Whale Coast Gong

🌿 Hermanus Saturday Morning Beginners QiGong & Taiji 🌿

Join a growing community of like-minded individuals on a journey of health, healing, and longevity. 🌱✨ With weekly classes, you’ll not only discover the power of QiGong & Taiji but also build friendship and support in a practice that promotes sustainable wellbeing for life.

🕒 Class Time: 09h30 - 10h30
🌸 Spring Special: First class only R50!
✔️ No gym membership required
📍 The Wellness Studio @ ProActiveFitness
👥 All ages and fitness levels welcome – no experience necessary!

Ready to step into a lifelong practice for mind, body, and spirit? 🌿 Message or Voice Note James via WhatsApp on 082 788 3217 and begin your path to lasting wellness.

Whale Coast Gong World Class Embodied Mindfulness Training in Hermanus, South Africa.

🌿 Hermanus Saturday Morning Gym Yoga 🌿

Feel Great. Get Strong. 💪

Join us this spring for an empowering yoga session in The Wellness Studio @ ProActiveFitness! 🌞✨ Whether you're an absolute beginner or a seasoned fitness enthusiast, we've got you covered.

🧘‍♀️ Spring Special: First class only R50! 🌸
✔️ No gym membership required
📅 Every Saturday morning
🕒 Class Time: 08h00 - 09h15
📍 ProActiveFitness

Ready to feel amazing? Message or Voice Note James via WhatsApp on 082 788 3217 to book your spot today! 🧘‍♂️✨

Whale Coast Gong World Class Embodied Mindfulness Training in Hermanus, South Africa.

Hermanus - Introducing Functional Synergistics, your weekly Saturday morning class dedicated to revealing the deep intelligence of your body.

Achieve breakthrough gains in strength, balance, flexibility and mobility! Level-up your kinaesthetic IQ for life!

Each sensorial session offers a skillfully scaffolded, closely facilitated and cohesively crafted journey through your integrated fascial, muscular and nervous systems.

No previous experience necessary. It’s best to let go of the idea that you are too stiff or weak to begin your training. Start where you are. Celebrate the sinuous romance of an ever deepening and musical relationship with your dynamic embodiment.

Register your interest via WhatsApp message on 082 788 321 7.

After your first class, your weekly routine will have a new star emblazoned on Saturday mornings, with your weekends suffused with serotonin and, your weekdays feeling viscerally emboldened.

By deftly combining anatomically oriented alignment yoga, eccentric bodyweight strength training, isometric engagement, joint centration and muscular irradiation, as well as fascial plasticity and elasticity exercises, you will progressively realise your full potential for connected, empowered and intelligent embodiment.

Explore the transformative benefits of complementary somatic modalities such as callisthenics, breathwork and primal movement in an inspiring group class. Be guided by a teacher with a gift for simplifying complex exercises, rendering the previously unthinkable, more immediately accessible, sensible and scalable.

Discover the practical wisdom inherent in the body’s myofascial anatomy trains and achieve balanced structural tensegrity. Learn how to harness your functional ability for more integrated, graceful and resilient performance.

Develop power, precision and mindfulness as you fall in love with your body’s profound capacity for functionally synergistic movement.

Apply your enhanced postural, interoceptive and kinetic awareness to your interactions with the world, your wanderings in nature, sporting pursuits, athletic endeavours and, ultimately enjoy greater embodied confidence as you meet the challenges of your day-to-day life.

Classes are held in the Wellness Studio at ProActive Fitness Hermanus. 08h00 - 09h15. R100 cash per session. No gym membership required. Student discount available for committed scholars.

The intention is to gather a diverse group of individuals willing to dedicate themselves to undertaking an eight week embodiment odyssey, one where each class builds on the previous week’s work and each person participates at their optimum threshold for sustainable progress.

James brings over twenty years of international expertise to his passionate facilitation, having studied sports science, biokinetics, psychology, teaching, coaching and a wide range of movement modalities. Invest in yourself. Money-back satisfaction guaranteed. This is your body for life. Become fluent in the nuances of its beautiful language.

For those looking for a less physically intense workout (with a greater emphasis on gentle joint mobility, poetically flowing movement and subtle body energetics), try our weekly Therapeutic QiGong for Health, Energy and Longevity class, also on Saturday mornings from 09h30 - 10h30.

Space is limited for quality control and individualised facilitation purposes. Several spots are still open currently in both Saturday classes.

Private one-on-one consultations, long-term personal training programs and special small group classes can be arranged during late afternoons in weekdays, on request and subject to availability.

Upgrade your experience of life by deepening your embodied intelligence.

Secure your booking with James today via WhatsApp on 082 788 321 7.

Whale Coast Gong World Class Embodied Mindfulness Training in Hermanus, South Africa.

Hermanus - Two exciting new course challenges starting this Saturday morning at the ProActive Wellness Studio.

🐋🌱🎯💪🔥

Beginners QiQong and Taiji will cover both Daoist and Medical QiQong, as well as the classic Yang style 24 step Taiji form.

I'm looking forward to introducing the martial aspect into this course while also delving more deeply into the energetic principles of practice.

The emphasis will be on health, harmony and empowerment.

No equipment necessary, simply come as you are.

Functional Synergistics is perfect for athletic/adventurous beginners looking to build more robust strength, mobility and embodied intelligence.

The foundational framework will be a strongly grounded and engaged hatha yoga practice with elements of advanced pilates, calisthenics, primal movement, breathwork and therapeutic somatic exercises skillfully interwoven.

The emphasis will be on cultivating disciplined, dynamic and efficient movement through a broad palette of complimentary modalities.

Bring a decent mat, a water bottle and a towel, functional synergistics promises to be a thorough glowing workout campaign!

Both courses are suitable for beginners so, if you know of anyone who could stand to benefit from participation, please encourage them to join us on Saturday.

Each class will build on the previous one so, attendance at this Saturdays first session is strongly recommended.

As the course progresses elements will be repeated for consolidation but, the general trajectory will be to scaffold from session to session by introducing new movements, more advanced applications and increasing complexity.

My ambitious intention is to take both classes safely from beginners to intermediate practitioners by the June holidays (10 weeks).

I'm generously inspired so, for this Saturday, if you're up for the double challenge, I invite you to join me and take both classes for the price of one!

And, if you're a regular you're welcome to bring a new friend for free - who knows, maybe they even go the distance and end up completing the course!

I love these practices and can't wait to see who shows up on Saturday for the journey together!

Sincerely,
James

Are you ready to unlock the secrets to graceful aging and vibrant living? Look no further! Our weekly Qi Gong and Taiji class in Hermanus offers a beautiful healing journey towards optimal health and vitality!

🌿 Elevate your well-being and experience the poetic flow of ancient healing movements designed to gently invigorate the body, calm the mind, and nourish the soul.

🌸 Rejuvenate your spirit and let the soothing rhythm of these timeless practices wash over you, revitalizing your energy, activating your embodied intelligence and restoring your inner harmony.

🌞 With Qi Gong and Taiji, you'll discover the power of graceful aging, maintaining strength, flexibility, and balance well into your golden years - what's more, recent studies even suggest significant benefits for your cardio-vascular, digestive, nervous and auto-immune systems!

🏡 Join our welcoming and supportive community of like-minded individuals who share a passion for holistic well-being. Our weekly class provides a warm environment where friendships flourish, laughter resonates, and shared experiences enrich each session.

💰 Invest in your health: Our Qi Gong and Taiji classes offer exceptional value at just R100 per session with a world-class, deeply experienced and passionate teacher. Take advantage of this opportunity to prioritize your well-being and invest in a healthier, happier YOU.

📅 When: Saturdays 09h30 - 10h30
📍 Where: Wellness Studio @ ProActive Fitness Hermanus
📞 Contact: James via WhatsApp 082 788 3217

Reserve your spot today and start enjoying the life-affirming benefits of this profoundly beautiful practice!

Learn the Fundamentals of QiGong for Health & Longevity.

ProActive Wellness Studio in Hermanus.

We will be covering Daoist, Buddhist and Medical QiGong systems.

Bookings Required - Contact James via WhatsApp on 082 788 3217

All Ages & Fitness Levels Welcome.

Absolute Beginners Friendly.

🌅 Immerse yourself in the magic of "Expansive Boogie" at Lover's Cove, Hermanus! 🌊 Hosted by NXT_MVMNT on Dec 7th, we are finishing the year off with a tribal celebration of our movement potential - this will be a catalytic embodiment experience not to be missed! 💃✨

🕕 WHEN: Thursday, 7th Dec | 18h00 - 21h00 (Low Tide)
💸 COST: R100 cash

🌟 Journey Highlights:

🌅 Guided Qi Gong Warm-Up: Awaken your energy with ancient alchemical movements, syncing body, mind and breath.

💃 Gaga Movement Language Activation: Unleash your inner dancer with this empowering avant-garde movement method.

🌈 Conscious Dance: Let the music guide your body, as you dance freely and connect with your authentic self. No experience needed—absolute beginners welcome!

🌌 Musical Odyssey: From ambient electro to ethnic world beats, funky house, melodic techno, and psychedelic trance—let the swimming sonic tapestry elevate your soul!

🍃 What to Bring:

🧘‍♂️ Towels and blankets for comfort
🥤 Alcohol-free beverages and healthy snacks
🥁 Drums and musical instruments for added vibes
🌈 Embrace the evening in a natural cauldron, sensually surrounded by ocean, rugged cliffs, milkwood forests, all held by the energy of the mountains, the setting sun and rising stars.
🌄 Book with James via WhatsApp on 082 788 321 7 to secure your spot for a night of dance, connection, and pure bliss! 🌟

Immersive QI GONG workshop experience. I'll be teaching some of my favorite routines and forms this Saturday in Stellenbosch. Looking forward to sharing the subtle potency of this healing art. Discover an ancient embodiment pathway to radiant health, peace and wellbeing. Contact me today to book your spot. 082 788 321 7.

🌿 This Weekend - Embodiment Immersion in Breathtakingly Beautiful Hermanus 🌿

🚨 Only 4 Spaces Remaining 🚨

🌞 Be inspired to awaken new dimensions in your personal practice through a mesmerisingly synergistic journey

🗝️ Discover Yoga, Qi Gong, Primal Movement, Breathwork, Conscious Dance and More!

🌄👫 Share with friends, enjoy traveling together and bunking in the same dorm 🎉✨

💥 Not a Luxury Retreat - Budget Friendly Bootcamp!

💰 Full Price R3500
🏷️ Student Rate R2500
💸 Financial Aid Discount R1500

🦉 Full Weekend - November 3rd to 5th

🏆 All Inclusive - Accommodation, Catering and Training 🏡🥗🤸‍♂️

🚀 Suitable for absolute beginners

🛑 No previous experience necessary

🔥 Curiosity and Courage is the only requirement!

🏞️ Venue:
Secluded milkwood forest sanctuary on the Klein River estuary, just outside Hermanus
🌌 Stone hall, milkwood amphitheater, fireside meals, swimming, stargazing, thatched dorms

🧘‍♀️ Learn Hatha, Vinyasa, Yin Yoga
🔮 Develop steadiness, confidence, and clarity

🌬️ Explore Qi Gong & Tai Chi Chuan
🌿 Access deep connectivity, interoceptive awareness and graceful power

💆‍♂️ Experience Somatic Therapy & Breathwork
💫 Release trauma, skillfully regulate the nervous system, tap into your breath's healing potential

🧘‍♂️ Discover Meditation, Intentional Community, Wilderness Adventures & Conscious Dance
🎶 Connect, Collaborate, Celebrate!

👤 Your Facilitator - James:
A professional and passionate teacher with vast international experience
📚 Education, psychology, sports science
👥 Join James for an authentic, supportive and empowering personal learning immersion

🕺💃 Step into the Circle and Immerse Yourself in the Embodiment Arts! 🎭

Contact James directly on WhatsApp to BOOK one of the last few spots:
0827883217 📞📲

🚫 Maximum of 30 Participants 📝🔒

🙏🕊️💖

🌿 Embodiment Immersion 🌿
Nov 3-5 | All-Inclusive Bootcamp

🗝️ Discover Yoga, Qi Gong, Breathwork, Conscious Dance & Meditation
💥 Not a Luxury Retreat - Just R 3,500!

🌞 Be inspired to awaken new dimensions in your personal practice through a uniquely synergistic journey

🚀 Suitable for all, even absolute beginners

🚨 Limited Spaces Remaining 🚨
Book today to secure your spot!

🏞️ Venue:
Secluded milkwood forest sanctuary on the Klein River estuary, just outside Hermanus
🌌 Stone hall, milkwood amphitheater, fireside meals, swimming, stargazing, thatched dorms

🧘‍♀️ Learn Hatha, Vinyasa, Yin Yoga:
Workshops on Bandha, Asana, Modifications, Intelligent Progressions, Myofascial Release, Pranayama
🔮 Develop steadiness, confidence, and clarity

🌬️ Explore Qi Gong & Tai Chi Chuan:
Awaken the Qi, Medical Qi Gong, Five Element Qi Gong, Tai Chi Form
🌿 Develop deep connectivity, interoceptive awareness and graceful power

💆‍♂️ Experience Somatic Therapy & Breathwork:
Somatic Mindfulness, Feldenkrais, Holotropic Alchemical Breathing
💫 Release trauma, skillfully regulate the nervous system, tap into your breath's healing power

🧘‍♂️ Discover Meditation, Intentional Community & Conscious Dance:
Vipasana, Daoist meditation, Authentic Relating Games, Ecstatic Dance
🎶 Connect, Collaborate, Celebrate!

👤 Your Facilitator - James:
A professional and passionate teacher with vast international experience
📚 Education, psychology, sports science
👥 Join James for an authentic, supportive and empowering learning adventure

🌄👫 Tag to share with friends using to enjoy traveling together, bunking in the same dorm, qualifying for a festive group discount 🎉✨

🕺💃 Step into the Circle and Immerse Yourself in the Embodiment Arts! 🎭

Apply directly before bookings close:
https://forms.gle/PTU2YZCes2AiLkas6 📝🔒

Or contact James on WhatsApp for more information:
0827883217 📞📲

🙏🕊️💖

Thursday evening in Hermanus.

The theme for our next movement is "sweat your prayers".

What is CONSCIOUS DANCE you ask?

Conscious dance is an embodied path of internal learning and wholeness, a unique pathway to access different modalities of moving meditation that connect you to breath, body, and present moment.

Its an intentional practice that helps release the tensions and stresses of our modern world through dynamic embodied expression, providing an opportunity to cultivate deep, rapturous joy and.. its happening on the first Thursday of every month, right here in Hermanus.

No previous dance training necessary. All energies are welcome here.

We recognise that for some, dancing while sober may initially seem an intimidating prospect so, come with friends and, know that we offer discounts to groups of four or more.

For queries and bookings WhatsApp James on 082 788 3217

JOIN US in beautiful Hermanus! This retreat is especially dear to my heart as:

1. I LOVE sharing the FUNDAMENTALS of practice in a fresh, accessible and empowering way! For me its like diving back into an infinity pool of reverence and awe!

2. This one is taking place at a STUNNING VENUE (milkwood forests = childhood spiritual sanctuary) and I'm thrilled to have some AMAZING PARTICIPANTS (high vibration friends 😎) already signed up!

3. STOKED to finally have the opportunity to DELVE DEEPLY into a FULL RANGE of EMBODIMENT PRACTICES over a weekend IMMERSION - which honestly feels more like an INTERGALACTIC FESTIVAL to me!

For more information or to enquire about securing your spot, I invite you to contact me (James) via WhatsApp on 082 788 3217.

❤️ Heartfelt blessings! ❤️

P.S. SHARE with FRIENDS and ENJOY a 🤩 group discount 🥳!

Hermanus - GET LOW - The central theme of this workshop is getting to know ourselves in relation to THE FLOOR! Join us as we continue to expand our movement vocabulary in the wellness studio this Thursday! FLOORWORK changes the body's relationship to gravity and helps one develop into a strong, versatile mover! No previous dance training required - all energies are welcome here!

For bookings contact James via WhatsApp on 082 7883217.

❤️ HERMANUS - SPRING SPECIAL ❤️

This September we will be re-booting and focusing on the FOUNDATIONS of our practice - so you can expect a month of enjoyable BEGINNERS FRIENDLY sequences!

We also invite you to SHARE the LOVE and BRING a FRIEND for FREE on all classes offered 😍😍!!

🔔 WhatsApp James today and EXPERIENCE the transformative POWER of these TIMELESS embodied mindfulness practices to LIGHT UP YOUR LIFE! 🔥

NXT_MVMNT_HERMANUS proudly presents: Remembering the Dancer. An embodied workshop experience facilitated by master teacher Jayne Bullen. "To me dance is the my reconnection to source, the essence, the great mystery. It’s my fastest route to my body and heart, out of the endlessly busy mind. It’s a moving meditation, my essential medicine." Join us on Thursday the 3rd of August at ProActive Wellness Studio. R100. To book contact James on 0827883217.

Unlock Your Body's Healing Intelligence with the Body Sense Workshop Series in Hermanus!

Discover the transformative power of somatic movement in a unique two-part workshop series led by renowned master instructor Marguerite vd Merve (Olser).

Using her unique approach, Body Sense, Marguerite combines Taiji, QiGong, and the Alexander Technique to guide you on a liberating therapeutic journey into the innate wisdom of your body.

Join us for an inspirational mobility experience, where you'll align with your natural elegance and tap into the subtle healing intelligence within.

These workshops will take place at the ProActive Fitness Hermanus Wellness Studio on Saturday mornings, July 8th and 15th, from 09:30 to 11:00.

Reserve your place now for only R200 per workshop by contacting James on WhatsApp at 082 788 3217.

Having recently had the privilege of experiencing Marguerite's profound teachings and miraculous healing hands, I wholeheartedly recommend attending these workshops.

Participants will gain a newfound understanding of embodied grace, freedom and poise.

Don't miss this opportunity, book your spot today!

Let your Saturday mornings be a time dedicated to nurturing your body, mind, and spirit. All are welcome here. If you can breathe, you can do yoga! Join our community and experience the transformative power of this weekly ritual.

Hello HERMANUS! Join us for our monthly CONSCIOUS DANCE this Thursday! We'll be warming up with some swimming dragon QIGONG, then digging into some wild GAGA inspired movement, before opening up the BIG GROOVY FEELS! This one is all about FUN! No experience necessary - all energies are WELCOME!

🌟 Join us for a captivating evening of movement and connection at our Contact Improvisational Dance Workshop! 🌈✨ Hosted by NXT MVMNT, the monthly conscious dance activation in Hermanus, and facilitated by Laing de Villiers, this event promises to be an unforgettable experience. 🕺💃

📅 Save the date: Thursday, 1st June, from 18h00 to 19h20, at ProActive Fitness Wellness Studio. Prepare to immerse yourself in the transformative power of contact improvisation.

🔮 What is contact improvisational dance? It's a dynamic form of movement where participants explore weight-sharing, trust, and spontaneous collaboration. It's a unique opportunity to deepen your connection with yourself and others through non-verbal communication, creativity, and physicality. 🤝💫

🌱 Discover the philosophy behind this form of movement, where every moment is an invitation to be fully present. Let go of expectations and dive into the magic of the unknown. Embrace the joy of surrendering to the rhythm of the dance and the trust that emerges from shared exploration. 🌿🎶

🌠 What should you expect? An inclusive and supportive environment, free from judgment, where beginners and experienced dancers alike can thrive. Expect to be guided through a series of playful and expressive exercises, opening doors to new realms of movement. Allow yourself to be surprised, inspired, and moved in ways you never thought possible.

💰 Admission is only R100 (cash only, please) for this one-of-a-kind experience. Spaces are limited, so secure your spot today! Don't miss out on this extraordinary opportunity to connect, move, and grow together. 🎟️✨

🌟 Join Synergy Yoga with James 🌟

🧘‍♂️ Discover the transformative power of yoga at our weekly Saturday morning classes in Hermanus! 🌅

🕗 Time: 08h00-09h15
💲 Investment: R100 (cash only please)

James Prain, an internationally certified yoga instructor and teacher trainer, invites you to experience his 75-minute therapeutic yoga class at ProActive Fitness Wellness Studio. With over 20 years of experience, James's teachings blend power yoga, anatomical precision, and mindfulness, creating a practice that educates and empowers.

🌟 What to expect:
✨ Safe and accessible yoga for all levels
✨ Develop strength, flexibility, and internal health
✨ Deepen body-mind connection with meditative flow
✨ Release neck and back tension after advanced postures
✨ Prevent and assist in recovery from injuries

Discover the joy of moving at your own pace and nurturing your body. Slow down, pay attention, and find your optimal flow. Join James Prain's Synergy Yoga and unlock your incredible human vitality.

📲 Reserve your spot now and embark on a lifetime practice! 🙏💜

🌟 Discover the Power of QiGong for Seniors! 🌸

Unlock a world of vitality and rejuvenation with our brand new Therapeutic QiGong class at Pro-Active Fitness Wellness Studio! 🧘‍♀️🍃 Join us every Saturday morning from 09h30 to 10h30 for a transformative experience designed exclusively for seniors.

But what exactly is QiGong? 🤔 Originating in ancient China, QiGong is an ancient practice that combines gentle movements, focused breathing, and mindfulness to cultivate and balance the body's vital energy, known as "Qi." It's a holistic approach to wellness that brings harmony to your mind, body, and spirit.

And the benefits? They're astounding! 🌈 Scientific research has shown that QiGong can:

🌟 Enhance Balance and Flexibility: Strengthen your muscles, improve posture, and increase joint mobility, allowing you to move with grace and confidence.

🌟 Boost Energy and Vitality: Recharge your batteries and tap into an abundant wellspring of vitality. Feel more energized and rejuvenated throughout your day.

🌟 Reduce Stress and Enhance Mental Well-being: Experience a profound sense of calmness and tranquility as you release tension and let go of worries. Improve mental clarity and focus.

🌟 Support Overall Health: Promote a healthy immune system, improve digestion, and enhance the functioning of your organs. QiGong nurtures your entire being.

🌟 Find Relief from Chronic Conditions: Studies have shown that QiGong can provide relief from conditions like arthritis, hypertension, insomnia, and chronic pain. It's a gentle yet effective practice for managing various health challenges.

Leading the class is James Prain, a highly experienced QiGong teacher with over 20 years of dedicated practice. James has studied extensively with masters in China and Bali, honing his expertise in this ancient art form. You're in the best hands!

Whether you're an absolute beginner or already familiar with QiGong, this class is tailored to meet your needs. James will guide you through the fundamental movements and help you develop an embodied understanding of how QiGong works with your organs, spine, fascia, and the five elements.

Ready to embark on this transformative journey? 🌺 Reserve your spot for our weekly Therapeutic QiGong class at Pro-Active Fitness Wellness Studio, and start harnessing the incredible power of QiGong in your life! 🌟💪

Call James on 082 788 3217 to secure your place today. Classes are R100 (cash only please). Limited spots available!

Don't miss out on this opportunity to revitalize your body, mind, and spirit with the ancient wisdom of QiGong. See you on Saturday morning! 🌸🌈

Join us for an invigorating journey into the world of Traditional Chinese Medical QiGong every Saturday morning in beautiful Hermanus! Qigong, meaning "life energy cultivation," is an ancient practice that harmonizes mind, body, and spirit. Our weekly classes, led by experienced instructor James, offer a unique opportunity to experience the profound benefits of this art.

Discover the transformative power of Qigong as it gently restores vitality and balance. Tailored for the elderly, this practice promotes flexibility, reduces stress, and enhances overall well-being. James, with his extensive 20-year experience and training with masters in China and Bali, will guide you through the Five Elements of Chinese Medical QiGong.

Unlock the healing potential within as Qigong works its magic on your inner organs, spine, and fascia. Embrace the arrival of winter by nurturing your body and soul. Classes start on Saturday, May 6th, at 09:30 in the cozy ProActive Wellness Studio. Booking is required, and we kindly request R100 cash payment at the door. Don't miss out on this enriching journey – reserve your spot today!

Looking for a unique and transformative way to connect with your body and soul? Join us for our monthly Movement Medicine event in Hermanus! With a different playlist for each session, our three-phase experience includes a guided embodiment warm-up, extended intuitive dance, and facilitated integration. This is a safe and inclusive space for all levels of dance experience. Our first indoor event in the ProActive Wellness Studio is happening on Thursday, May 4th, just in time for winter. Spaces are limited, so be sure to book your spot now! Doors close at 6:00 pm sharp. Come move with us and discover the healing power of dance.

👣 Saturday morning's in Hermanus 👉 Start your day by sharing our slow and steady embodiment song. A sumptuously synergistic feast for the soul. Walk out of class feeling strong, centered and ready to celebrate life with your loved ones! All bodies, ages and energies welcome! 💕

Final call for our epic three day adventure in personal development! A unique opportunity to work with an inspiring team of facilitators and courageous, like-minded young adults! Get to grips with innovative tools, hack your barriers to growth and unlock your full potential! A truly life-changing experience for those willing to take on the challenge - will you step out of your comfort zone and invest in yourself? Bookings close on Saturday the 1st of April. Contact James today on 0827883217 to secure your spot!