BFT Keilor

BOOKINGS NOW LIVE! 🔴

BFT UNLOCKED 🔓
Come train for FREE, sign up on the day and save over $800 😎

Session times:
6.30am
7:50am
9:00am

Book via BFT Booking App 📲 or slide into our DMs to lock in 🔐

Them post HIIT endorphins 🤪✌️

SATURDAY UPDATED SESSION TIMES 🚀

As the warmer weather approaches we have decided to change up our Saturday schedule so YOU 🫵 can get the most out of your weekends 🔥

New timetable will take effect as of September 7th 2024.

Member of the month August 🤩🙌

Jo has shown consistency throughout the winter even completing our 8 week challenge and getting some amazing results 🔥

We love that she comes in with a positive attitude and gets the job done! Well deserved Jo 🙌

YOUR MALE WINNER IS… 🤩🏆🙌

At BFT Keilor, our winners are chosen based on more than just their scan or photo results. We believe it’s essential to prioritize weekly check-ins with your coaches, participate in mini challenges, stay accountable, and never hesitate to ask questions.

Brendan’s willpower shone through the 8 weeks, with every hurdle, he showed how planning is the key to succeeding. Brendan didn’t deter from the plan no matter the challenge in his way. He is an exemplar of how consistency without excuses reaps rewards. 🦾

YOUR FEMALE WINNER IS 🤩👏🏆

At BFT Keilor, our winners are chosen based on more than just their scan or photo results. We believe it’s essential to prioritize weekly check-ins with your coaches, participate in mini challenges, stay accountable, and never hesitate to ask questions.
Courtni’s growth in understanding nutrition, training, and recovery is truly remarkable. It’s been incredible to see her thrive in the studio and seamlessly become a part of our community, as if she’s been with us from the very beginning! 🥰

Congratulations girlie pop we’re so proud of you 🫶🏆

RUN don’t walk 🏃 ____

Limited time offer valid for the month of August 🤩

Link 🔗 in bio of shoot us a DM 📱

Some snaps from Hyrox Day 1 💦

Our legends taking on HYROX 2024 🤩

We are so excited for you all to experience HYROX for the first time (or beat your time from last year) The hard work you have all put in over the past 10 weeks has prepped you for this moment. We hope you all enjoy that feeling of crossing the finish line knowing you have it your all 🫶

Goodluck team, LESSPUUSSSHHHHH 🙌

WEEK 1 Mini challenge winners .may.singh
🥇

Congratulations guys! Don’t forget to spin the wheel and claim your prize 🏆

2024 APAC Franchise Of The Year 😮‍💨💙

Come see what makes us Different, Better.

Come see how we train @ BFT Keilor 🕺

Booking essential via BFT BOOKING APP 📲

WEEK 1:🚨MINI CHALLENGE ALERT!🚨 💯

Come train with us this Saturday 8th of June 🤩

Free sessions all morning bookings essential and must be made via BFT Booking app 📲

“such a great track” 😏😉

Info night next Monday 3rd June 🗓️

Everyone who attends gets to spin the prize wheel 🤩

Deals for new members who sign up on the day 🤫

8 week challenge deal is LIVE

Head to the BFT booking app (white b) to purchase 📲
Sign up now and train completely FREE until June 10th!

8 week challenge landing 🛬 💯

Sign up today for $150 UPFRONT get free entry to challenge & score yourself a free BFT³ PLUS train FREE 🆓 until challenge starts (June 10th) 👌

The earlier you sign up for this deal the more value you receive 💥

From June 10th you roll onto our no limits membership @ $59PW 🤠✌️

DM or txt 0421 411 174 📲 to lock it in Eddie 🔐

We’re excited for this one 💯 👏

Keep moving with us this winter pre sale coming soon 🥶❄️

MEMBER OF THE MONTH 🌟

If consistency was a person it would be this woman right here! 💪

Jo, one of our OG members comes in every day gets sh*t done and never complains. She is always keen to be pushed and gain as much knowledge as she can from all our coaches! 🤩

Keep bringing the Joy to our studio we appreciate you and hope you enjoy your goodie bag from our friends at .vic 💙💙💙

THE MOTHERS DAY SPECIAL ⬇️ 💝

Join from 6th May - 12th May pay for 2 weeks and receive 4 weeks free! 😱

LINK IN BIO ✌🏼📲

Session schedule 2024 🌟

Bookings essential via BFT booking app 📲

Coach hits 💯 sessions😍

Before becoming a coach at BFT Keilor & Michaela was just a member who loved our programming and our community 🫶 A year later she is now part of our coaching team and we are wrapped! 🤩

🙌

Come train with us! 🤗

Whole week of FREE training 😱

How to book:
1. Download the BFT app.📲
2. Create an account.🔑
3. Book in for your chosen sessions! 🔓

3 easy steps to secure some free training…BIG YES 👏

Be a come try us for FREE all next week💥

Open week
🗓️When: 29th April - 4th May
📍Where: BFT Keilor 2/13 Malcolm ct, Kealba 3021
‼️HOW TO BOOK: Download BFT App 📲 or slide into the DMS 🤙

Anzac Day schedule 💥

7am & 8am bookings are essential 📲

Congratulations to our 8-week challenge male winner ! 🎉👏

One of our newest BFT Keilor family members coming in with an incredible achievement of shedding 7.8kg of fat, gaining 1.3kg of lean muscle, and reducing your visceral fat level by 4 notches! What an impressive transformation, effectively turning back the clock by 2 years in bio age. Your dedication and results are truly inspiring.

I spoke to Matt earlier this week and his words were “I feel incredible and I wish I had done this earlier”

It’s never too late to start 🙌

Well done legend!💪🌟

BB BENCH PRESS TOP TIPS👇

❇️ 5 points of contact:
•Both feet creating tension pushing floor away.
•Glutes tight / Lower back in contact with the bench.
•Upper back tight in contact with the bench.
•Head on bench eyes directly under the barbell.

❇️ Create a slight arch in your back by keeping your shoulders back and down into the bench keeping your chest high/lifted.

This will help with 👇
•Better stability through your shoulder joint
•More efficient and controlled bar path

❇️ Actively lower bar down to touch chest lightly then push bar up to the ceiling with POWER ⚡️

😎💪

HYROX TRAINING STARTS SUNDAY 21st APRIL 💥

Time: 7am
Location: BFT Keilor, 2/13 Malcolm ct, 3021, Kealba. 📍

Bookings via booking app 📲