Just30Fit
Our lives are busy. We have so many competing priorities. With that being said, we all still need to take a little me time. You're worth it!
So whether you exercise, meditate or assess your finances, spend at least 30 minutes a day focused on you.
Spend time doing mindless things!! It’s actually good for your mind!
Do something for you today!
Understanding Food Labels
Just30Fit.com | Fitness | Challenge | Training | Resources
Checkout our website to print sample fitness programs, view out exercise library, learn fitness facts and more. We have many exciting features planned! http://www.just30fit.com
just30fit.com Here at Just30Fit.com we will show you how to take some me time out of your busy day to engage in just 30 minutes of fitness each day.
Add Color to Your Diet With Fruit | Just30Fit
just30fit.com Add color to your diet with fruit, veggies The most naturally colorful place in a supermarket is the produce department. Recent studies indicate that those
Your Weight Loss Checklist
An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise.
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12105 Copper Way
Charlotte, 28277
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Hello! I'm Waitus O'Neal, a personal health advocate, creator & influencer.