Sydney Anxiety Clinic

Are you feeling stressed or anxious? Perhaps you're wondering what's the difference between stress and anxiety, and when it is a problem?

We're living through such a stressful time with uncertainty around when the lockdown will be lifted and just general pandemic uncertainty. Whether you're stressed about juggling the kids being at home while you're trying to work or maybe your work has been impacted by the current restrictions? Whatever your situation and whatever you are feeling - you are not alone.

Check out this blog to learn more about stress and how it differs from anxiety, as well as some coping strategies.

https://www.sydneyanxietyclinic.com/blog/is-this-stress-or-anxiety
Jodie Lowinger

Sydney Anxiety Clinic What’s the difference between stress and anxiety and when is it a problem? Stress is the normal response our bodies have to any change. It can be positive or negative. It can help us rise to meet challenges. It is what keeps us on our toes, prevents us from making costly mistakes and sharpens our ...

JOB ALERT: We're looking for heart-driven child and adolescent clinical psychologists or registered psychologists to join the Sydney Anxiety Clinic team.

We offer in-person and online therapy to people around Australia. Successful candidates will also receive training and accreditation as Mind Strength Method™ Therapists - the ground-breaking methodology by DR JODIE LOWINGER.

If you're passionate about making a difference in the lives of adults, kids and teens experiencing anxiety, then please get in touch.

https://www.sydneyanxietyclinic.com/careers

A great analogy for safety behaviours is to think of them as ‘struggling in quicksand’. We struggle because we think it will help us escape the quicksand. But what actually happens when you struggle in quicksand? You sink deeper and end up in a worse situation rather than better.

In this blog we share an extract from Dr Jodie Lowinger's best-selling book, 'The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience.' You will learn how safety behaviours work, how to identify the different types of safety behaviours and some tips for moving from anxiety to action.

Check out the blog here: https://www.sydneyanxietyclinic.com/blog/safety-behaviours

Sydney Anxiety Clinic When you experience anxiety and worry, your protector, the amygdala, takes over and directs you towards all kinds of fight or flight driven actions. While these actions may be helpful, even critical to survival, in times of real danger, they are unhelpful in response to a perceived threat or a worry

Looking for Mother’s Day gift ideas? Check out what parents are saying about ’s best selling book, The Mind Strength Method...

Buy now in your local bookstore or online at http://booktopia.kh4ffx.net/Eno12

Have you picked up your copy of 'The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience'? Dr Jodie was signing copies on the weekend which you can find at Dymocks Sydney.

The book is full of practical strategies, diagrams and helpful case studies - it's a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.

Dymocks Books Murdoch Books