The Joint Chiropractically

August Practice Newsletter | The Joint Chiropractically Natural health news published monthly by The Joint Chiropractically | August 2024 Issue

Are Cold Plunges All They're Cracked Up To Be? Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.

Benefits of Chiropractic Care for Posture Improvement When you slouch or hunch over, it can lead to all sorts of problems like back and neck pain, headaches, and even fatigue. Poor posture can also make it harder for your body to function properly. For example, it can compress your lungs, making it difficult to breathe deeply, or it can put pressure on...

July Practice Newsletter | The Joint Chiropractically Natural health news published monthly by The Joint Chiropractically | July 2024 Issue

5 Great Health Benefits of Working from Home In recent years, the more pronounced shift towards remote work has transformed how we approach our daily routines, offering a range of health benefits. Whether you work from your garden, dining room table, or kitchen counter, remote work can yield some great benefits. Let’s take a look.

3 Ways Time in Nature Can Nurture Your Body and Mind Feel weighted down by stress, whether from work, relationship challenges or other sources of tension? One of the best ways to tame tension is spending time outdoors. Doing so offers fantastic health benefits that can improve your body and mind.

June Practice Newsletter | The Joint Chiropractically Natural health news published monthly by The Joint Chiropractically |June 2024 Issue

Top 10 Foods That Assist with Pain and Inflammation At The Joint Chiropractically, we believe in a holistic approach to wellness that goes beyond just performing adjustments.

Movement for Health | The Joint Chiropractically It’s not a mystery or earth shattering revelation for any of us that regular exercise is a vital component of being healthy. Body movement is one of the pillars upon which terrific health and vitality stands. Eating substances the body requires for good function, avoiding toxicity (both mentally a...

5 Strength Training Exercises to Improve Posture Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

Eating for Health | The Joint Chiropractically Few things could possibly be more confusing than dietary recommendations. So much conflicting information abounds. When I was 11 years old, my dad suffered a heart attack that threw my family into a tail spin. Thankfully he survived but there were huge changes at our dinner table. I remember switchi...

“The best time to plant a tree was 20 years ago. The second best time is now.”

–Chinese Proverb

May 2024 Newsletter | The Joint Chiropractically Natural health news published monthly by The Joint Chiropractically | May 2024 Issue

Think Healthier Thoughts | The Joint Chiropractically People will often confide in me when they are starting care that they have a poor self-image. Few things can be more devastating to one’s mental, emotional and physical health than low self-esteem. Our self-image plays such an important role in our happiness, our health, our relationships and our ...

Could It Be Sciatica? When dealing with persistent back pain, it’s natural to wonder about the underlying causes. Sciatica, a common culprit, often goes unrecognised. Here are five signs that sciatica could be behind your discomfort.

Feeling the Pinch? Experiencing unexplained pain, numbness, or tingling? These discomforts might be signs of a pinched nerve, a common yet often misunderstood condition. Here’s what you need to know about the pain it causes and how chiropractic care could help.

April 2024 Newsletter | The Joint Chiropractically Natural health news published monthly by The Joint Chiropractically | April 2024 Issue

Enhancing Performance and Preventing Injuries with Chiropractic Care For athletes, every edge counts. Chiropractic care can offer a unique advantage, focusing not just on injury recovery but on enhancing performance and preventing injuries before they happen. Want to take your game to the next level? Here’s how adjustments at The Joint Chiropractically could help!

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

–Michael Jordan

Sleep Your Way to Better Health Quality sleep is a cornerstone of good health, yet it escapes many. Chiropractic care can offer a unique approach to enhancing sleep by addressing spinal health. At The Joint Chiropractically, we know that a well-aligned spine supports optimal nervous system function, and that’s crucial for restfu...

When a man has his health, he has a thousand dreams. When a man does not have his health he has only one dream.

" Aging is the aggressive pursuit of comfort."- Gary Brecka

March 2024 Newsletter | The Joint Chiropractically Natural health news published monthly by The Joint Chiropractically | March 2024 Issue

6 Foods to Nourish Your Spine Ever feel like you’re not doing enough for your spinal health? Well, we’ve got good news! If you ever feel like your spine could use a little more TLC, here are six different foods that help keep your back in tip-top shape.

In-Home Exercises for a Stronger Back Imagine having the strength and resilience to conquer each day with a powerful and healthy spine. As your partner in health, we believe that your back, the literal backbone of your body, deserves attention and care to support you through life’s adventures.

February 2024 Newsletter | The Joint Chiropractically Natural health news published monthly by The Joint Chiropractically | January 2024 Issue

“Every morning in Africa, a gazelle wakes up.

It knows it must run faster than the fastest lion or it will be killed.

Every morning a lion wakes up.

It knows it must outrun the slowest gazelle or it will starve to death.

It doesn't matter whether you are a lion or a gazelle.

When the sun comes up, you better start running.”

-African proverb

7 Health Tips for Building Stronger Families A healthy family is a happy family, and maintaining overall wellness is key to nurturing strong bonds and creating lasting memories.

Walk Your Way to a Pain-Free Back Walking is a simple yet effective exercise that can benefit your overall health and well-being. However, if you struggle with back pain, it’s important to approach walking with wisdom and take steps to protect your spine.

January 2024 Newsletter | The Joint Chiropractically Natural health news published monthly by The Joint Chiropractically | January 2024 Issue