Wise Mind DBT Brisbane

Got myself a new copy of the O.G

In my latest blog, I dive deep into the world of Dialectical Behaviour Therapy (DBT) and explore the concept of secondary targets. Just like the ocean, our emotions can be calm one moment and stormy the next. In DBT, we identify three main dialectics that capture these shifting patterns: apparent competence vs. active passivity, inhibited grieving vs. unrelenting crisis, and self-invalidation vs. emotional vulnerability.

Understanding these patterns can be key to managing our emotional experiences effectively. In the blog, I also discuss a powerful DBT skill—Opposite Action—which helps us navigate these emotional waves with greater balance and mindfulness.

"Next time is next time. Now is now."

In DBT, we often talk about the importance of staying grounded in the present moment. It's easy to get caught up in worries about the future or regrets about the past. But true peace lies in embracing the "now."

This simple exchange is a powerful reminder that we can't change the past or predict the future. What we can do is choose how we respond in this moment. So, take a deep breath and focus on what you can control right now.

Childhood trauma can leave deep scars, but healing is possible. Learn how DBT-PTSD offers tools to manage emotions, process trauma, and rebuild a meaningful life. Your past doesn’t define your future—recovery starts here.

Radical Acceptance in action.

Complex Posttraumatic Stress Disorder and Borderline Personality Disorder share significant overlap but are distinct conditions. cPTSD, recognised in the ICD-11, includes symptoms of PTSD along with emotional dysregulation, negative self-concept, and interpersonal difficulties. BPD, defined by the DSM-5-TR, features instability in relationships, self-image, and impulsivity. Both disorders often result from trauma, though trauma is not a requirement for BPD diagnosis. Effective treatment approaches for both involve a combination of psychotherapy and medications, with emphasis on emotional regulation and trauma processing techniques.

Taking a short 2 day break at The Mouses House to rest and recharge! Mindful practice and self-care.

It's beautiful here 🩷

Struggling with emotional ups and downs due to ADHD? Discover how DBT's Emotion Regulation module can help you manage your emotions effectively.

Learn more about transforming your emotional life and building resilience in our latest blog post!

Swipe through to discover the foundational beliefs that guide Dialectical Behaviour Therapy (DBT).

These principles are designed to foster a compassionate, non-judgmental approach, helping clients and therapists work together towards meaningful change.

Remember, you are doing the best you can.

The GIVE skill is designed to help you maintain healthy and respectful relationships. By being Gentle, showing genuine Interest, Validating others' feelings, and maintaining an Easy manner, you can significantly improve your interpersonal effectiveness and foster stronger connections.

When we think about the ways we've coped with overwhelming experiences, dissociation often stands out as a powerful, albeit misunderstood, tool. I want to talk about dissociation not as a flaw or a sign of weakness, but as a remarkable testament to your resilience and strength. Dissociation, in the context of complex trauma, is often our mind's way of saying, "I am protecting you."

Big Things Coming!

New location coming soon- Wise-Mind DBT is moving.

Stay tuned!

Understanding Borderline Personality Disorder (BPD) through the biosocial theory reveals the powerful interplay between biological sensitivities and environmental factors

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When you're feeling all of the feels and need some validation... ask yourself, What Would Marsha Do?

Paranoid ideation can be tough to handle, especially for those of us with Borderline Personality Disorder (BPD). It involves intense and irrational thoughts that others are trying to harm or deceive us, making trust a real challenge.

But remember, our minds are trying to protect us from perceived threats, even if they're not real. These thoughts often stem from past trauma and heightened stress, making our emotions feel very intense and real.

Understanding the brain's role, especially the amygdala, helps. It's responsible for processing fear, and when overactive, it leads to irrational fears that can override logical thinking. Recognizing and managing these thoughts with a non-judgmental stance is key.

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Are you caught in a cycle of avoidance? Discover how the Distract with ACCEPTS skill can help you face challenges head-on and transform avoidance into action.

Don't just avoid avoiding - learn to embrace and manage your emotions effectively. Check out the new blog post now!

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~ when your brain tries to come at you with intrusive thoughts, but your DBT skills are too strong 🙌

DBT is never easy- but it's worth it.

And so are you.

Radical acceptance is about fully acknowledging and embracing your current reality without judgment. It’s not about approving of negative events but rather accepting them to reduce emotional suffering. This key skill in Dialectical Behaviour Therapy (DBT) can transform your journey towards healing and resilience.

Cognitive distortions are unhelpful thoughts that distort perceptions, intensifying struggles. In Borderline Personality Disorder (BPD), emotional reasoning is a common distortion where emotions are mistaken for reality, leading to impulsive actions. Examples include black and white thinking, catastrophising, mind reading, and personalisation. Dialectical Behaviour Therapy (DBT) offers the "Check the Facts" skill to counter these distortions. This involves identifying emotions, describing situations objectively, examining evidence, and adjusting responses based on facts rather than distorted thoughts. Wise-Mind DBT Brisbane provides support for those grappling with BPD, promoting healthier thinking and emotional resilience.

Mindfulness is more than a practice; it’s a pathway to peace 🌱

Mindfulness is the core skill that helps us embrace the present without judgment. For individuals managing substance use, this skill is vital. It allows us to observe our thoughts and cravings without criticism, giving us the clarity to choose our response rather than being swept away by impulse.

Through mindfulness, we learn to acknowledge our current state and environment with kindness and acceptance. This practice reduces the power of cravings and disrupts the cycles of substance use by anchoring us in the here and now.

Remember, each moment is a new beginning.

If you're navigating the challenges of substance use, discover how Dialectical Behaviour Therapy can empower you to take control. From learning mindfulness to mastering emotional regulation, DBT offers tools for a healthier, more balanced life. Dive into our latest blog to see how DBT can guide you or a loved one on the journey to recovery. Because everyone deserves a path forward, free from judgment.

EXCITING ANNOUNCEMENT!

I am delighted to announce an expansion of our available counselling appointments at Wise-Mind DBT Brisbane. Recognising the diverse needs and busy schedules of my clients, I am now offering new appointment slots on Sundays at our new location at 132 Latrobe Terrace, Paddington. This addition is designed specifically to accommodate individuals who work full-time during the week or those who dedicate Sundays to self-care and personal growth.

For many, weekdays are packed with professional responsibilities, making it challenging to find time for therapy without feeling rushed or distracted. Sunday appointments open up an opportunity to engage in therapy outside of the traditional work week. This flexibility allows you to attend sessions without the pressure of work looming over you, ensuring that you can focus fully on your therapeutic journey.

Ideal for Self-Care

Self-care is crucial for maintaining mental health and overall well-being. Dedicating Sundays for self-care, including participating in therapy can be a perfect way to end one week and start another. It provides a chance to reflect, regroup, and set intentions for the days ahead. By scheduling therapy on a Sunday, you can take a proactive step towards self-improvement in a calm and reflective manner.

Making Therapy Accessible

We understand that accessibility can be a barrier to seeking therapy. By adding Sunday appointments, we aim to make our services more accessible to those who might otherwise struggle to find a suitable time. This change is part of our commitment to provide flexible and client-centred care that accommodates the unique circumstances of each individual.

How to Book Your Sunday Session

Booking your Sunday therapy session is easy. Visit the website at Wise Mind, and use the Contact Us page to get in touch. If you prefer, you can also call the office on 0478 589 673, or email me at [email protected] to discuss your needs and schedule a session that works best for you.

I look forward to supporting you on your path to a balanced and fulfilling life.

Till next week-
Jean

In Dialectical Behaviour Therapy, the concept of "Wise Mind" is central to fostering emotional regulation and resilience. This therapeutic strategy will help you achieve a balanced state of mind that incorporates both emotional and rational responses. The Wise Mind skill is particularly pivotal as it represents the integration of two key states: "Reasonable Mind" and "Emotion Mind." Understanding and practicing Wise Mind can significantly enhance your ability to manage difficult emotions and make practical decisions.

Understanding Wise Mind

Wise Mind is not a state that negates or dilutes emotional responses, nor is it purely driven by logical reasoning. Rather, it is an integrative process that acknowledges the value of both emotional experiences and rational thought processes.

Reasonable Mind

This is the state of being where logic, facts, and empirical knowledge rule. It is cold, rational, and task-focused. When in Reasonable Mind, you’re likely to prioritize what makes sense or what can be measured.

Emotional Mind

In contrast, Emotion Mind is driven by feelings, emotions, and personal experiences. This state is warm, sometimes volatile, and can be overwhelming. Decisions from Emotion Mind are based purely on what feels right or what aligns with your current emotional state.

Wise Mind

Wise Mind is the deep sense of intuitive knowing that arises when we can balance and acknowledge these two sides. It is the “middle path” in DBT, allowing for decisions that incorporate a respectful balance of emotional and factual information. This state is often described as knowing something in your heart, in your gut, and in your head.

How to Access Wise Mind

Accessing your Wise Mind requires practice and mindfulness. Here are some strategies to help cultivate this balanced state of mind:

1. Mindfulness Meditation
2. Check the Facts
3. Pros and Cons
4. Pausing and Reflecting

Incorporating Wise Mind into your daily decision-making processes can lead to more balanced, effective, and satisfying life choices. For those navigating through emotional turbulence or facing difficult decisions, tapping into Wise Mind can be a powerful way to achieve clarity and peace.

Feeling disconnected? At Wise-Mind DBT Brisbane, we understand the profound impact of chronic emptiness—a core symptom of Borderline Personality Disorder. Our mindfulness-based DBT approach fosters a nurturing awareness, helping you manage thoughts and emotions, and transform feelings of emptiness into a life rich with purpose. Let's explore the power of a Wise Mind together.