Physical Aimz Fitness

Father and son training together this week 😊

Hiking with kids…. 🤪
This is Baronia Peak in Halls Gap. Incredible rock formations and views!!! And if you carry a child it’s an awesome leg workout lol 🍑🔥

All smiles before the fitness test… 😄👍
Good to our Bootcampers!! Can’t wait to see what you can achieve over the next few weeks 👏👏👏

Run4Geelong is on again this November 12!!
Who is keen for the challenge?!?

There is a 5km or 10km course with 100% of your registration fee going to the barwon health foundation 👏👏👏

We will be able to help with your training program and will host some running sessions to get you ready 🏃‍♀️🏃🏃‍♂️

Home Run, walk or roll in support of our local health service.100% of your registration goes to supporting an area of your choice.

Gorgeous baby Sam watching on as mum challenges herself on the monkey bars!! 👏👏👏 Super inspiring , your consistency and effort since coming back to the gym really showed today 💪

Fitness is fun with friends 🤩🙌

Vern showing the class how to plank this morning…. 🤔
There is always a joke or 10 when Vern show up lol 😂😝
Also what an epic week of sunrises!! 🌅

A shout out to these two legends, with their post-bootcamp grins 😃😃
Long time members and friends of ours who have always made fitness part of their lifestyle. Thanks for always showing up with a smile, being positive in each session and encouraging others along the way 🙌

The best part of hill sprints… Enjoying the views at the end 🙌

Nothing will stop Warwick from training!! Moon boot… No problem 😉 👏👏

Summer nights 🙌👌☀️

Bootcamp is well and truely underway!! Great sunrise session this morning by the river 👌👌 This crew is going to absolutely smash it 😃💪

💥BOOTCAMP IS BACK!!💥
Physical Aimz Fitness and Hope Fitness have joined forces to give you best Bootcamp yet! 😃
Starting on Feb 11th, we have 13 jam-packed, functional and fun sessions and much, much more.
To celebrate we are offering an EARLY BIRD SPECIAL of $170 if you sign up before Friday 3rd Feb. SO CONTACT US TODAY to secure your spot. You won’t regret it...

Who’s missing the gym… 🙋‍♀️🙋‍♂️!?!
Well the countdown to re-opening is officially ON!! Only 5 more days of holidays then we are BACK and ready to get stuck into 2023 💪💪💪
We hope you have enjoyed some family time, rest, and recharged the batteries. Can’t wait to see you on Monday 😃

Happy holidays everyone!!
If you need to get your body moving and wake up the muscles here is a little body weight workout for your Thursday…
5 Rounds:
20 x walking lunges
15 x squats
10 x burpees
5 x push ups
Run 50m
😃💪

Christmas twinning in the gym this morning with the cutest little bubba Tully 🥰🥰
Her mum is also absolutely smashing goals post pregnancy too 👏👏👏

Happy 70th Birthday Warwick Hadfield!!!
I love watching you push the boundaries in the gym 3 time a week, but love hearing all your stories more!
Keep training hard, keep living life to the fullest, and enjoy all the celebrations 🎉💪

‘Life has no limitations, only the ones we make’

It’s PARTY TIME 🥳🎉🥂
Another year with the BEST crew ever!! I look forward to celebrating the festive season with you all 😄

✨Community✨

Sometimes it’s not about the journey or the destination… but the people you meet along the way 🙌

On Friday we lost our beautiful Karly 💔
Over the last 15 years she has been a special part of our gym community as a member, trainer and friend.
Her energy, strength, positivity and motivating nature was infectious and inspired us all every day.
Her bravery and strength showed through her cancer journey and she fought hard until the end, never giving up.
I will be forever grateful that she walked into my little boxing shed all those years ago 💗💗💗

Geelong Cup day classes. 6am & 6pm 💪💪

Warwick out here working on his pre beach holiday rig! 😃💪💪
Keeping that body healthy and strong, following the wise words of his Physio… “Motion is Lotion” 👌👌🤣🤣
Keep up the good work Warwick 👏

Caption this….

“Hurry Up!” ? Lol 😂

Never settle for the ordinary… Challenge yourself and enjoy the journey 🙌

The mornings might be cold 🥶… But our dedicated members are on fire!! 🔥🔥 Winter doesn’t slow us down 💪

Mid Year Social 🎉
Saturday 23rd July
X-Golf at 4pm
Followed by Little Creatures at 6 🥂
RSVP’s essential
Let us know if you can make it 👏👏👏

Colour coordination on point boys 👌👌

The kids wanted to test their max plank times today. Maple’s position looking👌👌 And before you ask…. YES she did beat my time!!! 🤣🤪🤣🤪

Post workout re-fuel 😊😎
Choc peanut butter smoothie 😋
Spinach - handful
Banana - 1
Oats - 2tbs
Chia seeds - 1tbs
Peanut butter - 1tbs
Chocolate protein powder serve
Water - 400ml
Enjoy 😉

Build that b***y 🍑🍑🍑
Lazy glutes can lead to pain and improper function in areas like knees, hips and lower back…
Strengthening your glutes will increase hip and pelvic mobility, balance, and overall performance in lifting and agility 👏👏👏

Tuesdays are all about STRENGTH 💪💪💪
‘A strong engine burns more fuel’. Building lean muscle mass is the ultimate way to burn fat, increase energy and feel your best!! 6pm with Yonny 😊 Book your spot via Mindbody

Mornings like this 👌🙌

100kgs for Cassie tonight!!! 😃👏🥳
Your hard work and consistency has paid off.
One seriously proud trainer here. This is my favourite part of my job… seeing clients achieve awesome goals like this 😊

Quite a bit of whinging and face pulling during this core finisher lol! 😆🤪🤣

Rach being the best cheer squad when you are in the pain cave 👊👊
Lots of laughter and motivation in this partner workout 🤪

What adventures are you up to this Easter long weekend?? We did a 9km hike up Mt Buffalo this morning and it was absolutely stunning!! 🙌 Such a beautiful part of Victoria