Body Stress Release Worcester

Soos ontvang van klient:

Shout out aan Benita van Body Stress Release Worcester!

Vir die wat nog altyd wonder en skepties is of Body Stress Release werk, kan ek met 100% oortuiging se dat dit BESLIS werk!

Ek het onlangs erg Sciatica pyn ervaar. Dit was onuithoudbaar en ek kon nie sit, staan of loop nie.

Na 'n week van meer konvensionele terapie,het ek met Benita kontak gemaak. Op daardie stadium was daar nog geen verbetering nie.

Benita het beslis die ekstra myl met my gestap. Na slegs een sessie,was daar reeds groot verbetering. Na elke sessie kon ek groot verskil voel en kon ek na paar dae weer gaan werk.

Dankie Body Stress Release Worcester!

One thing that has been proven over and over again is that BSR definitely helps clients sleep better and wake with less pain. It might take a session or three to get to that point but it is almost always the case. Not only does a good night's sleep regenerate the body but your body naturally reduces the levels of cortisol and other stress hormones whilst sleeping, so a good night’s sleep also helps with emotional regulation.
In other words, people who sleep better are generally calmer and less reactive to negative situations.
So make sure to book your first session at a practitioner near you ASAP!

“People choose to undergo Body Stress Release for a variety of reasons. The most common motivation is to find relief from symptoms like pain and stiffness. However, as nearly all clients go to a practitioner as a result of a personal referral from a friend, relative or a health practitioner, they often have an understanding from these people’s experiences that BSR has a more profound purpose: as communication is restored within the body, it is enabled to function more efficiently. Therefore people who seek out BSR are hoping for an upgrade of their body’s ability to deal with a wide range of health issues and conditions.” - Gail Meggersee (Self-healing with Body Stress Release Unlocking Stored Tension)

BSR practitioners have worked with many women suffering from vulvodynia / vestibulodynia / vaginismus and other related conditions. The majority of them have achieved significant relief from their pain and discomfort which, in some cases, they had been experiencing for many years.
BSR practitioners have noticed in some women that there is a common link between a previous back and/or coccyx injury and the subsequent onset of vulval pain. We have found that releasing tension in the lower back, sacrum, coccyx and pelvic areas encourages the vulval and pelvic floor muscles to relax, which in turn leads to a reduction in pain.
Find a practitioner near you here: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/

‘A young woman, suffered from recurrent bouts of bladder infection. The problem would clear after a course of antibiotics, but soon recur along with lower-back stiffness. After three sessions of BSR the cystitis ceased. With many women who are prone to this problem, we have checked them just as they were feeling the first threatening signs of bladder irritation. After the releases, it did not progress to an infection. The nerve communication was restored, the immune system was boosted back to efficiency and was able to deal with the problem.’ - Gail Meggersee - Body Stress Release - Unlocking Tension, Restoring Self-Healing

We live in a time where self-care is no longer an indulgence, it is a survival tactic. Make sure you take time to replenish, revive and refill yourself with the things that you need to stay in the game on a regular basis.

Sometimes it’s hard to remember when going through a storm … but it is always good to remind ourselves that good things always come after the rain.

We have found that BSR can be very helpful in assisting people who have cancer to manage the stress build up in their bodies caused by the trauma, treatments and symptoms they are subjected to whilst fighting this disease. This in turn leaves most patients feeling, at the least, just a little better.

“The sole purpose of BSR is to locate and release sites of body stress. It is not the diagnosis and treatment of any condition or illness. As it does not seek to replace any form of medical care, it is complementary to medicine.”- Gail Meggersee, Body Stress Release - Unlocking Tension and Restoring Self Healing (the book)

Another :
“My journey with BSR started when I lost all hope of ever being pain free again. I’d herniated my L3/4/5 spinal discs by lifting a rabbit hutch. Sitting, standing or lying down was painful. I had no quality of life and at one point felt quite suicidal.
A friend suggested BSR; I was quite sceptical, having tried various avenues before. My first session, I couldn’t even bend slightly forward without agonizing pain. Well what a pleasant surprise, not only was I super-relaxed, that night I slept like a baby.
Fast forward a few sessions later and I was moving pain free. I have life again. I went on to become a Group Exercise & Spinning Instructor. I tell everyone I teach, if it worked for me (who couldn’t move without electric shocks going down my legs) it will work for everyone.
Terry Murphy
Spinning Instructor

Liewe genugtig, die jaar het gevlieg. Almal kla dit was 'n wille jaar. Ek ook. 'n Jaar vol oppe en affe, sowaar.

Ek was af in die Visrivierskeurvallei, op in Anysberg. Ek was op en af Sedgefield toe en terug.
En elke liewe keer het my kliënte lojaal gewag. Ek is so dankbaar vir alles wat ons kon deel. Mense kom hier met oë dof van pyn. Hulle vertrou my met so baie. Scary baie. Dan loop ons 'n pad saam en op 'n dag gaan die liggies aan in daai selfde oë. So sooo mooi.

Aan elkeen wat my Letohond se geblaf verstaan en die kleinhond se attensies verduur, baie dankie. Julle hou my brood gebotter en hulle bakke vol.

Geniet die feesseisoen en deel baie liefde uit.

Our this week: Angela (44) was diagnosed with ‘yuppie flu’ six years ago - her immune system was overwhelmed by previous bacterial infection and glandular fever, which she had as a child. She degenerated to the point of extreme tiredness, and could not even lift her arm to brush her hair, in addition, she had migraines, back pain, aching, burning limbs, and constipation.
The BSR practitioner had to work on her very lightly, as her whole body was intensely sensitive. The immediate response was even more pain, and she was so depressed she had to be encouraged to continue with the process - as her health had been going downhill for six years, naturally it would take time for that to turn around. After the sixth session, she experienced a wonderful week. All the pain and weakness was reduced to the minimum and only the constipation persisted. Over the next three months she continued to improve.
With her energy level increased, Angela was able to return to work. Three months later her constipation changed to diarrhea. Then a major emotional release occurred - she confronted the childhood trauma of a physically abusive father, and dealt with the anger and sorrow she had been suppressing. Nine months after her first BSR session Angela had only slight back pain and headaches at the time of her period.
Photo by Shane on Unsplash

A heart-warming story of hope, shared this week by BSR practitioner Theresa Kingma, from East London:
“I am a member of a Facebook group community group with a strong membership focusing on assisting ladies with advice on various topics, information and recommendations.
During the recent unrest a member asked advice as she was experiencing symptoms of anxiety and occasional panic attacks with erratic sleeping patterns. This elicited a flurry of comments from ladies experiencing the same symptoms.
From the 80 comments in a few minutes, I realized that there was a deep degree of anxiety and fear amongst the majority of ladies in the group and so felt compelled to mention that BSR was really helpful in managing body stress, assisting with anxiety and aiding sleeplessness. I commented as follows:
“Recently, I attended to a client displaying symptoms of extreme anxiety, including exhaustion, headaches, chest pain, jaw clenching, digestive problems, aches and pains, especially in her neck and lower back, as well as tingling in her hands. Emotionally, she felt like she was experiencing moments of impending doom and would sometimes feel melancholy or intense despair. She felt like she had lost control of her life and felt extremely overwhelmed.
Her body was displaying classic signs of stress overload which had created a dampening effect on her nervous system, resulting in her body not being able to adapt to the stress effectively.
After the first appointment she felt lighter, as if a huge weight had been lifted. She had a fantastic night’s sleep and woke up feeling less lethargic and with less pain! At her third appointment, she mentioned that she was feeling less anxious and had found her zest for life again.”
I was not ready for the overwhelming response and in a post sent the following morning, a lady pleaded with me to make an urgent appointment, as she was experiencing severe panic attacks.
When I greeted her at my door, she was holding onto my security gate and leaning against the wall.
She proceeded to tell me (in between gasps and the clenching of her chest) that she had not slept in 7 nights, had no appetite (she had not eaten any food in 6 days), she was experiencing panic attacks constantly, had severe headaches, and her chest felt like there was this heavy pressure that was squeezing her every breath out of her. She also had incredible neck tension, resulting in stitch-like pains down into her arms and a painful lower back on the right side.
After the first appointment there was some relief but just enough to breathe better.
After her second appointment, her appetite returned and she had to buy something to eat on the way home. At home she felt lethargic and fell into a deep sleep, only awakening some 8 hours later!
The next day, her body felt achy, with a sensitive scalp, a sharp pain on the right occipital area but her breathing had eased slightly more.
At her third appointment she was a different person! The colour had returned to her face, and her eyes did not have that pinched look. Her breathing had returned to normal, there were no more headaches, no lower back pain, her sleeping patterns had improved and she hadn’t had one more panic attack. She felt in control again.

Another one of our frequently asked questions:
A: Why do I sometimes feel taller after a BSR session?
Q: Stressed muscles bunch, shorten and contract over time. After tension is released, muscles may stretch & lengthen naturally.

So often we have no clue what our bodies are trying to tell us. A deterioration in our mental health can very often be due to a change in our physical health as this illustrates: *Johnny (a nine-year-old child) suddenly became incredibly introverted after a freak accident in which he ran into a suspended rope and je**ed his neck back really badly. After three sessions of BSR his mother reported that her ‘sunny natured’ child was back!

An article worth reading by CAMH on the impact normal stress, and even more so, prolonged stress, can have on your mental health. https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/stress #:

Today is and so it is time to really look at the engine that keeps you going every day. Your heart needs to be protected and looked after in too many ways to mention. Spend some time today thinking about what you need to do to help yours.

A decidedly apt FAQ today as we head on into matric prelims and finals and even normal exam time!

Q: How can BSR help my Teen cope with exam stress?

A: When the body is stressed, the fight or flight response impairs complex, rational and creative thinking. In high stress situations, people may struggle with reasoned problem solving. BSR can assist with managing this stress response and so help your child focus.

A 29 year old woman who broke her coccyx 3 years previously developed vulval pain. She was referred to her BSR practitioner by a specialist nurse.
At the first appointment she reported provoked vulval pain, vaginismus, IBS, indigestion, tight neck and shoulders, a stiff and painful lower back and pain in the left leg and hip.
After the third appointment her stiff neck and shoulders, indigestion and IBS had all improved. After the sixth appointment her hip was better and there was a slight improvement in her vulval pain.
After the ninth appointment all her symptoms had cleared and she is now able to enjoy regular in*******se, experiencing very little discomfort. She continues to have monthly BSR maintenance sessions.

Tips on how to manage prelim exam stress With matric preliminary exams around the corner, pupils? stress and anxiety levels are likely to be higher than usual.

Four categories of health problems:
1. You have aches or pains or difficulties which you regard as normal for you, or inevitable considering your age, temperament or life situation.
2.Your problems have been labelled as ‘of unknown cause’, as medical tests and X-rays have not revealed any abnormality.
3.You have been diagnosed by a doctor with a certain condition, and are undergoing treatment, but there is little or no improvement.
4.Your condition may have been mis-diagnosed; therefore, your treatment is not aimed at the correct cause.
In each of these scenarios, a key element may be the fact that the nervous system is being undermined in its efficiency. And this is where BSR can help

Be kind …
Be nurturing …
Be tender …
Be patient …
Be caring …

Not only to others but to yourself too.

How Complaining Physically Rewires Your Brain To Be Anxious And Depressed Negativity is a downward spiral, meaning that the more you focus on problems instead of solutions, you eventually start to see the negative side of everything in your life. While bouts of negative thinking happen on and off, it’s important to let yourself vent, but quickly move on to solutions.

How long will the recovery process take?
Each case is different and has its own timing. We find that recent events might be resolved quicker while long-term conditions may be slower and more gradual but the BSR practitioner can give you a sense of progress being achieved by observing certain signs of response to the releases.

Body Stress Release Kathy Heapy educates us on the benefits of Body Stress Release.What is Body Stress Release?Body Stress Release (BSR) is a unique, gentle and no

Do you suffer from severe headaches that come on suddenly for no apparent reason?
Do you get out of bed in the morning with your lower back stiff or in spasm?
You must be suffering from unnecessary Body Stress.

Did you know that Body Stress may affect fertility?
Body stress may be present at any area of the spine, thereby affecting all areas of body functioning but when it comes to fertility it makes sense to highlight the effects of body stress specific to the lower spine.
As the nerve connections extend to the internal organs, any irritation to the spinal nerves of the lower back may result in back pain or disruption along the nerve pathways into the abdomen, colon, ovaries, uterus, groin, hips, legs or feet. While body stress remains stored in the lower back, the irritation to the nerves may undermine or disturb the normal functioning of the areas and organs they supply. Thus body stress may lead to digestive problems, e.g. constipation/diarrhea, bladder complaints and may adversely affect sexual or hormonal function.