Phumi Zulu Physiotherapy

Come and join us..

May not be the results we wanted ladies, but you Queens are the best. Let's recover and get ready for the weekend 💪👑❤️

Never place health on the back burner. We only have one body in our lifetime - It’s time to start caring for it. Start living your best life like Ambassador Mapule Ndhlovu - by making improvements to your diet, fitness behaviour and lifestyle choices. Five years from now, you’ll be thankful that you did.

Well done Queens🎉💃❤️. Awesome come back🫡👑

👑👑Let's go Queens🤾💃🤸



Channel 209 Supersport

🏆 It's DAY 1 of the TNL POWER WEEK at Durban's Olive Convention Centre 🙌

🎟️ Tickets R20 adults R10 school kids
📺 Watch LIVE SuperSport Variety 4 (Ch.209)
📋 Fixtures https://bit.ly/2YfRbdC

Congratulations to Zakithi Nene who claimed the Men’s 400m gold medal🥇 at the 2022 ASA Senior Track and Field Championships. The event was held in Cape Town over the weekend. He finished at 45.51 seconds 🔥

cc KwaZulu Natal Sport Confederation KZN Dept of Sport & Recreation Athletics South Africa Prime Human Performance Institute KZN Athletics

Congratulations to Bongumusa Mthembu on his great achievement at the Totalsports Two Oceans Marathon 2022.

Congratulations to our Brand Ambassador, Bongmusa Mthembu on his 4th place finish at the Totalsports Two Oceans Marathon this morning.

A fantastic run, finishing the race at an average speed of 3:26 per km. We are super proud of you!

Are you working from home during this pandemic? Sitting and standing long hours? Work pressure getting to you?
Do not let your neck, back and legs feel it. Visit your Physio today.
better ,live better!

Broken leg? Arm? We're here to help you recover. After an operation or any conservative management of your fracture, pain is actually the least of your problems. Your affected limb may develop joint stiffness, muscle shortening, and also muscle weakness or wasting, if you do not go through the necessary rehabilitation for your injury.
We provide professional, gradual and precaution based rehabilitation to help you get your
-affected joint moving,
-your muscles strong again, and
-get you back to life as you know it.
Do not wait! The sooner the better.

Do you have unexplained muscle pain?
Here's to help you understand what happens to your muscles; the tension and the knots.
-Muscles contract and relax with every movement you make.
-When muscles are over used, incorrectly used or injured, they start to continuously contract and are not able to relax, forming tight muscle bands that feel like knots, we call them trigger points.
-Every day activities can simply become the reason why you develop these trigger points and muscle pain.
-Muscle pain can be as a result of injury, excess use or poor posture.
-Let us help you get rid of them, figure out how you're causing them and help you prevent them. Call our Physio today.

Myofascial pain syndrome and trigger points. Reasons Trigger points are caused by muscle injury. Muscles can be injured suddenly in accidents, or damage can occur slowly, due to repeated movements or poor postu...

Pain can affect how you go about with your day, be it at work, school or at home. Muscle or joint pain; Call us today, book your session with the Physio.

It's Mother's day everyday, all day! Treat your mothers to a Physiotherapy massage to relieve muscle tension. In Umlazi and Durban city.

Welcome to Phumi Zulu Physiotherapy; where your physical wellbeing is our top priority.

Phumi Zulu Physiotherapy updated their information in their About section.

Phumi Zulu Physiotherapy updated their business hours.