headspace Hobart

Hanging out at New Norfolk High School for the afternoon.
Then Tim, Joe, Caroline and Mack are off to ’s new drop in space for 12-25 year olds at Derwent Valley Community House at 56 Blair Street, 2:45-5:45.

Mental Health Families and Friends Tasmania are looking to gain feedback on how they communicate with you via email.

Your responses will help them to improve their email communication so they can keep you updated in a way that works for you.

To have you say, scan the QR code in the image below, or To give your feedback scan the QR code below or go to:

https://www.surveymonkey.com/r/RP86TRL.

You can also go into the draw to win a $50 giftcard.

Are you happy with the email communication you are receiving? Is the content in these emails useful?

Your feedback will help us to improve how we communicate with you via email.

To give your feedback scan the QR code below or go to: https://www.surveymonkey.com/r/RP86TRL

As an acknowledgement of your valuable time, you can go into the draw to win a $50 visa card on completion of the survey.

Survey closes at the end of the month.

Thank you for all your feedback so far on our communication - we really appreciate it!

Looking for a job or something to study? Need some help with applications or getting ready for an interview? Or perhaps you're currently working or studying and are seeking some assistance?

Our Vocational Peer Worker, Joe, from the headspace Work & Study Hobart team is at The Link Youth Health Service on Tuesdays, from 1.00-2.00pm, offering work & study-related support for young people aged 15-25.

No appointment needed, just drop-in and have a yarn with Joe about your work & study goals.

Our work and Study team are running information sessions for parents, carers and mentors of young people.

This session will equip you with the essential knowledge on how to support the mental health of young people navigating their work and study commitments.

[ID: Calling all parents, carers and mentors! you're invited to join us for a special session designed just for you: supporting the mental health of young people through their work and study journey. Presented by work and Study specialists from the headspace Work and Study team. Date: Wednesday 20th November and Thursday 21st November. Time: 5PM-6PM. Location: headspace Hobart, 49 Liverpool Street. This session will equip with the essential knowledge on how to support the mental health of young people navigating their work and study commitments. Don't miss this opportunity to learn and ask questions directly from our experts! Please RSVP by COB Monday 18th November 2024 to [email protected]].

headspace Hobart For young people 12-25 going through a tough time. This page is for info only, for immediate support

As the school and uni year ends, young people often face big questions and anxieties about the future.

In this themed Adults Supporting Young People online group chat, we’ll cover some common worries for young people during transition periods, explore what young people see as success, and dive into the importance of relationships, self-care, and identity during these times.

Connect with others in this Peer Led Group Chat to discuss the various ways of supporting a young person with ATAR results, managing end-of-year study pressures, and share the tools to equip them for life beyond school or university

Drop in at any time on Wednesday 6 November between 6:30pm - 9:45PM AEDT.

To register, visit: https://bit.ly/3TZHPMI

headspace Hobart is closed today, Tuesday October 29, for some Professional Development.

These days are held during the year to help us to better help you.
We will reopen Wednesday October 30 at 9:00 AM.

During this time, headspace is still here for you. You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email or over the phone at 1800 650 890.

If you need immediate assistance call emergency services on 000.

If you need to speak to someone urgently, you can call:

• Lifeline 13 11 14
• Kids Helpline 1800 551 800
• qlife 1800 184 527
• Su***de Call Back Service 1300 659 467

Remember: It's always OK to slow down take stock and find the space and energy for things that bring you happiness.

Still figuring out what works for you? For some inspo to help you pause, reflect and reconnect for your mental health we've got plenty of to help you with your own healthy headspace action plan.

Visit bit.ly/4gusld8

headspace Hobart will be closed Thursday October 24.

We will reopen at 9 AM Friday October 25.

During this time, headspace is still here for you. You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email or over the phone at 1800 650 890.

If you need immediate assistance call emergency services on 000.

If you need to speak to someone urgently, you can call:

• Lifeline 13 11 14
• Kids Helpline 1800 551 800
• qlife 1800 184 527
• Su***de Call Back Service 1300 659 467

One thing you notice when you do expos with a fitted tablecloth, is just how many different types of table there are.
Today we’re in two places at once - Mental Health Expo, and Well-being Day.

Junior Judy's Dance and Drag is back this weekend, and it's getting all spooky!!!

The Halloween Ball will be held Saturday October 26, 5:30 - 7:30 PM at Altar, 112 Murray Street.

is an alcohol and drug free, safe and inclusive space for all ages up to 21 years.

We will be hanging out in the Chill Out Space with a range of activities.

Get your spooky costume on - or not - and drop by to see some fantastic drag performances.

When we get stuck in our heads, connecting with friends, family, or even and online community can be a great way to reset and lighten the mental load. Spending time with those around you can support your mental health and wellbeing.

For more informationand visit bit.ly/4e6r36M

Getting back to school can be stressful.

Joe, our Work and Study Vocational Peer Worker is onsite at the Lending Library, 1st Floor of Hobart Library this afternoon and Thursday afternoon.

Joe can answer any questions you have about how headspace and/or the Link Youth Health Services can provide support to young people aged between 12 – 25 years with their mental health.

Today our Social Work placement students, Caroline and Kai are joining our Community Health Educator at the Health and Wellbeing Expo, promoting all things headspace- and other services that provides for young people aged 12-25 - and their family and friends.

Here til 12:30…ish…come by and say hi!!

Trying a new hobby or getting creative can be a great way to cope with feeling stressed or overwhelmed.🎨🎧🎮🤿

So, next time you're feeling overwhelmed, press pause and find something you enjoy.

For more visit bit/ly/3BiSg7s

[ID: young person sculpting a head out of clay]

We’re set up ready to go at .

We’re just near the pedestrian lights about half way down.

Pop on by and have a chat about simple mindfulness techniques with Shelagh and Mack.

Here til 1:00.

Thanks to a generous grant from the Mental Health Council of Tasmania we'll be at the this Sunday, October 13 to chat about all things mental health and wellbeing.

Come and find out about some quick and easy mindfulness ideas to help you de-stress.

8:30AM - 1:00PM
Bathurst Street,
nipaluna / Hobart
Between Elizabeth and Murray Streets

Happy headspace Day!!

(We got in a day early with our cupcakes for staff and clients to line up with meetings)

Today we’re celebrating headspace day, a day where communities across Australia come together in support of the mental health and wellbeing of young people!

Being a young person today means juggling a lot - whether it's figuring out who you are, what you care about and what your future looks like. It's exciting but it can also get pretty overwhelming at times.

That’s why this year we’re encouraging young people and everyone who supports them to pause and reflect, so you can find the space and energy to reconnect with what helps you feel your best.

Need some inspiration? You’ll find plenty of great for young people and family at bit.ly/3zqAhM4

[ID: young person smiling, resting their head in their hand, looking at computer screen].