Gutsy Nutrition

Gutsy Nutrition is now on WhatsApp.

Gutsy Nutrition updated their phone number.

👇🏽 Join the 4-week Gutsy Fat Loss Program

https://gutsynutrition.org/?page_id=262

✅ Next cycle starts 2 August, 2021

Here’s what Jodi has to say:

“I decided to do this program because I wanted to learn how I could incorporate healthy changes and cook wholesome meals for my family. Kaylynn gave us incredible recipes, which I will continue to use.

This was such an enriching experience and I am so happy that I did it! I ended up losing 3 cm around my waist, 2 cm around my hips, and almost 3 cm around each thigh. All in 21 days!”

Download your program breakdown here 👇🏽

https://drive.google.com/file/d/1jB_fpnYMjAyCDNld-r_ZuvTtPEErm5jd/view

Why is health only relevant once sickness arrives?”

That’s the best question anyone has ever asked me.

It made me realise that we, as a society, don’t take much time in our daily lives to check in on our health - whether physical or mental.

It’s only when we start to experience the signs and symptoms of sickness that we start to take action to improve our health. And for most, that simply means popping a few pills.

Most of us have lived in poor health for so long, that we don’t even know that we’re unhealthy. But, you don’t have to be sick or have a diagnosed chronic condition to be classified as unhealthy…

Health means to:

- Have energy
- Have mental clarity
- Have stamina and endurance
- Have s*xual drive (at any age)
- Have a healthy appetite
- Have a healthy body fat percentage
- Have the ability to cope with stress without drugs, ci******es, coffee, or alcohol
- Sleep 7-9 hours every night

Signs that your body might be telling you that something is wrong:

- Low energy levels
- Never feeling well-rested
- Lack of s*x drive
- Anxiety and depression
- Digestive issues
- Skin issues
- Poor concentration and memory
- Insomnia
- Inability to cope with stress
- Hormonal imbalances

If you’re experiencing any of these issues, it’s time to reflect on your daily choices.

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You are an active participant in your life, and your choices affect how you’re feeling right now.

Do you want to sit on the sideline and wait for sickness to arrive, or do you want to take your health into your own hands?

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If you need help in taking control of your health, book a one-on-one consultation with me at www.gutsynutrition.org

Ready for a health tip that will blow your mind?

🍇🍉 EAT MORE FRUIT 🥭🫐

❌ Common myths about fruit:

- fruit has too much sugar
- fruit makes you fat
- fruit leads to diabetes

✅ Truth about fruit:

- fruit is one of the most nutrient dense foods you can eat. It is high in fiber, water, vitamins and minerals

- fruit is an amazing detoxifier. Eating lots of ripe and juicy fruits will protect you from toxin-related conditions

- fruit creates an alkaline environment in the body. This protects you from acidosis and inflammation: the two main contributors to disease

- fruit does wonders for your digestion and gut health 💩

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Start your day with a big bowl of RIPE and JUICY in-season fruits

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What’s your number one question when it comes to eating for health?

I’d love to share my knowledge, so ask away!