Wendy Cheah - your muscle rehab therapist

Things have been rather serene lately, haven't they? Indeed, Wendy Cheah is in the midst of a move and has left Brisbane. I'm grateful to everyone who placed their trust in my abilities to assist them. Let's keep the connection alive. 🌟

Little achievement to end of last year, becoming GMB certified trainer.

For those who are curious, GMB fitness had been around internationally over more than 10 years helping people of all ages and different backgrounds to move better and grow stronger and more agile in their life. By coorperating with my current rehab therapy, I'll be your 'TRAINER IN YOUR AREA!'🎶🎶😄

If your back hurts in the morning, hips sore and weak when you stood up, neck and shoulders always feeling stiff, other ailments OR if you had been wanting to learn, ie: cartwheel, handstand, be flexible and move like a kid or even to squat, but you thought you are too late or your body said 'no'. WHEREVER you are, comment with your interest below or drop me a DM, I'll put you on the waitlist for my program launch.

I could be your New Year resolution!

Announcement:
New location unlocked! Every Monday @ McCullough Centre Sunnybank.

Book an appointment today! www.wendycheah.com

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gifting for this season! a gift of to your loved ones.

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Year end special! DISCOUNTS plus FREE fire cupping. Gift vouchers are also available. Link at bio for more treatments info and booking.

Available at Richlands and Sunnybank (coming soon)

Wendy Cheah is having a short holiday. She'll be back very soon! See you then!

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is here!
Free add-on OR $10 to add-on dry needling when you book for 2 sessions of this October.

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Book in for your holiday massage today! Opens from 11am to 6pm. October special promo announcing soon! Keep watching this space.

RIP Queen Elizabeth. A day off to mourn our loss of a special lady, why not book in a massage and let your rest and recover too? *No charges*.

Being an , it is important to take care of your body. is a rising , he trains hard and he understands the importance of muscles so that he can perform even . Today he came by to get his 'fixed' by Wendy for the match this Saturday.

Follow his insta to watch his matches and progress.

If you are a very active person, you might be proned to not just muscles tightness but also injuries.

This is an active mix martial artist and his left knee was hit during a competition resulting on his . Causing restriction to straighten the leg, pain and walking with a limp. It had been months, slowly training himself back and seeing physio.

I offered my Advanced Precise Release Technique ( ) to treat him. Check out the Before and After photos below.

A new way to massage is launched finally!

Do you have a really stubborn pain or knots that won't or hard to feel better?

Typical Remedial massage has caused you too much discomfort during treatment?

Or you like & want a quick & almost painless treatment that's also effective.

This is for you.
Swipe to next post to see it in action.

First day of combined with the strong wind, stay warm, stay calm and get a ! 💆‍♀️💆‍♂️

can help take away , remove blockages, soothe , drive out build-ups and improve .
Book a session today and give yourself or your loved ones a !

Did you know about the one very basic benefit of ?

Don't forget!
Today Monday 23/5 and Wednesday 25/5, 6-7pm at lounge area for your $5 trial with the latest redefined massage technique and get 10% off your first massage treatment and a further $5 off when you refer a friend.
See you there!

A kind reminder to ourselves. Not long till weekend, why not get a massage this weekend to knead away your tiredness and loads?

Feeling stiff and achy? Movement restricted? Come for a $5 trial with Wendy Cheah on her new and launching massage method. Just choose an area that you want to work on. In just a few seconds, you will feel relieved instantly.

Join the trial will get a 10% discount on your first massage treatment and a further $5 off when you refer a friend.

Thank you Paul for your kind and detailed feedback. Appreciate it very much and very happy to be able to help and enhance your daily life experiences.

Dry needling is great for tough trigger points, and a saviour to those who don't like the pain from normal massage techniques. The needle is inserted into myofascial trigger points, reducing the pain by resolving the muscle knots. It's effective in loosening up tight and tense muscles, almost instantly.

Coming soon. DM for more info and to book in now and enjoy special discount of 10% on your first dry needle treatment.

A new year is great.
Promos and deals are great. What about another month of promos... for Lunar New Year?😄

Also introducing our New which consisting sport massage and assisted post-workout recovery . If you train or work hard, we should take care of your body harder. Come and try this new therapy at a promo price today!

Happy New Year! It had been a crazy last year, but we made it.

Wendy Cheah- your muscle soothing therapist welcome you with 3 New Year Deals. Book today and get your well deserving soon! See you!

Still looking for Christmas gift? Why not get a gift voucher to gift your loved ones and friends a good massage?🤗

Available at $30 and $50, and can be used on all type of massage treatments offered at 💆‍♀️💆‍♂️
Enquire today!

We don't normally have time for this or were we just lazy while other things have higher priority?

Regular/daily stretching helps to maintain healthy muscles, mobility and flexibility of the body. Do it right, we may enjoy a less pain, less injury-prone and more mobiled body.

Another benefit is that it can prolong the effects of a good massage and aid in healing of the muscles and joints. That's why all Wendy's Remedial clients get personalised mini workout(s) to bring home after every session.

Wendy Cheah was a dance teacher and performer for 7 years including instructing yoga, and also were not spared from dance injuries and typical body muscle issues. She understands muscles through movements and knows what move feels great for selective muscles and what's not.

Depending on individual's capability and needs, Wendy combines suitable simple & gentle moves that can be easily done from home which helps improve the condition of the body gradually.

Photos explanation:
1) Bent leg stretch- adapted from barre stretch. Great for ITB and hamstring.

2) Extended leg stretch- also adapted barre work. More intensed than the (1)

3) Assisted pigeon pose- adapted from Pigeon pose. This is great strerch for quads, glutes and piriformis while it opens up hip joint, lengthen hip flexor, increases hip flexibility, improve posture and many many more benefits!

Cupping has arrived!

Add cupping to your massage session helps increase the blood circulation to the area where the cups are placed. This may relieve any muscle tension, which can improve overall blood flow and promote cell repair.

Did you know?
Cupping were believed among the Taoists to help balance the Yin and Yang within the body.
By restoring the balance between these two elements is thought to help alleviate body’s resistance to pathogens as well as its ability to improve blood flow and reduce pain.