_ally/
https://www.instagram.com/medicin_ally/