Your Naturopath Online

Did you know that emotions like anger, sadness, fear, hurt, and guilt from your childhood can create emotional baggage that sticks with you into adulthood? This baggage doesn’t just affect your mood—it can also manifest as physical weight, holding you back from reaching your ideal body.

The idea that we hold onto emotions, especially from early childhood, is supported by several psychological theories and findings. Here’s a brief overview:

Early Childhood Development and Emotional Imprinting
Psychodynamic Theory (Freud) suggests that early childhood experiences, particularly before age 7, shape our unconscious mind. These experiences can create emotional imprints that influence our behaviour and emotional responses throughout life. Attachment Theory (Bowlby) adds that early relationships, especially with caregivers, affect our emotional regulation and attachment styles. Unresolved issues here can lead to lasting emotional patterns.

The Critical Period Hypothesis
The first seven years are crucial for emotional and psychological development. During this period, children’s brains are highly adaptable but also impressionable. Emotional experiences can become deeply ingrained, influencing later behaviour and emotional regulation.

Neuroscience and Memory Formation
Implicit memories, formed early in life, store emotional responses to experiences. These memories affect our behaviour without conscious awareness. The amygdala, a brain region involved in processing emotions like fear and anger, is especially active in early childhood. Intense emotional experiences can lead to strong emotional memories that affect behaviour later in life.

Therapeutic Observations
Therapies like NLP, Timeline Therapy, and EMDR are based on the premise that unresolved childhood emotions can be accessed and released to improve well-being. These therapies focus on reprocessing early emotional experiences to alleviate present-day emotional and psychological issues.

Behavioral and Emotional Patterns
In Transactional Analysis, the concept of “scripts” suggests that children develop unconscious life plans by age 7, based on early experiences. These scripts guide behaviour and emotional responses throughout life.

Our Leaner Me + Personal Breakthrough program is designed to help you release these deep-seated emotions, clearing the path for true transformation over 2 powerful months. Let’s shed more than just kilos this spring—let’s release the weight of the past. 🌸✨

Your thoughts are powerful! 🤯 Did you know they impact your health? ✨ In my new video, I dive into the Law of Attraction and how it relates to your well-being. Let's unlock the secrets to a healthier, happier you! 🌱

🌟 Integrated Oncology: A Holistic Approach to Cancer Care 🌟

Integrated oncology combines the best of conventional cancer treatments with complementary therapies to support the whole person—body, mind, and spirit. This holistic approach aims to improve quality of life, reduce side effects, and enhance the effectiveness of traditional treatments.

One powerful natural supplement gaining attention in integrated oncology is AHCC (Active Hexose Correlated Compound), derived from shiitake mushrooms. 🌿

Your oncologist probably won't recommend this to you in Australia, but you can access it through a naturopath who can be a part of your integrated oncology support team. In Japan - who are really leading the world in new and safer cancer technologies - over 600 hospitals use AHCC alongside conventional chemo and radiation therapies for better patient outcomes.

Why AHCC?

🍄 Boosts Immunity: AHCC enhances the immune system, helping your body fight cancer more effectively.
🍄 Reduces Side Effects: It can alleviate chemotherapy side effects like nausea and fatigue.
🍄 Supports Overall Health: AHCC promotes liver health and balances your body's natural defenses.

Some cancer therapies suppress bone marrow function, and therefore the production of red and white blood cells (WBC), referred to as myelosuppression. This adverse effect can lead to serious health complications including infections, thrombocytopenia and severe anaemia. Myelosuppression is managed with blood transfusions, yet a trial using AHCCTM supplementation dramatically prevented
this requirement. A group of 25 patients with advanced head and neck cancer receiving chemotherapy plus 3 g/d of AHCCTM daily required 81% less blood transfusions.

By integrating AHCC and other holistic therapies such diet, light therapy, meditation, and homeopathy with conventional treatments, patients can experience a more comprehensive and supportive approach to cancer care. Remember, always consult with your healthcare provider before adding any supplements to your regimen.

Stay informed and empowered on your wellness journey! 💪🌸

⚠️ 𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗼𝗻 𝗼𝘃𝗲𝗿𝘂𝘀𝗲 𝗼𝗳 𝗕𝗿𝗼𝗮𝗱-𝘀𝗽𝗲𝗰𝘁𝗿𝘂𝗺 𝗮𝗻𝘁𝗶𝗯𝗶𝗼𝘁𝗶𝗰𝘀 𝗮𝗻𝗱 𝗮𝗻𝘁𝗶𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗮𝗹𝘀.

These chemicals - natural or man-made - are non-selective in nature. This means they target and act on all bacteria in your microbiota – not only “bad bacteria”. While a broad-spectrum approach may be necessary at times, good bacteria are also removed by non-selective treatments. In fact, research has shown that some treatments act more against beneficial bacteria of the gut microbiome than potentially pathogenic bacteria, causing harmful alterations to your gastrointestinal
ecosystem.

Instead, I like to bolster the body's own ability to destroy harmful elements by improving the function of the paneth cells using Nrf2 activating sulphorophane at the clinically accurate dose.

I will use antimicrobials only if needed, which is rare these days using the principles of nutrigenomics in my clinic.

Paneth cells secrete antimicrobial molecules such as lysozyme, defensins, and phospholipase A2. These substances help to kill bacteria and other pathogens, protecting the gut from infections.

If you feel like your gut is in a constant fight with bugs, healing the issue is the only way to get off the roller coaster of IBS and food sensitivity symptoms.

If you are sick of "managing" your gut problems, book a Discovery Call to learn more about finally healing the issue. https://www.yournaturopath.online/booking-calendar/introductory-call

🌟 Episode 3 - Winter Weight Loss Wisdom - is now live! 🎙️✨

This week, we dive into expert tips and strategies to help you stay on track with your weight loss goals during the colder months. ❄️🥦

Tune in now and transform your winter wellness journey on your favourite streaming app! 💪💙

👉 https://five.libsyn.com/show/episodes/view/31743002

Book a consult to get a specialised health plan with access to top quality, naturopath-only, evidence-based supplements - https://www.yournaturopath.online/booki.../introductory-call

🌿✨ Nourish your liver with these powerhouse foods! From leafy greens to antioxidant-rich berries, discover nature's support system for a healthier liver. 🍃💚 Book a call to learn how natural medicine can help more serious liver imbalances - https://www.yournaturopath.online/booki.../introductory-call

🧘‍♀️✨ It's time for a self-care check-in! 🌿💖

Do you need additional support to live a healthy and positive life experience? Book a call to learn how natural medicine can help - https://www.yournaturopath.online/booki.../introductory-call

🌟

Taking the first steps to lower cholesterol naturally? Discover simple strategies to improve your health through diet, exercise, and lifestyle changes. Learn how to reduce LDL (bad) cholesterol, boost HDL (good) cholesterol, and enhance your overall well-being. Book a consult to speak with a natural medicine expert and wellness coach - https://www.yournaturopath.online/booking-calendar/introductory-call 🏃‍♂️🥗💪

You can take charge of your hormones naturally - for real. Swap out hormone disrupting chemicals with pure coconut oil. Check out my top 3 tips today 🥥✨

Ditch these BAD FATS which are driving inflammation - the root of all health maladies. And swap to my 3 favourite healing oils!

Catch the full episode on your favorite Podcast and Steaming app!

Perimenopause Weight Loss: Fight Stress Fat & Ditch the Meno-Belly

Struggling with stubborn belly fat in perimenopause? You're not alone! This episode of Weight Loss Whisperer dives deep into the science behind stress and how it fuels fat storage, especially during this hormonal shift. Host [Your Name] explains how chronic stress triggers cortisol production, leading to high blood sugar, hormonal havoc, and ultimately, weight gain around the middle.

But don't despair! The episode also provides actionable tips to manage stress, balance hormones, and finally ditch the meno-belly. You'll learn about:

The connection between stress, cortisol, and weight gain in perimenopause
Why belly fat is a particular concern
1. Top 5 strategies to manage stress and support healthy weight loss
2. How to create a balanced diet to fuel your body
3. The importance of sleep and exercise for stress reduction and weight management
4. Feeling overwhelmed by perimenopause weight loss? In this episode, Tanya also 5. mentions her programs designed to help women navigate the challenges of perimenopause and achieve lasting weight loss.

Go to the website to Book a Complimentary Weight Loss Strategy Consult.

Listen to this episode and learn how to take control of your weight loss journey during perimenopause!

https://open.spotify.com/episode/0595Ifk5xSc5FREBNQ018l

Join our upcoming live talk to discover naturopathic steps to boost your mood and energy naturally! 🌟 Learn about nutrition, light therapy, herbal remedies, and more. Don't miss out on this chance to thrive this winter—tune in and transform your well-being! 🧘‍♀️✨ FREE for members of Healthy Living with Naturopathy https://www.facebook.com/events/1003648990690175/

👉 Sick of trying diet after diet and getting no-where?
👉 Struggling to shed those extra kilos despite your efforts?
👉 Ready for a program that actually works with hormonal imbalances?
Leaner Me actually works for those battling hormonal imbalance and weight gain. With expert guidance and a personalised approach, you'll finally see the progress you've been longing for!
Here's the best bits to receive:
✅ Yummy meal plans
✅ Coaching and NLP mindset interventions for effortless motivation and releasing self sabotaging patterns
✅ Ongoing support and accountability from our dedicated community
✅ Results you can SEE and FEEL in less than 6 weeks!
Ready?
Book a call to ask any questions and see if this is the right program for you - spaces are limited so book now https://www.yournaturopath.online/booking-calendar/weight-loss-strategy-call

Did you like my tips? Then come and get all the gold at my next online workshop!!! And call me crazy, but originally I only had 20 FREE tickets. But I've filled seats and extended the FREE offering to the NEXT 20 people!!!! Be quick and grab your spot.
Sign up here - https://www.yournaturopath.online/howtoloseweightinperimenopause

Leaner Me actually works for those battling hormonal imbalance weight gain. With expert guidance and a personalised approach, you'll finally see the progress you've been longing for!

Here's what you can expect:
✅ Customised meal plans
✅ Coaching and NLP mindset interventions for effortless motivation
✅ Ongoing support and accountability from our dedicated community
✅ Results you can SEE and FEEL in less than 6 weeks!

Start HERE > https://www.yournaturopath.online/booking-calendar/introductory-call

Join me to reclaim your confidence and vitality!💪

👉 Are hormonal imbalances making weight loss feel impossible?
👉 Struggling to shed those extra kilos despite your efforts?
👉 Ready for a program that actually works with hormonal imbalances?

Leaner Me actually works for those battling hormonal imbalance weight gain. With expert guidance and a personalised approach, you'll finally see the progress you've been longing for!

Here's the best bits to receive:
✅ Yummy meal plans
✅ Coaching and NLP mindset interventions for effortless motivation and releasing self sabotaging patterns
✅ Ongoing support and accountability from our dedicated community
✅ Results you can SEE and FEEL in less than 6 weeks!

Ready to go? 💪
Book a call to ask any questions and see if this is the right program for you - spaces are limited so book now - https://www.yournaturopath.online/booking-calendar/introductory-call

Ready to conquer stubborn hormonal weight gain?

Join the Leaner Me Autumn 6-Week Weight Loss Program! 🚀 Say goodbye to frustration and hello to real results!

👉 Are hormonal imbalances making weight loss feel impossible?
👉 Struggling to shed those extra kilos despite your efforts?
👉 Ready for a program that actually works with hormonal imbalances?

Leaner Me actually works for those battling hormonal imbalance weight gain. With expert guidance and a personalised approach, you'll finally see the progress you've been longing for!

Here's what you can expect:
✅ Customized meal plans
✅ Coaching and NLP mindset interventions for effortless motivation
✅ Ongoing support and accountability from our dedicated community
✅ Results you can SEE and FEEL in less than 6 weeks!

Ready to reclaim your confidence and vitality? 💪


https://www.yournaturopath.online/leanerme