Emma Kate Lifestyle

Looking forward to teaching this yoga class tonight, everyone is welcome. 7:30pm at Clovelly Park, booking can be made through Bumblebee Yoga ❤️🐝

Hello everyone! I hope that the new year is treating you well! I wanted to share some yoga class news for the start of 2023. I will be taking a little break from my weekly classes but still teaching with Bumblebee Yoga. Check out the class schedule in this post which outlines the dates that I will be on the mat and what incredible classes Leah and Hayley have planned.

I think most of you know but I am studying for my Diploma of Counselling and I have decided to take some more time to focus on this in the coming months. My ultimate goal is to create a holistic wellness centre, integrating and offering counselling services, health coaching, yoga classes and meditation teachings. A one stop place for all things wellness 🙌🥰. So watch this space! I could not be more grateful for all of the heartwarming support that I received last year with setting up Emma Kate Lifestyle, and trust me when I say that this is only the beginning 🌿💚.

Yours always in wellness,
Emma Kate x

🌿 Authenticity Retreat 2022 🌿

Such a wholesome way to start the new year with Bumblebee Yoga and Hayley Morton running our first yoga and wellbeing retreat.

Throughout the weekend we facilitated a range of yoga classes, meditation sessions and workshops where we explored authenticity, self-compassion and wellbeing practices. We took a moment to pause and reflect on our values and set meaningful goals for 2023 and beyond while learning what we need to create a happy life for ourselves. As a group we connected on a deep level and created genuine friendships. Reminding ourselves that self-care isn't something we do, it's something we live 💚

Books to start my 2023 📚💡

FINAL CLASS OF 2022 TOMORROW!

What a special time it’s been. I started the year with a dream of becoming a yoga teacher and ended the year living my passion having taught over 25 classes. I wanted to thank everyone for their incredible support, my heart is so full of gratitude and love for all of you! Bumblebee Yoga thank you for having me teach and always believing in me 🥰.

To end the year, tomorrow night I wanted to explore the concept of dharma, our own unique purpose in this world. When our lives align with our dharma, it brings us a sense of peace, happiness and fulfillment. Connecting to ourselves through the yoga practice is a pathway to unlocking or rediscovering our dharma 🙏.

If you would like to share this class with me, bookings can be made via linktr.ee/emmakatelifestyle.

I’d like to leave you with this quote - Yoga does not ask you to be more than you are. But it does ask you to be all that you are. ~Bryan Kest

Yours always in wellness,
Emma Kate x

S L O W . F L O W

Come and join me tomorrow night for a night of relaxation and connection. Slowing down we will explore our body, breath, and mind through the philosophy less is more.

Bookings can be made here https://linktr.ee/emmakatelifestyle

Wishing you a calm week ahead 🙏
Emma Kate x

I’ve been so excited to share this with you! The team at Bumblebee Yoga are running a wellness retreat between Friday 6 January and Sunday 8 January 2023. The location is absolutely beautiful, half an hour outside of the city, and there is something for everyone’s well-being wish list! Check out the post below and feel free to contact us with any questions. Hope to see you there for a recharging and inspiring weekend 🥰 x

Yoga practice brings kindness to the heart 💙.
Being kind to yourself, to others and surrounding yourself with people who are also kind has a profound effect on our physical and mental health. All forms of kindness generate a feel-good hormone in our bodies called oxytocin or the ‘kindness hormone’. Come and join me tomorrow night at Bumblebee Yoga where we will open up our hearts to experience more kindness and learn about how it can benefit our lives 💙.

Tomorrow night I have a beautiful hip opening class to share with you. Our hips are an area in our bodies that hold a lot of stress and built up emotions. When we open up the hips it invites a powerful energetic shift and release in our body. A hip-opening yoga practice allows us to let go on a physical and mental level while creating a sense of clarity, freedom and vitality from within ✨.

Bookings can be made through Bumblebee Yoga via this link - linktr.ee/emmakatelifestyle

Wishing you a gorgeous day,
Emma Kate x

Life can be found only in the present moment - Thich Nhat Hanh.

So often our minds get tangled in the past or stuck in thoughts and worries of the future. All we really have is this present moment and through this week’s yoga class we will practice staying in the now.

Come and join me tomorrow night at 6:45pm. This beautiful sunset was captured last week after my Bumblebee Yoga class 🌅

Good morning wonderful people ☀️

With term 4 yoga around the corner I wanted to share some information on the Flexi Class Passes.

These passes are cheaper than a once off Casual Pass and allow you the freedom to pick and choose when you want to come to class!

5x Flexi Class Pass - $70 (valid for 3 months)
10 x Flexi Class Pass - $140 (valid for 6 months)
(Casual passes are always available at $15 per class)

Once the Flexi Class Pass has been purchased all you will need to do is book into your preferred class when you feel like it! Never any pressure to book in advance and always happy for any last minute bookings too!

These Flexi Class Passes also give you access to book into any other classes through Bumblebee Yoga, which include Pilates, Yin Yoga, Yoga for All! A little bit of everything for you 🙌. If you’re interested the link to purchase a Flexi Class Pass is here - https://www.bumblebeeyoga.com.au/plans-pricing

I hope you enjoy this beautiful day 🥰.

Yours in wellness,
Emma Kate x

I am so excited that yoga classes are back Mondays at 6:45pm with Bumblebee Yoga! This week we will fully step into spring with an energising practice dedicated to waking up the body and mind while we invite new beginnings into our lives. 🌸🌿🌼 With Brighton beach at our doorstep, you can even treat yourself with a beautiful beach walk after class 🌅! Bookings can be made via this link - linktr.ee/emmakatelifestyle. Hope to see you on the mat soon!

Hello lovelies, welcome to spring and term 4 with Bumblebee Yoga ☀️. If you feel like joining me for a wholesome Vinyasa Flow class where the ocean is right at our door step, look no further.

These classes are dedicated to you, where mind, breath and body can come together in harmony. Here we open our hearts and let the yoga practice nurture and connect us to the flow of life.

Casual passes are always available as well as a range of flexi class passes to suit your schedule. Bookings can be made through this link linktr.ee/emmakatelifestyle or feel free to message me.

I hope to see you on the mat soon!

Yours in wellness,
Emma Kate x

My nourishing lunch combo, perfect for after teaching 🙏🧡

Balance is not something we find, it’s something we create for ourselves… ⚖️ Tonight we will explore how the yoga practice creates balance in our body, mind, soul and life.

If you would like to join me, spots are still available for my 6:45pm class at Brighton. Booking can be made here linktr.ee/emmakatelifestyle.

Yours in wellness, Emma Kate x

A little glimpse into Monday night yoga with me, a cozy space dedicated for connection, wellness and inspiration 🌙.

Due to the incredible support that I've received from my first 5 classes I am thrilled to announce that I will be continuing my classes at Brighton with Bumblebee Yoga! Discounted 5 class passes are available as well as plently of casual passes. Bookings can be made via this link https://linktr.ee/emmakatelifestyle or please feel free to message me directly. My heart is very full and I look forward to continuing this beautiful journey 🥰.

I'd like to share the inspiration from this week's class with you. We focused on the power of self-belief, how we can channel our inner confidence and how our thoughts have major influence to create positive shifts in our lives. My favourite quote of the night being... whether you think you can or you think you can't, you are right 🙏.

Come and join me on Monday nights, everybody is welcome! If you're new to yoga and wanting to give it a try or if you’re a seasoned yogi wanting to expand your practice these classes are perfect.

Bookings can be made via this link https://linktr.ee/emmakatelifestyle or feel free to message me if you’re interested. I hope to see you there for a beautiful evening of connection 🌙

- Yoga is not something to be done, it's something to be experienced -

Official launch day, yay!

Thank you for being part of this beautiful community, I am beyond grateful for your love and support ❤️🙏.

- See the light in each other, be the light for each other -

It's with much excitement that we announce the opening of my yoga classes through Bumblebee Yoga! I will be teaching Vinyasa style of yoga which embraces movement, breath, and mindfulness to connect us to the flow of life. In this practice, we explore the ranges of our body, the power of our breath, and the depth of our minds. Accessibility is at the center of Bumblebee Yoga so be assured that everybody will be embraced and supported. Bring along your mat and an open heart 🧡. These classes offer a dedicated space for your wellbeing, that take you on a journey of self discovery and hope to inspire you on and off the mat 🙏.

If you can join me bookings can be made here: https://www.bumblebeeyoga.com.au/book-online
There is a 5 class pass or individual class passes available. Hope to see you there 🥰

The Power of Meditation 🔍

We spend so much of our day thinking about the future, the past and the external world, meditation brings us back to the present and shines a spotlight back into ourselves. Through this practice we have the power to positively influence ourselves on a physical, mental and soul level 🙏.

There is so much more to meditation than what meets the eye. Physically the practice of meditation lowers blood pressure, increases heart function, improves our immune system, balances hormone production and assists with sleep 😴.

On a cellular level meditation has the ability to actually increase life expectancy by giving us control over our own cells and gene expression 🧬!

It has the power to decrease anxiety and depression, improve memory, attention and increases our ability to feel empathy, love and happiness ❤️.

When we find space to connect with ourselves in this way it unlocks our deepest passions, values and aspirations in life as well as positively shifts the way that we think 🤗.

If you’re interested in learning more about these benefits, my full article dives deep into the world of meditation. The link can be accessed through my home page 🥰.

Wishing you a mindful weekend ahead!

Yours in wellness,
Emma Kate

Saturday morning pancakes 🍓

One of my favourite things to do is make pancakes on a slow weekend morning. Not all pancakes are unhealthy and just because it's healthy doesn't mean it needs to lack yumminess. It’s what they are made of and what you add on top that can turn this breaky into one your body will thank you for and will keep you coming back for more!

I make almond and buckwheat pancakes, the easy to make mix can be found at Woolies in the health food section (Mt. Elephant) and then throw on the following delicious and healthy toppings!

▪️ Raw organic honey
(antioxidant & antibacterial)🍯

▪️Yogurt
(probiotic, super food for gut health)

▪️Peanut Butter
(a healthy fat, contains B vitimans, protein and magnesium, boosts heart health) 🥜

▪️Your choice of seasonal fruits (floods your body with essential nutrients and vitamins) 🫐🍌

▪️Your choice of crushed nuts
(Almonds, walnuts, peacan & brazil are all good options. Nuts contain huge amounts of essential minerals and healthy fats to aid your body in every single way!)

▪️Cacao nibs
(aids immune function, lowers blood pressure, source of iron)

▪️Crushed Lin/Flax seeds
(high in omega 3 – healthy fat, aids brain function, lowers inflammation)

▪️Hemp seeds
(digestible protein - contains all essential amino acids, aids bone health)

▪️Chia seeds
(high in fibre - promotes intestinal and heart health, source of calcium)

▪️Sunflower seeds
(contains essential minerals selenium, iron and calcium, lowers blood pressure, cholesterol and blood sugar) 🌻

▪️Pumpkin/Pepita seeds
(high in antioxidants, great source of magnesium and fibre)

And then enjoy... 🙌

💙 The Wellness Paradigm 💙

Wellness gives us the ability to live life to the full and the opportunity to reach our highest potential. Our bodies and minds are designed for us to thrive through life and it's our lifestyle choices that take us to higher levels of wellbeing!

The Wellness Paradigm looks at how we can achieve optimal health and wellness through awareness, education and growth. Focusing on optimal health and wellness not just eliminating symptoms and illness. Understanding and putting in place the Wellness Paradigm principles sets us up for the most fulfilling life possible!

If you’re interest in finding out more, I talk about this topic in depth on my website (link can be found on my home page).

Wishing you a beautiful week ahead!

Yours in wellness,
Emma Kate x

🔶 Empowerment 🔶

Bumblebee Yoga thankyou for having me as your guest teacher, it was an absolute pleasure!

Tonight we explored our strength, self belief and the power of our minds. Using the yoga practice to channel our inner confidence and remind us that we can overcome the challenges we face and grow as a result.
..A breath of wind will extinguish a candle but enrage a fire, be that fire!

So excited to be teaching this Thursday. If you're interested in joining me for a beautiful Vinyasa practice, I'll be in Clovelly Park from 6:30pm. Bookings can be made from the Bumblebee Yoga website. Get ready for a warm, cozy and empowering evening 🧡.

Yoga has been a huge part of my life and I'm thrilled to share that I'm a qualified yoga teacher!

I'll be working with my dear friend Leah from and we are running some introductory Vinyasa classes this July. If you are interested, I would love to share this beautiful practice with you where we connect breath, body and mind.

Leah and I are passionate about making yoga accessible for everybody, no experience is needed to join in. I'll put the link below or you can find it in 's bio (https://linktr.ee/bumblebeeyoga). If you are interested definitely check out her other incredible classes including Yoga for all, Yin Yoga & Pilates!

I would love to see you there 🥰.

'Yoga is an art, a science and a philosophy. It touches our life at every level, physical, mental, and spiritual' - B.K.S. Lyergar

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