The HIIT Factory Cheltenham

❤️ WOMEN’S HEALTH WEEK: SHAME & STIGMA

Jean Haile’s Womens Health Week today breaks down the barriers and confronts the uncomfortable, hearing from women who have bravely faced their health concern as they help spread the message that there’s no room for shame or stigma in health care.

You can read more about it here:

https://www.jeanhailes.org.au/womens-health-week/program/shame-and-stigma

🌷 Women’s Health Week: 2 - 6 September 2024

This week, I’m focusing on Women’s Health Week with todays’s focus being all about Health Checks for Women - a vital step in ensuring we stay strong, vibrant and ready to conquer whatever life throws our way!

Regular health checks can help catch potential issues early and give us the peace of mind that we’re doing everything we can to stay healthy. Whether it’s a routine check up or a specialised screening, now is the time to prioritise your well-being.

Be sure to check out the info in this post, and take a moment this week to put our health first - it’s the greatest gift we can give ourselves.

Stay tuned for more tips through Women’s Health Week!

The Feel-Good Factor: How It Feels to Press That Reset Button 🌼

There’s something about a fresh start that just feels... well, fresh! 🌟 Resetting your goals this Spring isn’t just about the grind—it’s about feeling awesome while doing it. 😎 Imagine how good you’ll feel when you look back and see how far you’ve come. Spoiler: it’s going to be epic.

🎉 Get ready for:

Confidence Boost: 💪 Nothing like hitting a new goal to give your self-esteem a little flex.
Energized and Ready: ⚡ With a clear plan, you’ll be bouncing into those workouts like a pro. 🏋️‍♀️
Nailed It: 🎯 The satisfaction of crushing your goals? Priceless. 💰
Positive Vibes: ✨ A fresh start = fresh perspective. Challenges? Bring ’em on! 💥

🌸 Ready to feel amazing? Kick off your Spring reset with our 14-day intro program for just $49. Let’s crush those goals together—sign up today! 📝

Hitting the Reset Button: Because Why Not? 🌱

Spring is all about fresh starts, so why not give your fitness goals a little reboot? 🔄 Whether you’re looking to level up 🎯 or just trying to find those sneakers buried under your bed 🥴, here’s how to get back on track—no judgment, just progress!

✅ Check: Are your goals still doing it for you? If not, it’s time for an upgrade. 🚀
📝 Plan It Out: A goal without a plan is just a wish, right? Break it down, make it happen. 💥
🤸‍♂️ Flexibility is Key: Things don’t always go as planned, and that’s okay—just keep moving forward. ➡️
Find Your Tribe: 🫂 The Thrive community’s got your back—let’s do this together! 🙌

🌿 Time to hit reset? Join our 14-day intro program for $49 and get the support you need to crush those goals. 💪 It’s time to thrive!

Spring Clean Your Fitness Routine! 🌸

Spring is almost here, and it’s not just your wardrobe that needs a refresh! 🌷 It’s time to dust off those winter cobwebs 🕸️ and give your fitness goals a little TLC. Whether you’re rebooting or just getting off the couch 🛋️, there’s no better time to spring into action.

☀️ New Season, New Vibes: The sun’s out ☀️, the days are longer—let’s channel that energy into some serious gains. 💪
☀️ Clear the Clutter: It’s a great time to kick any bad habits to the curb 🚮 and focus on what really matters.
☀️ Fresh Goals, Fresh Start: Think of it as a reset button 🔄 for your body and mind. Out with the old, in with the new! 🌱

🌟 Ready to shake things up? Join our 14-day intro program for just $49 and get your fitness journey blooming this Spring. 🌼 Let’s make it happen!

🚀 Fast, Fun, and Family-Friendly—This is How We Do Fitness at The HIIT Factory Cheltenham!

At The HIIT Factory Cheltenham, we believe in making every workout count. 💪 Our 30-minute classes are designed to fit into your busy schedule and deliver results. ⏰ Whether you’re looking to boost your energy ⚡, shed some winter weight ❄️, or just feel better overall 😊, we’ve got the perfect class for you. Let’s kick off the weekend feeling strong, confident, and ready to take on anything! 🚀

Join our 14-day Intro Program for just $49 and experience fitness that’s fast, fun, and effective! 💥

🌸 Spring is Near—It's Time to Shake Off the Winter Blues!

Feeling like you’ve been in hibernation mode? 🛌 You’re not alone! With spring on the horizon 🌷, there’s no better time to restart your fitness journey.

Our quick and efficient HIIT classes are designed for busy people like you—get in, get moving, and get on with your day.

🚀 Plus, you’ll be setting a great example for your kids by showing them that fitness is fun and important! 👟👶

Don’t wait—join our 14-day intro program for just $49 and spring back into action! 🌟

🌟 Don't Let a Winter Break Turn Into a Winter Slump!

One of the biggest mistakes we see is letting that winter break turn into a full-on hiatus. ❄️ It happens—you miss a few sessions, and suddenly it’s been weeks. 😬

But guess what? It’s easier than you think to get back on track, and with Spring just around the corner 🌸, now is the perfect time!

Start by booking just one class over the next few days 📅, set out your workout gear the night before 👟, and remind yourself why you started. 💪 Small steps lead to big changes, and we’re here to help you every step of the way! 🛤️✨

Ready to break the slump? Join our 14-day intro program for just $49 and get back in the game! 💪

Life happens—whether it’s a holiday, a sickness, or just a busy season, taking a break from workouts is normal. Swipe left for tips on how to restart your fitness journey and regain your momentum! 💪✨

Are you worried you won’t be able to get back on track with your fitness? 🤔

After a lot of stopping and starting over the winter months, the question of whether you can jump back into your workout routine keeps popping up. This fear can hold you back, but it’s time to stop overthinking and start doing. Remember, you’ve been there before, and you can do it again. 💪

💪 Start slow and ease back into your routine. Don’t expect to pick up where you left off. 🐢
💪 Choose shorter workouts that fit into your busy schedule. ⏰
💪 Remember, progress is progress, no matter how small. 🌟

What’s your biggest fear about getting back into exercise? Share with us in the comments! 💬

🤔 Do you think eating healthy in Winter is just about avoiding colds 🤒
🍛 There’s so much more to it! Staying strong and energised all season long is all about the right nutrition.
💡Tip: Load up on colourful fruits and veggies packed with vitamins and antioxidants to boost your immunity and mood this Winter!
Ready to up your winter nutrition game! Watch out on socials this week for some top tips coming your way it way!

Are you sitting on the fence about getting started? 🤔

👭I get it, the thought of starting something new can be intimidating. But at our studio, we pride ourselves on being a judgment-free zone.

🥰 Our coaches and community are here to support you every step of the way. You’ll feel welcomed, motivated, and part of a fantastic fitness family.

Join our 14-day Winter Start for $49! Includes HIIT, SPIN and STRENGTH 🌟👟

📣 EXCITING NEWS 📣
Action August is starting on the 1st August and is perfect for anyone looking to exit Winter feeling fitter than ever before!
Open to Members and Non-Members: DM for more info!

Struggling to stay consistent with your workouts during winter? ❄️

We see it often: clients stop training because it’s harder to get up when it’s colder and darker outside.

But here's the truth: this is when spring and summer bodies are made! 💪 Don’t let the winter blues derail your progress.

👫 Find a workout buddy to keep you accountable.
📅 Set a consistent workout schedule to build a routine.
🏡 Warm up indoors before heading out to the gym.

Join our 14-day Winter Start for $49! Includes HIIT, SPIN & STRENGTH 🌟👟

🌟 Rock Out of Winter with Action August! 🌟

Are you ready to exit winter on a high, feeling fitter, leaner, and stronger as we head into Spring? 🌸 Action August is for YOU! And it's only $149 for the first 5 sign-ups (then it reverts to $199, which is still an insanely amazing deal!).

💪 Commit to 25 classes in August and be rewarded with a HIIT Factory drinks glass trophy upon completion! 🏆

This pass gives you a 30-class pack for August, allowing for any late cancels so you can still strive for your 25! Our classes are all 30 minutes and can be done in the studio or via livestream, so you can SO do this. 🚀 We have HIIT, strength, spin, and hybrid (HIIT/strength combo) classes too! 🏋️‍♀️

Train at our Cheltenham studio, from home with our livestream, or mix it up with both! 🏡📱

Rock out of winter feeling your fittest ever! This challenge runs from Aug 1st - 31st and includes any attended studio or livestream sessions. You’ve got this! 💥

DM to get started!

🚀 Client Win: Amanda's Amazing Achievement! 🎉

977 MEP's needed (to maintain My Zone status)
6 days to do it in!

Did she do it?? Of course she did!

Determined ✅
Focused ✅
Can Do Attitude ✅

Amanda racked up those MEPs, proving that nothing can stand in her way. 🌟

Amanda's story is a true testament to what you can achieve with a little bit of grit and a whole lot of heart. And guess what? She's not just any client; she's also an amazing coach at The HIIT Factory Cheltenham! 🏋️‍♀️

If you haven't experienced Amanda's classes yet, you're missing out! Her energy and passion are contagious, and once you join her sessions, you'll never look back.

Ready to jump in? Join today with a 14-day trial for just $49 and start your own journey to greatness! 🌈💥

🌟 There are spots available in our Saturday CirHIIT Session @ 7am!

Don't miss out on an energizing 30-minute workout designed to boost your mood and immune system.

DM me to book your spot now and feel the winter blues melt away!

Are winter bugs keeping you from your fitness goals? 🤒

We get it, cold and flu season can throw off even the best fitness plans. But don’t let a few sniffles stop your progress! Here's a quick tip to stay on track: prioritize rest when you’re unwell, but keep moving with light activities like stretching or a gentle walk once you start feeling better. 🌟

🏃‍♀️ Maintain your routine with modified workouts. Even 10 minutes of movement can make a difference!

💧🥗 Focus on hydration and nutrition to boost your recovery.

🍊🧄 Incorporate immune-boosting foods like citrus fruits, garlic, and ginger into your diet. 🍊🧄

Join our 14-day Winter Start for $49! Includes HIIT, SPIN and STRENGTH 💪✨
DM and lets get you started today!

I’ve put together a cheatsheet with the top 5 vitamins and supplements to help you stay healthy and keep your immune system strong this Winter! ❄️

🔥 Comment “WINTERFIT” below, and I’ll send you the cheatsheet! 📥

✨ Stay warm, stay fit, and lets keep those winter colds at bay 👊🤧

Posts like this make my heart happy! ❤️ One of our new clients recently took on our 30x30 challenge, and she THRIVED! 💪

❤️ With commitment, consistency, and support from me and our amazing community, she crushed it! Sally, thank you for being a ray of sunshine at the studio and on livestream. We love you and are so happy you found us! 🌟

If you're looking to have fun while getting fit with awesome coaches and a supportive community, come give us a try! 14-day trial for just $49. Don't miss out! 🚀✨

👊 Maximize Your Fitness in Just 30 Minutes! 💪

Looking to maximize your workout results but think you need to spend hours at the gym? Think again! 🏋️‍♀️ As a busy mum of two boys, I know we don’t have time to spend endless hours working out. That’s where our 30-minute sessions come in! Did you know in our 30-minute HIIT sessions:

💥 High intensity means maximum calorie burn.
⏱️ Quick and efficient workouts fit into busy schedules.
🔥 Boosts metabolism and builds strength.

Speaking of busy mums, I want to give a huge shoutout to Emma 👏, one of my incredible clients. Emma joined me in May 2022 when her second baby was just four months old 🍼. She took part in our first-ever 6-week challenge and came back a few months later. Since then, she’s welcomed her third baby, who is now five months old 👶. Despite having three very young children, Emma has managed to rack up a whopping 300 sessions with us 💪.

How does she find the time to do this? Because it only takes 30 minutes out of her day AND she can bring the kids with her while she trains. Emma is living proof that with dedication and the right approach, you can achieve amazing results even with a busy schedule. 🌟

Are you a busy mum looking to get back into exercise? Join now for a 14-day trial! DM and let’s get you started! 💬

💪 Meet Nicky: The Winter Warrior Who Never Misses a Workout! ❄️

Nicky has been training with The HIIT Factory Cheltenham since October 2023. She is a regular at my early morning classes and a guaranteed attendee—if she books a class, she shows up! She's nailed consistency. 💪

Last week, I chatted with Nicky about her dedication, and she made a great point: she sticks to her routine because she knows that during the Winer months, when the sniffles start 🤧, she'd regret not training when she had the chance. I love that mindset! Consistency is key for getting results. 🌟

Nicky pushes through no matter the weather 🌧️, and she'll reap the rewards come springtime 🌸. So, tell me—do you struggle with training and consistency during winter, or are you like Nicky, showing winter who's boss? ❄️👊

Unlock Your HIIT Potential: Your Burning Questions Answered! 🔥💪

👋 Are you curious about HIIT but have a few burning questions before you dive in? We've got you covered! Swipe through our carousel to find answers to the most common questions we get from people just like you, ready to kickstart their HIIT journey. Let's demystify HIIT together and get you on the path to fitness success! 🚀

Ready to get started? Join us today with a 14-day trial for just $49! Available via The HIIT Factory App.

📣 ATTENTION BUSY MUMS 👩‍🍼
I am looking for time poor mums who live in Cheltenham or surrounds, who are looking to get fitter and stronger.
👊 If this sounds like you, DM me or tag someone who needs to see this
✅ And YES, Kids are welcome at the studio while you train!

Unlock Your Fitness Potential with HIIT: Workouts for Every Level! 💪

HIIT, the workout where each journey is unique because everyone sets their own pace! 💪 And yes, it's great for beginners, but a common pitfall is going all out too soon. It's easy to get carried away in the excitement, but that can lead to burnout or injury.

Here are some tips to steer clear of that:
👂 Listen to your body and ease into it.
🏋️‍♂️ Focus on nailing down your form and technique.
⏫ Gradually ramp up the intensity and duration.

Here at The HIIT Factory, we're dedicated to providing you with guidance and support at every turn, whether you're a newbie getting started or a seasoned member. No matter where you are on your fitness journey, we've got your back. Join us today and let's train smarter together!

🥳 Big shout out to Tamsin Nelson for hitting 100 sessions on Tuesday!

Tamsin’s a regular with us, attending 2-3 times each week. When she’s not with us, she’s playing hockey or going for a run. In the studio, she’s a HIIT Step pro - you should see her go!

🤩 keep up the amazing work Tamsin!

🥶 FREE INFO SHEET UP FOR GRABS ❄️

DM if you would like an info sheet on vitamins to help boost your immune system this cold & flu season ❄️

Discover the Magic of HIIT! 🌟
Ready to take your fitness to the next level? HIIT workouts are your ticket to efficiency, calorie burn, and adaptability! 💪🔥
Swipe to learn more and start your HIIT journey today! 👉📲

🚀 Ready to crush your fitness goals but think HIIT’s (High Intensity Interval Training) too tough? 🤔

We understand that HIIT can seem intimidating, but guess what? It's perfect for all fitness levels!

📣 Did you know……

👊HIIT can be tailored to any fitness level. Whether you’re a beginner or a seasoned athlete, you can adjust the intensity to match your capabilities. We start with simple moves and ramp up as you progress! 💪

👊Everyone's journey is unique. In a HIIT session, what’s intense for one person might be a warm-up for another. You control your pace and progress over time. Modify exercises to suit your fitness level and watch yourself soar! 🌟

👊You’re not alone. Our community cheers each other on, we are there to support you. Being part of a group keeps you motivated and accountable, making your fitness journey a blast! 🎉

Take that first step today! Join us now for a 14-day trial for $49 and see if HIIT’s for you 💬

Welcome to the first day of Winter! ❄️

I know what you’re thinking – winter is a tough time to train. The days are shorter, the nights are colder, and the temptation to hibernate under a pile of blankets with Netflix is real. But guess what? It’s decision time!

Are you going to:

🤛Give it your all this winter and head into Spring like a fitness beast 🦁; OR
🤛Hibernate now and panic later when spring sneaks up and your fitness goals are further away 😱

Let’s face it, winter can be boring. So what better time to train? There’s literally nothing else to do! Plus, working out will keep you warm and energized, and you’ll thank yourself when spring rolls around.

So, what’s it going to be? Hibernate or dominate? 💥 Let me know in the comments below!

If you’re ready to start training this winter, now is the perfect time! Hit me up for a trial session. Let’s turn these chilly months into your time to shine!