Ben Does Strength Personal Training
A personalised training centre offering 1on1 training in a private environment. Specialising in Weight Loss, Strength and improved quality of life.
I believe in educating my clients with the right tools to become a fitter, healthier version of themselves!
09/11/2022
You don't need the fanciest equipment or expensive supplements to start moving and make a healthier decision...clearly you need to dress to impress though
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24/09/2022
Knowing your why is such a powerful tool to harness. Use it to motivate you to achieve goals, use it to get you through slumps and injuries, use it to help you get where you need to be!
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15/07/2022
Working out no matter your goal is a simple investment in yourself with a massive payout!
Whether it is weight loss, strength, muscle or a sport specific goal, I can help you get there.
Over 10 years experience with a background of hypertrophy training, boxing, crossfit and powerlifting... my programming is diverse, enjoyable and most importantly effective!
Message me or Contact 040 119 9135 if you are thinking of taking the next step into a healthier, happier you!
Built up to a 210kg Squat. Everything moved quite well today!
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02/07/2022
02/07/2022
28/06/2022
80kg Swiss Bar strict over head press with no belt!
A pretty cruisey 5 reps at 160kg then did some knee wrap practice. Contact me if you are in the Geelong area and want to increase strength! 💪
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130kg front squat. I wanted a PB but this was not the day. On to the next 💪
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08/06/2022
A question I get asked very frequently...my normal answer is "there is never a good time for cardio" but that is counter-productive. Light cardio can be good for a warm up or active recovery/cool down.
But if you are wanting to train cardio, book it in as it's own training session!
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They call me the Deadlift Doctor...probably...maybe
I ran a deadlift workshop for my heavy lifters and it was alot of fun!!! I'm so stoked to have these guys each week giving me 100%, it makes it so much more fun and seeing results is super exciting!
20/05/2022
So many influencers and YouTube channels that say all different things on fitness, how to be fit and what fitness even means.
Keep it simple and stay consistent and the results will come!
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The last 2-3 weeks has been rough, very sick and then re-injuring my ankle has been a decent set back. But I'm super glad to be back doing what I love and ready to get back under some heavy bars! 💪
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Only the second time trying Sumo and I have so much to learn and practice. But it is fun to change it up. I will be using Sumo as an accessory to my training as my conventional has alot of improvements to make still!
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And just like that Geelong, we are officially up and running! Taking new clients and adding new equipment to the private personal training studio all the time!
If you are in the Lara, Corio, North Geelong area and want the privacy of training alone with your trainer this is for you. Specialising in weight loss, powerlifting, cross training and strongman.
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22/04/2022
Hey everyone!
This is the new page for Ben Does Strength. Here you can keep up to date with our latest offers, challenges and what our fitness family has been up to. I believe fitness to be a great asset to increasing the quality of your day to day life. Everyone's fitness journey looks different and I want to be there to support that journey and get you moving towards your goals!
Click here to claim your Sponsored Listing.
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3214
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