Bayside Fitness First Members Page

— UPDATE —
The 24/7 service now restored (14/12/2023)

— 24/7 OUTAGE —

Hey everyone,

24/7 is not available tonight. Club will be closed at 8pm and back staffed at 6am tomorrow.

Brighton is the closest 24/7 club. https://maps.google.com/maps/place//data=!4m2!3m1!1s0x6ad66924124cbba1:0x974c46f99f9d20fd?entry=s&sa=X&ved=2ahUKEwj3uJ3Ov4mDAxX_h1YBHa9eDMsQ4kB6BAgOEAA&hl=en-au

Thank you for your understanding 🙏🏻

Dear Members,

Due to instructor availability, tonight's LM Shapes class will run as Pilates with Ellen.

James will return next week.

We apologize for any inconvenience caused.

Join us to celebrate 100 releases of this epic program!

Saturday 16th of December

7:15am Session 1 - Sue & Barb
8:15am Session 2 - Kylie & Cassie

*please note, SPRINT will not run on this day.

Secure your spot via the links below.

Session 1 - https://forms.office.com/r/AtMHN5WzhC
Session 2 - https://forms.office.com/r/j2j1X3Lx3K

- PUBLIC HOLIDAY STAFFED HOURS -

Hey team,

We’re unstaffed on Christmas Day and New Year Day (24/7 access only). Boxing Day (26th Dec) is staffed 8am to 4pm.

Normal staffed hours apply otherwise.

== TRAVEL PASS ==

PUT YOUR TRAINING FIRST. We've teamed up with this holiday season so that all members can keep training while travelling interstate over the holidays. With Goodlife clubs in QLD, WA, SA & VIC, now is the time you start saying ‘Yes’ to yourself.

Register to activate your interstate pass today: https://ow.ly/5TcK50Q9IO3

Please note that your membership must be active and not in arrears to use the travel pass.

— POOL TIMETABLE —
Effective 4th December 2023. This will also be accessible online on the website or via the following link:
https://assets.ctfassets.net/29v1tt20s4yg/E7XzXrIxIHPZ6W8rW1G9i/6d233cfd8fb45b38c450a6c1ed7f8481/Pool_Timetable_-_Bayside__535b312c-3123-4401-8c43-a081824630e8_.pdf

Pssst....guess what? Our Summer Timetable for 2023 - 2024 is here!🌞

Due to commence Monday 4th of December.

Please note the following changes:

Monday 10:15am PILATES - New Class with Adam ✨
Tuesday 11:45am Active Adults cancelled due to low attendance
Tuesday 11:45am Aqua - New Class with Claire ✨
Tuesday 5:30pm SPRINT - New Trial Class with Stephen ✨
Tuesday 6:15pm BODYCOMBAT moving to Monday 6:15pm with Bernie
Tuesday 5:30pm BODYPUMP will be a 55-minute class with Dina
Wednesday 6:00pm BODYPUMP moving to 6:15pm due to popular demand with Suzie
Thursday 10:30am Aqua - Moved to Tuesday due to pool cleaning and instructor availability.
Friday 10:15am YOGA - New Class with Marie due to popular request for this program✨
Sunday 9:00am LM CORE - New Class with Yuri ✨

We will also run a reduced Christmas Timetable between Monday 18th of December to Sunday 14th of January. Stay tuned for further info.

3 Days to Go!

Join us for this Exciting New Program coming to our timetable for the next 12 weeks!

Starting Monday 5:30PM with James in a Power Yoga format & Thursday 9:15am with Suzie in a Strength (using slider discs) format.

Looking forward to seeing you there.

SOMETHING EXCITING IS COMING!

LES MILLS SHAPES

Bayside Fitness First has been selected as one of 2 pilot clubs in the State to showcase a new and exciting Les Mills Program called Les Mills Shapes.

Shapes is a full body, low impact strength workout inspired by Pilates, Barre and Power Yoga set to modern beats.

You will be able to sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.

No prior experience required and suitable for all fitness levels.

What you need:

- Yoga Mat
- Sculpt Bands (provided by us)
- Slider Disks (provided by us)
- Light Weight plates (provided by us)

All equipment use is optional throughout the class.

This program is a seasonal program, which means it will only run for a limited time of 12-weeks.

The following classes will be run as Shapes starting Monday 9th of October until December.

Monday 5:30pm
Thursday 9:15am

This is an exciting opportunity to try something new so please come along and try a class.

Happy Monday Bayside!

It didn't work, so we're trying something a little different!

We've made some tweaks to our timetable to give you more opportunities to try something new!

Monday 5PM GRIT STRENGTH moving to 6:15PM
Wednesday 5PM GRIT STRENGTH will run until end of September
Thursday 5PM GRIT STRENGTH moving to 6:15AM

These changes will take effect from Monday 25th of September (next week).

Hope to see you in some of the new timeslots.

Join us for the New Les Mills Workouts on Saturday 23rd and Sunday 24th of September.

Saturday
7:15am RPM
8:30am BodyCombat
9:30am BodyPump
9:30am SPRINT
10:30am BodyBalance

Sunday
9:30am BodyPump

Tag a buddy to bring along with you FOR FREE!!

Tag a friend to check us out.

Join us this weekend for our Open Weekend.

Grab a 5-day free guest pass from your instructor and bring your friends and family for some great deals.

SPRING HAS OFFICIALLY SPRUNG

Just a friendly reminder the Spring Group Fitness Timetable commences today! Please see updated timetable below.

We are also starting out Surge into Spring HIIT Challenge today.

🔥 30 days to your best summer body!
🚴‍♂️ Choose: SPRINT (30-min HIIT on a bike) or LM GRIT Strength.
✅ Aim: 4+ classes a week.
📅 When: All of September.

**Prizes**
🥇 20 classes: Free backpack+ 1 Month Free
🥈 15-19 classes: Free set of b***y bands + 2 Weeks Free
🥉 10-14 classes: Free gym towel.

Get fit, toned, and summer-ready! Join the surge today! 💪🌞

NEW PROGRAM COMING TO BAYSIDE GROUP FITNESS

Dear Members

Due to low bookings, the 90-minute RPM will not run this Saturday at 11:45am.

We will reschedule this class for another time - please stay tuned.

We apologise for any inconvenience.

Have you booked your spot for Saturday?
90 Minute RPM Challenge with Manny & Levi.
Saturday 15 July
11:45am in the Group Fitness Room!

Click here to book or see our friendly reception staff.

https://forms.office.com/r/915uj0KDwq

Don't forget to book your bike for our 90-minute RPM this Saturday 15 July at 11:45am with Manny & Levi.

Give us a like if you're coming!

== 24/7 OUTAGE ==
Hey everyone,

Our phone line is down and intercom doesn’t work. As such, due to safety reasons, the 24/7 facility isn’t available tonight.

Club will be staffed until 8pm tonight (10th July) and will be back staffed at 6am tomorrow (11th July).

Thanks for your understanding. We’re hopeful that the telco will fix this issue tomorrow.

Tour de Bayside has kicked off!!

Remember to scan the QR code to enter the competition.

Prizes 🏆
🥇 $150 Bicycle Store Voucher
🥈 4 weeks free on your membership
🥉 2 weeks free on your membership

Join us in the Tour de Bayside Challenge!

Prizes 🏆

🥇 $150 Bicycle Store Voucher
🥈 4 weeks free on your membership
🥉 2 weeks free on your membership

Scan the QR code (and save the link in your browser) to enter every time you ride and clock your kms.

Save the date on Saturday 15th of July for the 90-Minute RPM pack ride 🚴

25 years in the making! ​

Join us as we host Body Balance 100 events across Australia to celebrate this incredible milestone.

Each event will include: Body Balance 100 class launch, post-class festivities and giveaways.​

Click the link below to book your spot today! ​

https://www.fitnessfirst.com.au/events/bb100/