S30 Mermaid Beach

Second birthday morning classes were 🔥 Thanks to everyone who came down and celebrated with us 🥵

Get ready to kick off summer with SWEATFEST! 💧Join us for intense training, fun activities, and prizes that will have you feeling your best by the time summer rolls around ☀️Stay tuned for details and get ready to embrace the season! 😎

Grateful for this incredible crew that makes every moment unforgettable 👑 Here’s to the laughter, support, and memories we share! 🫶🏼💯

OCT > NOV

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LINK IN BIO 🥵

R U OK DAY? Start a conversation using these 4 steps:

1: ASK R U OK? How are you travelling?
2: LISTEN I’m here to listen if you want to talk more.
3: ENCOURAGE ACTION Have you spoken to your doctor about this?
4: CHECK IN Just wanted to check in and see how you’re doing?

Congrats to our winners of our latest in house challenge! These 4 weapons trained 26 days STRAIGHT of S30 🔥🔥

$1 A DAY!

It’s basically free!

Get used to the S30 method by training with us for a LOT less than a coffee. The best things in life may not actually be free, but this comes very close.

Sign up via the link in our bio or DM for more info!

WHY WE DOING THIS!?

Guts? Glory?

Well - yes. Sweatfest may be the ultimate challenge of ‘You vs You’, but what’s a challenge without some sweet incentive? I mean - yeah we’re gonna feel the feels when we cross the finish line feeling even more elite than we already were…

But imagine doing that in some new, sweet kicks 😏

Yes fam, this year’s Sweatfest winners will grab themselves a prize of cold, hard cash. How much?

$3500 😎

Summer boat parties are on you ✌🏼

Switching It Up in Class 👟

After wrapping up our re-testing week, it's a wrap for Train Your Way's 8-week journey, folks!

We're reverting to the OG S30 lineup, and for those new faces, here's the rundown:

🗓️ Monday: BACK 2 BACK - Crush your upper body push-pull sesh with a killer mix of chest and back work, amped up by artist vs. artist tracks.

🗓️ Tuesday: 4HUNNID - The ultimate 50/50 strength & conditioning session, a beloved fan pick that never disappoints.

🗓️ Wednesday: GET LOW - Hump day means leg day, need we say more? Embrace the full leg-day vibes.

🗓️ Thursday: DRIP DRIP - Love it or hate it, this class serves up heaps of variety with diverse training styles throughout.

🗓️ Friday: NO SCRUBS - A touch of accessory work targeting shoulders, arms & core. Jamming to throwback hip-hop and R&B jams.

🗓️ Saturday: BEST FRIENDS - Partners unite! Engage in buy-ins, tag-ins, and syncros, a load of fun built on partner motivation.

🗓️ Sunday: GRIND WITH ME - Our TYW newbie turned fan favorite. Sweat it out with 90 on/90 off intervals, pushing through those working sets before earning that well-deserved rest. 💪🔥

Train Your Way re-testing is next week so we want to give you a few tips to think about heading in to next week 💪🏽

Here are some important tips from our coaches to make the most of testing week 📣

1. 🥙 Make sure to adequately fuel your body pre & post sessions
💦 Prioritise hydration by drinking plenty of water daily

2. ⏰ Make sure to get to class 5-10 minutes early so we can get in a thorough warm up. This will dictate how your lifts feel.

3. 💤 Aim for 8-9 hours of sleep per night
🧘‍♀️ Add in additional recovery protocols
    ⁃    Hot & cold pools
    ⁃    Sauna sessions
    ⁃    Foam rolling & stretching
    ⁃    Compression boots
    ⁃    Massage

We’re looking forward to seeing your improved results 💥

Starting the 3rd of July 🌶️💥

Let’s goooooo 🚀

Big Happy Birthday to one of our owners Paparazzi Pregnell - have an awesome day! 💪🏽🎉🎂

All the best to .rileyy who will be leaving 008. We will miss you and no doubt you will smash it over in the UK 🇬🇧

Never, make the most of every opportunity 💭

#30

When you feel like you’ve hit rock bottom.

Stay positive, stay focused 🔥

#30 m

If it ain’t you then who?

#30 m

Remember 💥

You are! 💥

Dream big, work hard.

#30 m

MAKE IT COUNT 💥

BELIEVE ✨

That’s like 5 coffees these days 😅

We both can help start your day the right way 💪🏽

But only if you like high vibes, high energy with low lights and banger after banger tracks 🎵 WE GOT YOU 🤜🏽🤛🏽

Be that! 🔥 Happy Monday 💪🏽

Class switch up from Monday 💪🏽

Swipe to see new schedule 🤚🏾