Cleveland Medical

Please be advised that Cleveland Medical will be closed today for the EKKA / Royal Queensland Show Public Holiday.
We will reopen tomorrow as usual.

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This week is National Stroke Week for the which is a timely reminder to know the F.A.S.T. (Face, Arms, Speech and Time) signs of stroke:

Face – Check their face. Has their mouth drooped?
Arms – Can they lift both arms?
Speech – Is their speech slurred? Do they understand you?
Time – Time is critical. If you see any signs of these, please call 000 straight away.

Think F.A.S.T. – Act Fast – it could save a life! ❤

1 in 20 kids are born with a birth abnormality/malformation or genetic disease that impacts their life. Instead of kicking a ball with friends at school, climbing trees or attending birthday parties, they’re in hospital having another surgery, fighting with their parents about taking medication or missing school for another doctor or therapist appointment. This Jeans for Genes Day, the team at Cleveland Medical are supporting the Children’s Medical Research Institute to find cures, so these kids can instead – just be kids!

Breastfeeding Week
Did you know evidence suggests that a lack of breastfeeding support within the critical first week, negatively affects the overall breastfeeding intentions and prevalence? Let’s be better at protecting, supporting and promoting mums on their breastfeeding journeys, should they choose / be able to feed their babies this way.

What an epic start to the 2024 Olympic Games in Paris!
We have to admit we've all had some late nights and early mornings 🥱
And with this much Aussie talent, we'll be riding this wave all the way to the end of the 2024 Paralympics!

We asked some of the Doctors here at Cleveland Medical for their top tips for prioritising mental wellbeing:
• Talk about it – to anybody you trust and know you aren’t alone.
• Practice self-care and commit to giving yourself time just for you each day.
• Stay connected – social connections are part of what make us human, and
they’re important to our mental health.
• Limit media time – breaks from world news, social media stories and digital
advertising is important. Negative information, misleading images or
disinformation can all have a negative impact on our mental wellbeing.
• Seek professional help – if you’re feeling overwhelmed, know there is help.

Talk with your GP or primary health provider to explore what options are best for you.

Adventure awaits, but don’t forget about your health! The friendly Doctors at Cleveland Medical have a list of travel medicine tips to keep you healthy on your trip!
1. Check in with a travel medicine expert 4-6 weeks prior to departure – they’ll make sure you have any vaccines or medications covered.
2. Let them know where you’re going and what you plan to do.
3. Stay informed. Learn the health risks and how to avoid them – nobody wants travellers diarrhea!
4. Pack yourself a travel health kit with all the essentials – meds, bug spray, sunscreen
Stay Healthy and have an Amazing Adventure

Let’s Talk! P is for Prostate

This Men’s Health Week is a great time to remind all the men in our lives the importance of regular prostate checks. And there are some things you can be on the lookout for:
• Frequent urination
• Difficulty starting or stopping urination
• Pain or burning sensation
• Blood in urine or semen
• Erectile dysfunction
If you're experiencing any of these symptoms, don't ignore them. Talk with your GP or health professional to seek more specific information for you.

It's never a sign of weakness to seek help.
If your car breaks down – you go to a mechanic to fix it; if a pipe in your bathroom bursts – you call a plumber to come check it out; if your head feels overwhelmed – you book an appointment with your GP to get the help and support you need.

It's okay to not be okay, and there's strength in seeking help when you need it.

What is men’s health?
Aside from being a popular magazine, it’s also about health issues and concerns that impact men – like the fact men die in greater numbers than women from almost every non-sex-specific health problem.
For every 2 women that die, 3 men die.

Did you know today is Crazy Socks 4 Docs Day? At Cleveland Medical we’re all wearing the loudest, brightest and craziest socks we have to support mental health issues in doctors and health professionals. Sometimes those that are there to take care of all of us, need a little bit of extra care themselves.

Next week (10-16 June) is Men’s Health Week and the Doctors,
Nurses and Reception team at Cleveland Medical are getting involved!
If there’s a topic you’d like one of the GPs to cover – drop us a line and we’ll share more information next week.
Otherwise, be sure to follow along as we share some helpful insights, tips and facts about men and their health!

Let’s talk about some basics.
Bowel Cancer (also known as colorectal cancer) doesn’t just affect old people and can affect any part of the colon or re**um – which are parts of the large intestine.
Almost 1 in 15 Australians will develop the disease in their lifetime and in Australia, bowel cancer has grown to become the second deadliest cancer. The risk of developing bowel cancer sharply rises from age 50, but you’re never too young to be diagnosed.
This Bowel Cancer Awareness Month, make the decision to get that screening kit done or speak with your GP if you have any concerns or want further tests completed.

Managing Emotions

Managing emotions can be difficult, not only for toddlers, but for all of us. The daily stresses of life can exacerbate emotions and sometimes make it harder to effectively process how we might be feeling. Try some of these tips next time you’re trying to regulate!
• Create space - emotions usually happen quickly so pausing, walking away or
taking a breath can slow the time between trigger and response.
• Notice and acknowledge how you feel.
• Tune into other symptoms that might heighten your emotions – are you tired,
hungry, overworked etc.
• Engage in positive self-talk – when emotions boil over, self-talk can sometimes
become negative.

Try to turn this around.
• Seek support – when you’re having a hard time talk to a partner, friend or therapist.

Ready to take control of your health and wellness journey?
Meet our expert Dietitian, Emma Newman, Principal Dietitian and Owner of The Wholesome Dietitian.

Achieve Your Goals:
Whether you're aiming to lose weight, optimise your gut health, manage a health condition, or simply adopt healthier eating habits, our Dietitian is here to empower you with the practical tools and knowledge you need to succeed.
Tailored Nutrition Plans:
Say goodbye to one-size-fits-all diets! Emma will work with you to create personalised nutrition plans designed just for you, considering your unique preferences, lifestyle and health needs.
Expert Advice & Support:
Emma offers evidence-based guidance and ongoing support to help you make informed choices and stay motivated every step of the way.
Ready to transform your health from the inside out and start feeling healthier and happier?
Schedule your consultation with our Dietitian today at: www.thewholesomedietitian.com.au

This World Family Doctor Day we celebrate the valuable contribution all of our GPs here at Cleveland Medical. You each play a central role in the delivery of comprehensive healthcare to people of all ages.

These are the truly amazing nursing team who passionately work to help change the lives of all those around them every single day. Thank you for all that you do - we are grateful to each and every one of you.
Happy International Nurses Day!

Happy National Receptionist Day to our amazing medical admin team who work to manage patient bookings, coordinate follow up appointments, take payments, pass on messages to the doctors and even hold a sick bag when somebody is unwell in our reception area! We value all that you do!

Do you know what your risk of having a heart attack or stroke is? By having a regular Heart Health Check with your GP (which takes about 20 minutes), you’ll be able to better understand your risk of a heart attack or stroke.
Most importantly, your GP and nurse at Cleveland Medical can support you to lower this risk.
https://www.clevelandmedical.com.au/

A friendly reminder, the practice is closed today for the Labour Day public Holiday.
We will be open tomorrow as usual. Should you need an appointment, please visit the website at Cleveland Medical or phone 07 3286 6899 during clinic hours.

Heart Week 6-12 May 2024

Are you at risk?

All people aged 45-79 years, people with diabetes aged 35-79 years,
First Nations people aged 30-79 years (assess individual risk factors 18-29 years)

Call Cleveland Medical 07 3286 6899 and book your FREE Healthy Heart Check

Are you 65 years and older? Are all your vaccinations up to date?
As a reminder, the following vaccines are available for FREE under the national immunisation program (NIP):
• Flu
• Shingles
• Pneumococcal

You might also be eligible for a booster vaccine – Diphtheria, Tetanus and Whooping Cough, COVID-19 etc.
Contact reception for assistance, book online or speak with your GP when next in clinic.

Healthy Heart Week

Are you at risk?

All people aged 45-79 years, people with diabetes aged 35-79 years,
First Nations people aged 30-79 years (assess individual risk factors 18-29 years)

Call Cleveland Medical on 07 3286 6899 to book your FREE Healthy Heart Check

Please note that Cleveland Medical will be closed Monday 6 May for the Labour Day public holiday.

Visit the website to book an appointment or phone reception during clinic hours on 07 3286 6899 should you require assistance.

Caring for Seniors

At Cleveland Medical we appreciate older aged patients are often more likely to suffer from a range of health conditions or concerns than younger patients. Whilst when we think of ageing, we all expect wrinkles and grey hair to present, but sometimes did you know ageing will also affect your entire cardiovascular system; your bones, joints and muscles; as well as your bladder, memory, eyes, ears and teeth to name just a few?

The caring Doctors at Cleveland Medical are experienced to help you with any concerns you might have, as your health changes. With dignity and respect, they can work with you address current health concerns, whilst also collaborating to help prevent or delay the onset of other conditions you might be at risk of developing (like diabetes, heart disease, dementia etc.).

At Cleveland Medical we bulk bill the 75 years and older health assessment.

If you’re 75 years and older, we can also offer you an annual Health Assessment to help monitor your health and wellbeing. These assessments can assist your GP in identifying anything of concern with things like blood pressure, memory, fall-risks, depression, sleep and maintaining a healthy weight.
All this information can ensure your GP can pro-actively attend to any issues before they worsen and potentially even avoid a hospital admission in the future.

What does the 75+ Health Assessment include:
• Information Collection – patient history and arranging any tests / examinations required
• Overall Assessment
• Providing recommendations for interventions or improvements for better health
• Keeping a record of the assessment and sharing with any authorised parties
(e.g. carer, other specialists, allied health providers etc.).

Let Cleveland Medical coordinate your care across a team of skilled professionals.

Similarly, older patients often have more complex medications or prescriptions; referrals to specialists; and might even be on a Chronic Disease Management (CDM) plan to support their care. The GPs at Cleveland Medical work closely with a host of local pharmacists, medical specialists, and allied health professionals (physiotherapists, psychologists, audiologists, dietitians, podiatrists etc.).

Early intervention and regular health checks can help you enjoy a healthier life for longer. If you’re interested in speaking with one of our GPs or you’re interested in having a Health Assessment (and are 75 years and older), make an appointment online or by phoning reception during clinic hours.

As we age, we often experience changes or observe new spots on our skin.
Whilst they may be harmless, the best way to protect yourself from skin cancer is to continue to use sun protection all year round, and have your skin checked regularly.
If you’re due for your annual skin check, be sure to book online at https://www.clevelandmedical.com.au/ or phone reception on 07 3286 6899

Today we have the opportunity to individually and as a community reflect on war and peace, as we honour all those who have made the ultimate sacrifice.

“At the going down of the sun and in the morning,
We shall remember them. Lest we forget”

Please note that Cleveland Medical will be closed this coming Thursday 25 April for the ANZAC Day public holiday.