lifeshine_wellness_centre

We are excited to announce we now offer a yoga fusion class every Friday at 4pm! 🌻 come experience your first session free 🫶🏻🌻 the perfect way to reconnect to your body after a long week and destress before the weekend 🌻

Join us this Thursday for our Talk Series on EMR, 5G and the impacts on our health 🌻

40 experts, 7 days, 1 mission – Help you get your life back

Are you ready to reignite your spark & live a fulfilled, thriving life? One that you are excited to wake up to every day?

We have teamed up with over 40 experts in the integrative and functional wellness field to bring you South Africa’s LARGEST EVER virtual health & Wellness event, ‘The Good Health Revolution: Industry Leading Experts Reveal Powerful Strategies To Improve Your Health & Create Life Of Energy & Vitality’.

We have made it 100% free for you to attend, YAY!

Join Us, Prof Tim Noakes, Wellness Warehouse, Sleekgeek SA, Justin Bonello and many other incredible speakers for a 7 day event of a lifetime
This series is for anybody who wants to learn how to increase energy & confidence & improve their health without feeling restricted, overwhelmed or like you are missing out.
Living well and healing your body does not have to be complicated, boring or expensive.
We are going to show you how fun, simple and effective it can be to find and treat the root cause - resulting in you looking, living, feeling and aging better than ever before, no matter what your diagnosis is.
When you sign up you will receive a FREE Stress Reduction Toolkit. This will help you Master a Stressful & Busy Life without having to meditate for an hour a day.

Go to https://unlimitedhealthyliving.com/lifeshine to register

According to Psychologists, there are four types of Intelligence:
1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)
1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.
2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.
3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.
People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.
A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.
Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.
Now there is a 4th one, a new paradigm:
4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.
When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider su***de.
Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.
Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.
Finally, do not prepare the road for your children. Prepare your children for the road."

We constantly hear about the benefits of stretching and that of its many positive effects on our bodies. This informative video explains how and why stretching is so important.
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https://www.youtube.com/watch?v=FTC443ZDU78
# Wellness

Why Stretching Is Good For Your Body | The Science Behind Stretching Why is stretching good for you? We hear all the time about the benefits of stretching and that is has many positive effects on your body. But why exactly? Wh...

Don't forget to make time to simply enjoy your weekend!
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LifeShine LifeShine Wellness Centre came about through a collaboration of like-minded doctors, holistic healers and individuals who had a vision and passion to create a unique healing space. This tranquil nurturing centre set in Stellenbosch is run by a team of dedicated and specialised staff, offering progre...

At Wellness Centre, we use multiple modalities to diagnose and treat conditions. The insightful Oligo is just one of them
Learn more about our other therapies:
www.lifeshine.co.za/therapies
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LifeShine LifeShine Wellness Centre came about through a collaboration of like-minded doctors, holistic healers and individuals who had a vision and passion to create a unique healing space. This tranquil nurturing centre set in Stellenbosch is run by a team of dedicated and specialised staff, offering progre...

🌍When was the last time you walked barefoot in the sand, grass or in a forest? We are now learning there might be more of a reason for you to start making these types of activities a priority...
🌳Learn more about earthing: https://1md.org/article/earthing-grounding

🧠Learn more about the significant effects that your diet has on your brain and its functioning.
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How the food you eat affects your brain - Mia Nacamulli View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulliWhen it comes to what you bite, chew and swallow, your choic...

Challenge for the week: vow to stretch each time that you see any 🐶 or 🐱 stretch!
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LifeShine LifeShine Wellness Centre came about through a collaboration of like-minded doctors, holistic healers and individuals who had a vision and passion to create a unique healing space. This tranquil nurturing centre set in Stellenbosch is run by a team of dedicated and specialised staff, offering progre...

One of the key components of 'gut health' is a well functioning colon. Here are just some of the many benefits of colon cleansing/irrigation:
1️⃣ Makes the digestive system more effective
2️⃣ Maintains regularity and prevents constipation
3️⃣ Increases the body's absorption of vitamins and nutrients
4️⃣ Maintains pH balance in the bloodstream
5️⃣ Colon cleanses improve whole-body well-being
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Edible Eden now stocks Ground Culture's delicious and proudly South African kombucha drinks.
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Excited to be stocking the incredible 😍

No caption needed.
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LifeShine LifeShine Wellness Centre came about through a collaboration of like-minded doctors, holistic healers and individuals who had a vision and passion to create a unique healing space. This tranquil nurturing centre set in Stellenbosch is run by a team of dedicated and specialised staff, offering progre...

LifeShine Welness centre - Healthcare with integrity.
At LifeShine we treat each patient as and individual with a customised treatment program tailor to your specific needs.
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At Wellness Centre, we offer various forms of therapies.
Contact us now to find out more!
021 100 4424 or [email protected]
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therapies LifeShine Wellness Centre promotes healing on a multi facet level through an integration of therapies, mindful healing, nutrition and empowerment. We create a relaxing and nurturing environment that is specifically designed as a peaceful and soothing space for patients to heal as opposed to a clinic...

HOCATT and Hugo therapies are just some of the many treatments that we offer to address your needs at LifeShine Wellness centre.
Learn more here: https://www.lifeshine.co.za/therapies
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Just one of the many treatment modalities we offer at Wellness centre, the benefits of the Ionic footbath include:
🦶better circulation,
🦶increased energy levels,
🦶increasing cellular recovery and
🦶reducing joint and nerve pain.

One does not necessarily need to consume dairy for your needed calcium intake. Here are just some of the options. 🥗
And to experience how these can be incorporated into delicious meals and smoothies, treat yourself to a meal at .eden. Lifeshine's in-house vegetarian restaurant!

Making holistic changes towards a healthier lifestyle may initially seem overwhelming, so remember that the important thing is not perfection but to take one day at a time and keep on trying.
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Wellness Centre is proud of our friends at Edible Eden who will be showcasing their delicious culinary delights at the The Plant Powered Show - SA’s premier plant-based food, drink & lifestyle show!
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27-29 May 2022, CTICC, Cape Town & Online
https://linktr.ee/PlantPowerZA

The Plant Powered Show | Linktree Africa’s premier plant-based food, drink & lifestyle event.

No caption needed...
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Do not underestimate the value of time spent outdoors...
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happiness


https://www.youtube.com/watch?v=PsOLkXOwg1A

Vitamin D and melatonin from NIR and its impact on COVID severity (from Livestream #126) Clip taken from DarkHorse Podcast Livestream #126 (originally streamed live on May 07, 2022): https://youtu.be/Fc0SEdPresUhttps://open.spotify.com/episode/3i...

Kudos Edible Eden! Few things are better to share than healthy and delicious food prepared with love!🌻💛

Entry page Our Plant Powered Restaurant

Pay for nine sessions and receive the tenth session free❗️
Contact us for more information.
The HOCATT is designed to be a very powerful and effective detoxification and healing tool and it does this in extremely time sensitive steps, each function compounding on the other. .
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Never forget to take the time to stop and smell the flowers.
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Wishing you all a little bit of extra sunshine and happiness today ☀️🌻