Frequency Health and Wellness
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Fitness Kick @ Flemington has been developed by 7 time World Fitness Champions Monica Wright and Matt Thom who along with their awesome team of qualified personal trainers, give you the best fitness advice in the world! In house 84 Day Body Challenges run all the time using their best selling book 'Change your Body' and 84 Day Body Challenge Action Manual and EAT EAT EAT Alkaline Recipe Book. We o
30/08/2024
Here’s a Sneak Peek…
26/08/2024
With a full facility upgrades…..Some big things coming September stay tuned…
01/08/2024
Some exciting things coming to Flemington late August.
30/07/2024
Some big things have been happening......Stay Tuned
13/07/2023
Get Motivated, Become Educated, Stay Dedicated
✨ GROUP TRAINING TIMETABLE ✨
11/05/2023
Hey Hey 👋
Have you met …. Ruby ✨
Most of you already know Ruby from working on reception a couple of nights a week and attending KickFit classes the other nights of the week…
Ruby brings such a wonderful sense of calm to our busy little reception and has proven to be a wonderful addition to our growing team.
Welcome Ruby! 😊
18/03/2023
Starting 27th..next week
New H.I.I.T class ❣️
14/02/2023
💰 Save $15 each month for the first three months on a gym membership when you sign-up in between 14th and 28th Feb 2023 💰
14/02/2023
We are sharing the love ❤️
We’ll treat your guests a free group fitness class between 14th and 28th Feb and if they sign-up a membership you’ll receive a $20 gift card!
Tag - Share - & bring someone to your favourite gym class or two!
17/01/2023
On most days but especially on summer scorcher days 🔥 coconut water is our go-to!
With this delicious clear drink comes a great source of calcium, magnesium, phosphorus and potassium
It is the perfect natural electrolyte
Next time you’re looking to rehydrate remember coconut water 💦
12/01/2023
We have had a special delivery this morning!
💛 JAMU IS RESTOCKED 💛
Grab your bottle or two next time you’re in..$20 each and enjoy this perfect summer health in a bottle
09/01/2023
When the temp is up ⬆️ ☀️
Our aircon in the cardio area is pumpin ❗️
If you need to get your steps in or weight training done, head straight up
But don’t forget to keep hydrated too 💦
24/11/2022
Parents take note…check this out Dec 17 if you can
Flemington Juniors Football Club are the ones to visit if you are near JJ Holland Park
This park is a hive of activity thanks to FJFC!
AFL Victoria will be hosting a FREE Junior Girls Footy 4 Fun event at JJ Holland Park on Saturday, December 17. Check out the flyer below on how you can get involved.
We hear you team!
Your requests for MORE crosscore have been heard!
Tomorrow’s 6am class..45mins will be Crosscore and Weights 💙 xx Tash
Congratulations to all of our members’ who ran in the Melbourne Marathon today 👏👏
Whether it was 5km, 10km, 1/2 mara or the Full, we think you are AMAZING!!
On the weekends we transform the L-shape space into a Ninja Warrior Course!
Today we had a Ninja Warrior Birthday Party 🎈 …so much fun!
The ninjas today were in for treat
Quintuplet steps, red mountain, tramp 2 rope, warped wall, monkey bars to ring swing and that’s a bit over half way!
FK Move of the week…💣
Add this lil spicy finisher to your next triceps superset or tri set!
Tricep extension ladder..how low can you go?
Give it a go next time you are in and tag us!
“A good goal is like a strenous exercise- it makes you stretch”
Credit : Mary Kay Ash
➖U P P E R. B O D Y. W A R M U P. ➖
Remembering you want your warmup to prepare ligaments, tendons, muscles, joints and the MIND…so this is not a couple of mins on a cardio machine
Think of your warmup moves as a light replication of the exercise you are about to do with keeping in mind correcting and practising personal areas of focus needed for eg if you need to work on shoulder opening, add these in if approp too!
Who’s vibin what we’re sayin?
What’s your favourite warmup move that primes you?
Our coaches are always willing to offer assistance..if you’re unsure your own warming up & preparing the body see reception to book an appoint to go thru your specifics needed..x
➖SUNDAY SESSION ➖ UPPER
Sgl leg T2B x 20
Incline DB press x 12
Y raises x 25
DB Lateral raises with iso hold x 8/8
Rear delt cable flyes x 12
Neutral 2 Pronated Shldr press x 12
…3x thru team and happy halloween 🎃
➖SATURDAY SESSION ➖
Grab yourself a set of dbs, pumping tunes & a skipping rope and you’re good to go. All the favourites, nothing new…just loving being back and going heavy!
Box jumps 20
DB hang cleans 15
Monkey pushups 10
DB sgl sn**ch 12es
Skip 3mins
DB hang clean n press 15
Handstand shldr taps 20
29/10/2021
Can my smile be any bigger? 😂
Tonight’s the night!!
We are back baby!!
Open 6pm-8pm
Some updates and requirements to go thru
*masks are required entering and exiting, not whilst training
*no appointments needed to do a workout
*only fully vaccinated members & guests will be permitted to train in all gyms in Vic
*please ensure you wipe & sanitize all equip after use and keep 1.5 distance
ON ARRIVAL
1. Please scan membership tag or pay casual fee
2. Please scan QR code or manually sign in
3. Show gym staff your fully vaccinated status via services victoria app, your vaccine passport or your printed certificate
4. Once sighted we no longer need to ask again, and we will not store your medical information anywhere on our system
MEMBERSHIPS AND DEBITS
Please get in contact if you do not want your membership reinstated from today
Send a DM or email and we will be in contact
EQUIPMENT
Yes we need you to return asap, please get in touch of when you will return
WELCOME BACK TO YOUR HAPPY PLACE TEAM !!
TUNES ARE PUMPIN AND WE ARE READY TO GO
04/09/2021
All members..
If you haven’t already join the FB Fitnesskick Online Group
Stay accountable
Keep moving
Stay connected with us
MoveFit Sundays
Pilates Mondays
Upper Body Wednesdays
Lower Body Fridays
💥💥💥💥💥
03/05/2021
Here's a challenge for this week! How many taps can you do in 60 seconds? Challenge yourself or a friend and tag us in your results 💪
Use anything you want as a marker if you don't have a KB
Click here to claim your Sponsored Listing.
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