Dash Gym & Wellbeing

Please help support our incredible local community station, 94.7 The Pulse. We are so fortunate to have a brilliant community station we can call our own, with such a diverse range of programs, awesome music and interesting conversations with locals that cater to all tastes NOW is the time to keep the station going with their subscribe-athon, let's get behind them and keep this awesome station going!!

Brilliant local artist Eliza Hull will be playing two of her songs which we are looking forward to immensely! Eliza will also be chatting about her disability advocacy role through her music and writing, so tune into this great session today at 4pm on 94.7 The Pulse.....oh yeah, me and Laura will be on the program as well 😝

Tune into Rolling Through Wednesday with the exceptional presenter Leanne Watson today at 4pm, Cheers legends!

It's been a busy couple of weeks and it's been a minute since we've posted on socials (sorry, not sorry🙃 )
We had the great pleasure of 2 finalist judges (Peter and Mark) representing Geelong Business Excellence Awards stop by and conduct their judging assessments, a brilliant experience to say the least! Both Peter and Mark have exceptional backgrounds in business operations and are top blokes in general, we appreciated the opportunity to display what we do and the reasons why.

❗️We also have added to our gym a set of parallel bars; brilliant for walking, weight-bearing and balance exercises. This is perfect for individuals who wish to exercise under the supervision of Physiotherapists, Exercise Physiologists and allied health assistants etc. in a safe, relaxed and fun facility.

Grouse, righto have a top weekend legends! 🤙

We are very humbled to announce we have made it through to the finalists of the 2024 Geelong Business Excellence Awards.
Our region is blessed with incredible businesses and services and we are proud to be considered a finalist among these operators.
This is a huge thank you to all our members, followers and everyone that has helped support us over the journey, we are appreciative of each and every one of you.
Also a massive thank you to the organisers of this magnificent event!

Current membership and service prices. Please feel free to call in or email for session availabilities.

🐰HAPPY EASTER TO ALL!!🐰

From all of us here at DASH, we hope you are celebrating Easter in a way that is meaningful to you and your loved ones and hopefully getting an opportunity to find rest, relaxation and recharge your spirits. Rock n roll legends! 🤘

🎈It's our birthday!🎉
Feel free to join in the celebrations and stop by for a tea/coffee and if you haven't already, check out our setup and have a bit of fun while you're here!
8am-3pm, 2/8 Lewalan Street Grovedale 🤙

Ever heard of a non-motorised walking-bike? We're curious too! TOMORROW those in the Geelong area can check out and test ride the Alinker bike | walker during the open day at all abilities gym and wellbeing centre Dash Gym & Wellbeing. If you try it out – let us know what you think! Maybe you'll love it as much as Selma Blair...

Call out to all Support Coordinators, OT's, Physio's, families and all exercise enthusiasts!
You don't want to miss the official launch of the Alinka bike with the incredible Justine Martin demonstrating the functionality of this brilliant and innovative bike.
This Tuesday 6th Feb @ Dash Gym & Wellbeing 10am-4pm, everyone is welcome, spread the good word!

📢 𝐘𝐨𝐮'𝐫𝐞 𝐢𝐧𝐯𝐢𝐭𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐀𝐥𝐢𝐧𝐤𝐞𝐫 𝐁𝐢𝐤𝐞 𝐎𝐩𝐞𝐧 𝐃𝐚𝐲! 🚲🤩

Join us for an empowering day as we promote movement as medicine and celebrate Dash Gym's Birthday Week!

📍 Tuesday 6th February 2024 from 10:00 AM - 4:00 PM at Dash Gym & Wellbeing, 2/8 Lewalan St, Grovedale VIC 3216

Don't miss the chance to be part of a movement that prioritises individual experience and promotes inclusivity.

𝐓𝐞𝐬𝐭 𝐫𝐢𝐝𝐞 𝐭𝐡𝐞 𝐢𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐯𝐞 𝐀𝐥𝐢𝐧𝐤𝐞𝐫 𝐁𝐢𝐤𝐞 𝐚𝐧𝐝 𝐮𝐧𝐥𝐨𝐜𝐤 𝐚 𝐧𝐞𝐰 𝐝𝐢𝐦𝐞𝐧𝐬𝐢𝐨𝐧 𝐨𝐟 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐢𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞.

For numbers, please RSVP by Friday 2nd February and book your FREE spot https://www.trybooking.com/COOXV

Justine Martin JUZT art Justine Martin Artist Justine Martin Speaker Geelong Residential Cleaners and Garden Maintenance The Alinker USA & Canada Dash Gym & Wellbeing

Exciting Announcement! 🚀

I'm hosting the Get Healthy Geelong Online Summit from January 15th - 21st

An incredible opportunity to learn from 24 health experts in the Geelong region and you’re invited! 🤩🙌

It's FREE, and you'll discover natural ways to boost your health, plus get FREE goodies from expert speakers, in the areas of fitness, nutrition, disability and mental health...

Let's make 2024 our healthiest year yet! 🥰

Book your FREE ticket now! https://gethealthygeelong.everheal.au
94.7 The Pulse Dr Simone Boer Ali Henry Justine Martin Kristen McLeanMarcus Ross David Wright Kit Kline Lara Physiotherapy Health Network Greater Geelong Psychology Clinic Andisha Butterfield Jo Surkitt Jodi Dunell Lezanne de Koning Miranda Renae Hodge Tamara Shaw Alana Ricciardi Vanessa Mollard Dash Gym & Wellbeing Phillipa Challis Neurological Physiotherapy Geelong Sally Nicholas Vital Health Chiropractic Anita Rickey

A huge thank you to everyone who contributed to the Christmas food collection, so many people/families doing it tough right now, this will go an enormous way to helping keep food on people's tables this festive season.
The kindness and generous community spirit continues to make us proud!

Good Morning ! Well with Christmas just around the corner we maybe able to help out our community ! if anyone would like to drop off any thing on the list we have a box here at Dash Gym & Wellbeing and we will deliver it to Give were you live by the 18th of December THANKS ! our office hours are 8am till 3pm Monday to Friday the address 2/8 Lewalan St Grovedale 🥰 were you live geelong #
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Morning and afternoon timeslots available, and now introducing evening sessions (by appointment) We get it, your life's busy but make no mistake you can never be too busy to take care of your body, mind and spirit!
☑️ All abilities access and equipment
☑️Calm and low sensory environment
☑️No crowds
☑️Judgement-free & anxiety compassionate staff
If you've been putting off exercise or apprehensive of social inclusion, we're here to support your goals on your terms, you deserve to be the best version of yourself ❤️
☎ (03) 5200 8173
💻 [email protected]

❓Are you looking for a safe, non-judgemental and welcoming place to focus on your fitness goals? We have you covered!
Dash Gym and Wellbeing offers a supportive and encouraging exercise environment to maintain or regain your fitness and wellbeing.

We not only provide exceptional support for individuals living with a disability but also support healthy ageing members of our community and also members who are intimidated by the thought of going to a gym due to anxieties or feeling judged...we're here for you!
We get it because we live it, and fully understand life's challenges. That's why we don't believe in lock-in contacts or direct debits.

❗If you've been thinking about regaining control of your fitness
❗️The doctor has recommended you undertake a fitness program
❗️You know of someone who's looking to regain their health...give us a call! 😃
☎️ (03) 5200 8173
💻 [email protected]

Wow!!! What an amazing evening of inspiration and achievement ❤️
👀 Scroll through the pics to see some of the action!

Last night was the official launch of Whispers of Resilience 'our MS stories', a compilation of 26 authors living with MS each contributing a chapter to this incredible book sharing an in depth and thorough experience of just what it's like living with MS from pre-diagnosis to current day and everything in between... it's without a doubt one of the most brutally honest, emotional and hope inspiring books you'll ever have the joy of reading and one of the most comprehensive books about multiple sclerosis ever released.

If you live with MS, are a care giver or support worker in the industry, a doctor/neurologist, or just someone looking for an amazing book you just can't put down and have to keep reading the next chapter...then this one cannot be missed.

Also, our very own co-director Laura is featured in it!
A huge congratulations to for compiling the book tirelessly and amazingly from start to finish (we honestly can't fathom how much work was involved in this monumental feat!) and to all of the brilliant authors involved bravely baring their lives and emotions in their journey of living with MS, we're so proud of each and every one of you, well done to everyone involved ❤️

We are super stoked to be a finalist in the 2023 Geelong Business Excellence Awards!!
A big congratulations to all of the local businesses who entered this year's awards.
Dash Gym and Wellbeing stands for inclusivity and is the perfect exercise and wellbeing facility for our ageing population, individuals living with a disability/psychosocial mental health needs, individuals with anxieties attending gyms and much more.
We are so proud of our members and community and are beyond thankful for the opportunity to be a part of your health and wellbeing needs.

We had a special visitor at Dash Gym & Wellbeing today ! Dash the dog he is a rescue dog now living his best life with Tony and family; our members loved him !
Call into Dash for a free trial or phone us on 52008173
or visit our website dashgw.com.au
Happy Bring your dog day to work
Enjoy your weekend 😍

Good Morning from Dash ! We have had a visit from Anaya Wow what a difference she makes to our members ! Enjoy your day !☺️💪💪

❗ It's world MS day ❗
This day is very personal to us.
We honour the resilience, courage and tenacity of those living with multiple sclerosis, as well as the incredible efforts of all healthcare professionals, researchers, carers and fundraisers working tirelessly to help find a cure and provide comfort for those living with MS...we salute you all! ❤️

Please take a moment to watch our very own co-founder Laura, who lives with MS, tackling leg day and never letting MS get in her way of accomplishing her goals...we are always in awe of her and love her to the ends of the universe and back!

Absolutely honoured to have the legendary Sam Moorfoot stop by last night to give words of inspiration to the very brave Sarah Allwood and Ashleigh Sonego from Leisure Networks who are about to take the plunge and raise funds for the fight against MND as part of Geelong's Big Freeze event!! So proud of all these champions!

Join them next Sunday (4th June) at the Drysdale Football Netball Club from 12:30pm, the more the merrier, cheer them on as they slide away all for an amazing and much needed cause.

To donate to Sarah or Ashleigh visit https://buff.ly/3Mutm6T . Every contribution goes directly to Fight MND funding vital research towards finding a cure.

We have a new member! Meet Isla!! She is our beloved member Margaret's fur baby and is absolutely adorable...obviously! Happy Friday everyone, have a magnificent weekend....ps, don't forget our over 50's group classes starting 5th June, tag a friend and spread the word or give us a call! 5200 8173 🥰

❗️GROUP EXERCISE CLASSES❗️
It's crucial to remain active and mobile as we head into the colder months ahead, whether it's to remain independent in our homes, manage chronic illness, maintain a healthy weight range or even just to socialise...we support your goals!
We have fantastic healthy ageing fitness classes available starting from June 5;
🤸‍♀️Falls Prevention/Balance
🏋🏿‍♂️Strength & Conditioning
🚴🏽‍♀️Cardiovascular Health

🔹Single pass, 10 pass and 20 pass packages available
🔹Our weekly memberships include 1 group session per week
🔹Morning and afternoon group exercise sessions available
🔹No lock-in contracts, no ongoing direct debit...simply pay for what you use!
All our classes are fun, engaging and capped at 6 people so everyone has a fair opportunity to achieve their goals and plenty of 1:1 support from the trainer.
Call 5200 8173 to reserve your spot

🤸‍♀️ GROUP EXERCISE!!🏋️‍♀️
We are taking bookings now for our June intake of group training members.
Join in on our fun and inclusive group and reap the benefits of good health and mobility.
If you, or someone you know, could benefit from;
🔹 Enhancing cardiovascular fitness
🔹 Improving strength and flexibility
🔹 Reducing risk of falls
🔹 Improved balance and coordination
🔹 Reduced stress and fatigue
🔹 Making new friends and socialising
🔹Remain independent in your home
🔹Plus much more benefits.....then don't delay and call us to reserve your spot.
We have a limit of 6 per class to ensure everyone gets the most out of the sessions and has fun accomplishing their health goals!
Morning and afternoon sessions are available, single pass and 10 pass packs available.
So share this with a friend or significant other and come join the fun!! 🌞

Dash Gym & Wellbeing We are an all abilities gym and wellbeing center where members can exercise in a non judgemental env