Wellness with Paula

This is a must listen. Px

https://youtu.be/fbQvVS_8ZNI?si=yeqLfliitxkkvGgH

We Learn It Too Late - 103 Year Old Doctor Dr. Gladys McGarey on Life's Secrets At 103 years old, Dr. Gladys McGarey shares the secrets to a longer, healthier, happier life. For more, we recommend Dr. Gladys' new book: The Well-Lived Lif...

WELLNESS COACH
I work with all ages and stages and specialize in young adults and middle life issues.
My work is Holistic Wellness so we see everything in terms of mental -emotional- physical- spiritual needs.
I use talk therapies (traditional psycho-therapeutic counselling and life coaching) AND more Somatic/ Body Wisdom modalities.
The combo is powerful. I find Tapping a very useful tool for anxiety sufferers. I also rely on my intuitive understanding to bring it all together.
Please spread the word ...💕
Paula Cotton at Wellness With Paula Stellenbosch

Highly Recommend xx

16th Annual Tapping World Summit | Main Event Page

HAPPY LOVE DAY one and all 💗 .
We are all worthy of love - the real, pure kind.
Be open to the presence of love above you, below you, around you and within you 🌳.
Human relationships are complex. We are wounded creatures seeking the light. Be Kind and be brave with yourself and others ❤
AND allow for GRACE 🌟.
Ask yourself "HOW CAN I SEE THIS .....( situation ) with God's love?" 🙏
We all need roots and wings - as earth creatures and spiritual souls ✨ Remember your tree of life and honour the human experience and the divine 💫
Blessings Px

My attempt to capture the Essence of one of my favourite friends who knew me from my start 51 years ago .... AUNTY JANIE 🌟
×××××××××××××××

Janeese sits peacefully, a candle lit, communing with the moon, big mountain as her backdrop, soothing sea out front ....
She is wise in the ways of the ancient ones. She witnesses the unseen. She hears the deeper notes. She feels the vibrations of the energy world. She understands the call of her ancestors. That is why when you sit in her presence, she is your sacred witness.
Janeese has loved deeply and ultimately learnt that her greatest lesson has been to truly love herself.
She has experienced great joy in the birth of her children and grandchildren.
She has known deep purpose in her equestrian pursuits, both in and out of the saddle.
She has nurtured many a relationship, with both human and animal kinds. She intuitively knows that all creatures need to be seen and heard and validated.
She has known loss - of family, of friends, of places and of health AND she understands that love is eternal.
She sits now high above us, deep below us, and all around us.
She comes as the Red Robin to witness our sadness and honouring.
She wishes us well and reminds us that all IS well.
She will not be forgotten. Her blood ties live on. Her gifts are passing along and her wisdom remains.
She is life in another form.
Our beloved Janie 💜
Px

I am a home based counsellor in Paradyskloof Stellenbosch. My approach is gentle, intuitive and positive. Please forward my details on to family and friends in need of self awareness, change and healing 🙏 Px- Wellness with Paula # consciousness

By my beautiful fellow seeker INA LOTTERING.

Live consciously in 2024 - with self awareness, self belief and grace 🙏 Px

What a blessing this Camino was .... 🌱
- the PHYSICAL challenge of committing my body to the distance and doing what was necessary to realize the end goal
-the MENTAL break from domestic routines, client needs and family stresses
-the EMOTIONAL release as I surrended to the mountain all that burdened me
-the SPIRITUAL awakening as I connected with Nature's Divine Love with all my senses and transcended the thinking mind
-the social joy of companionship, laughter, conversation and kindness
What a privilege this life is 💚
And so it is And so I am 🙏🏻
Px
HERMANUS 5 DAY CAMINO

https://www.quicket.co.za/events/238758-a-body-wisdom-workshop/ #/

Book tickets for A Body Wisdom Workshop This workshop is about understanding our human experience and life’s purpose, working with our natural gifts and talents and meeting our higher selves.

Please remind your people about our year end workshop at Lourensford. It will be lovingly planned, calm and restorative, Px

27 years Married TODAY
OUR MARRIAGE IS:
- Meeting the one that feels like home 🏡
- Being young, passionate and excited about plans made for two ❤️+❤️
- Feeling safe and held by someone who cares just about me 💚
- Travelling to foreign lands to share an adventure 🌎
- Having two children that are miraculous and right
😇+ 😇
- Navigating the roller-coaster that is parenthood with it's extreme highs and lows 😁
- Expanding the heart space more to include children, new friends, pets, homes 💙
- Triggering old wounds for personal growth ❤‍🩹
- Enjoying companionship - conversation and communion 😝
- Knowing you have my best interests at heart 🙂
- Dependable, reliable, constant GRACE 🩵
- Holding love with an open palm and big wings 🦋
- Treasuring a family unit of personalities - varying needs, similarities and differences 💛
- Looking at the old and familiar for 27 years and seeing the new, the possibilities 🪴
- Blessing one another now and beyond 🙏
- Trusting God's plan for all four of us - FAITH 🤍 LOVE ❤ HOPE 💫

Thanks to all the workshop participants and my wonderful co-host Nicola Byers. We enjoyed a peaceful morning of yoga and psychological awareness at Lourensford. Next workshop is December 3rd with all new content ✨ 🙏 . Blessings, Px

Thanks All for a wonderful workshop yesterday 😊 Food for the Soul 🙏

Join Nix and I at Lourensford on 20th August. What's App to book your spot - yoga and psychological awareness combined in a Sunday morning workshop 😊 All levels and ages/stages welcome 🙏 . Couples and student specials available

So chuffed to see this comment about my practice on The Village from a recent client 😀 Thanks my dear 🙏 Px

HIGHLY recommended half day workshop in Somerset West on 20th August. Yoga (all levels welcome) and Life Coaching/Psychology. What's App for more details to Paula Cotton 083-798-0626

You are more than your thinking mind. Go beyond 🌟

Thanks to my incredibly talented and wise co-host Nicola Byers AND the fabulous workshop participants at our Cape Town workshop yesterday 😀 It exceeded my dream space ✨ I feel blessed , abundant and deeply grateful 🙏 I AM MORE THAN MY HUMAN FEARS , Px

Super excited about our Cape Town workshop this arvie. Will bring to Stellies later this year 🥳