ValleyNoble

Working at an Indigenous organisation I’m learning so much about our Aboriginal and Torres Strait Islander Whanau here.

It’s Mabo day, go and have a watch to educate yourself about true Australian history

Mabo The remarkable life story of Eddie 'Koiki' Mabo; a Torres Strait Islander who left school at the age of 15, yet spearheaded the High Court challenge that overthrew the fiction of terra nullius. (2012)

✅️When did you last look into the mirror and appreciate being who you are❓️

💅Self-love helps you understand your identity; it eliminates the noise the world tries to define you.

The world does not define your worth; you are "You."✨️

✅️When did you last look into the mirror and appreciate being who you are❓️

💅Self-love helps you understand your identity; it eliminates the noise the world tries to define you.

The world does not define your worth; you are "You."✨️

✅️You want a rich and happy life in the fast-paced world❓️

✅️Check out 5️⃣ ways to incorporate a mind-body connection to have better life quality❗️

✨️Personal space and necessary stillness make people mentally strong. ✨️

✅️Your body and mind are inseparable.

A healthy body and steady mental health lead to a happy life. 💪➕️🧠=🍀

✅️Want to learn about the power of body connection, check out our Friday post❗️

Seeking professional support can be uncomfortable, but here are some reasons to consider it.

Professional Support can help

💖 Enhanced relationships
🚀 Improved work performance
🌈 Boosted life quality

What are you waiting for?

It's time to prioritize your well-being!

😔 Struggling with mental health?
❌ Simply reaching out to loved ones may not be enough.
💡 Prioritize your well-being by seeking professional help from counselors and therapists for long-term healing.

Ahoy there Whanau and Friends,
Our team at ValleyNoble are hard at mahi (work)and will be opening our first online store April 10th, with our first 10 products.
Head over to www.valleynoble.com/letstalkjournals to be on the waiting list to get one for yourself or someone you love.
5 winners will receive one of our journals for free, so sign up and be in it to win it.

See you in there,
Sylvs

LetsTalkJournals | VALLEY NOBLE We're reaching out to all the amazing LDS women out there who share our love for putting pen to paper (or fingers to keyboard!) and capturing life's moments, thoughts, and inspirations in the pages of our trusty journals. Your voice and input matter to us! We're on a mission to create journals and p...

Unlock the secrets to a healthier and happier life with these 5 everyday tips! 💪🌟

Our physical and mental well-being may be more connected to each other than you think. Our bodies and minds can influence each other. This week, look for ways to better yourself physically: sleep and wake up earlier, go for a light walk or jog every morning, or eat healthier. Simple steps go a long way!

Setting boundaries is not about expecting others to change; it is about changing your behavior because you don’t accept their behavior.

Just remember that setting boundaries can take time—and even practice!

Setting boundaries isn't about building walls; it's about creating space for respect, understanding, and self-care

Sometimes the best support is simply being there. Reach out, listen without judgment, and remind them they're not alone.

Who do you turn to when life throws curveballs? For many, there's comfort in the laughter shared with family and the unspoken understanding among friends. They're not just companions, but the very essence of our support system, guiding us through every twist and turn.

To all the student parents out there: you are superheroes in disguise! Your dedication to education and family is truly inspiring. Keep shining bright! ✨👩‍🎓

New parenthood can feel daunting, filled with fears and worries. But with love as our compass, we navigate challenges together, growing stronger every step of the way 👨‍👩‍👦

Comment below if you ever feel like this; we would love to hear from you! 👇👇

We cannot always choose what happens to us, but we can always choose how we react. Our choices matter more than our circumstances.

Blaise Billones, an international student from BYU-Hawaii, shares how he copes with stress. "As a working student and husband, things can get overwhelming," he said. "Going out for a quick walk helps my brain take a break for a few minutes. Once my mind is clear, I can think better about my priorities and schedule."

His wife, Lia, prefers to stay at home with her planner and pens when stressed. "Whenever I find myself having so many things cluttering my mind, I need to take it all out on paper. I would take a jotter pad, then just write everything I know I need to do." She explains that writing it down helps her see what she needs to prioritize first.

Whether it's being out or staying in, finding healthy ways to cope with stress is important for any adjusting students.

What do you do when you are stressed? Comment below or send us a DM! We would love to hear your thoughts!👇

Do you ever feel down or empty and don't know why?

Valley Noble understands and is here to help. They've shared four wellness tips to bring awareness to your well-being daily:

✅ Physical Wellness
• Lack of sleep
• Hunger
• Lack of exercise

✅ Social Wellness
• Reluctance to meet new people
• Not knowing who to reach out to
• Pushing away loved ones

✅ Emotional Wellness
• Feeling disrespected
• Suppressing emotions
• Difficulty recognizing emotions

✅ Spiritual Wellness
• Feeling hopeless?
• Struggling to feel grateful

If you've felt these emotions, know that you're not alone.

🌟Valley Noble provides resources and counseling services to help you communicate freely and identify those feelings.

Follow Valley Noble to learn more about their services and take the step towards a happier, healthier you. ❤️

Join us for a special chat with Esther, a student and new mum, as she shares her experiences studying in Hawaii during the COVID era. Esther talks about handling challenges, adapting to a new culture, and navigating motherhood with baby Yuna.

Valley Noble Interview: Esther's Unique Journey at BYU Hawaii. Join us for a special chat with Esther, a student and new mum, as she shares her experiences studying in Hawaii during the COVID era. Esther talks about handling challenges, adapting to a new culture, and navigating motherhood with baby Yuna. Wondering how Esther coped with studying during COVID? Cu...

Join Sylvs & Lia Billones for the first interview with our new BYUH team for the Winter 2024 semester. Thank you Lia for your courage to share your experiences, we'd love to hear more stories like yours.

Lia's challenge for you, write in the comments:
What are you grateful for today?

https://wix.to/cuMoYCe

Catch up with Therapist, Suzanne Elisaia from Nesian Point

Join us in the 'Cozy Corner of Valley Noble' for our interview with therapist Suzanne Elisaia from Nesian Point.
We'll be jumping into conversations about mental health, therapy, and the power of cultural perspectives. Don't miss out.

Also, share with us in the comments,
'What are you doing to be nice to yourself this week'

See you in there

🎙️✨

https://youtu.be/2RmmJSN43aY?si=YZaBTB1uXBGOWbM7

Catch up with what we have instore for 2024, it's an exciting one and can't wait to have you join us on this adventure.

Thanks heaps,
Sylvs, Charleene & Puni 👍

What's happening at Valley Noble in 2024 Hey Everyone, Glad to have you onboard for 2024, we've got some great works ahead. We have an exciting line up, so make sure you Subscribe, click on the notifications and we'll see you on the inside. Take it easy

Our new website is up, finally looking a bit decent. www.valleynoble.com
Check it out 🤙

Valley Noble | well being workshops At Valley Noble, we offer specialised workshops, and resources to empower individuals, professionals and communities in their journey towards improved mental health and wellbeing.

Taking Care of your Wellbeing after loss 😢

Taking care of your wellbeing after loss In this session, Sylvs and Puni, guide you through the profound yet universal topic of grief and loss.

Check out our new blog post on: Embracing Change for Personal Growth.
Tuesday

Transformation Tuesday: Embracing Change for Personal Growth Change is a constant in life, an inevitable force that shapes our experiences and molds our journey. Yet, in a world that often clings to familiarity, the idea of transformation can be daunting. However, embracing change is not merely about adapting; it's about unlocking the doors to personal growth...

Embrace the 🌟
Discover the power of gratitude in boosting happiness, strengthening relationships, and finding moments of calm. Dive into our latest blog post to sprinkle a little more gratitude into your life!

Thoughtful Gratitude: Embracing the Good Stuff. #GratitudeGlow Hey there guys, Let's talk about - gratitude. Yep, that simple act of saying "thanks" and appreciating the good stuff in our lives. Trust me, it's a game-changer. It’s a shame these days the simple acknowledgement seems lost somewhere. I know as we were growing up you’d get a flick if you didn.....

Wellbeing Wednesday: Checking in with your elderly parents.

Wellbeing Wednesday: Checking In with Your Elderly Parents Hey Fam, Hope you've had an awesome day today, it's our first post on Wellbeing Wednesday. Today I'm talking about something close to my heart, and that's checking in with our parents to ensure we're looking out for their mental health. I'm super blessed to have both my parents living their best lif...

Woohoo get ready for 2024 with this little tool we use at Valley Noble to get us going in the right direction. It's a great way to see where you've been and where you're headed.

Get in there and plan your 2024

Navigating the New Year: A Compass-Inspired Welcome to 2024! 🌟 #NewYearNewBeginnings Embark on a journey into 2024 with Valley Noble! 🌐 Join us as we navigate the possibilities of the New Year, guided by the true north of our ambitions and the compass of shared aspirations. Take a look at a tool we use at Valley Noble to reflect on the year that was and to plan for the year ahead...