Goodlife Health Clubs Chelsea Heights

No equipment? No problem!

Try this bodyweight full-body conditioning workout! Complete a total of 3 rounds using the rep scheme 14, 12, 10 🔥

1️⃣ Crossover Jacks
2️⃣ Rocking Squat
3️⃣ 3x3 Push Up
4️⃣ Side Hover Elbow to Knee
5️⃣ Ankle Bounce to Drop Lunge
6️⃣ Pulsing Beast to Bear
7️⃣ Lateral Shuffle + 2x Speed Squats
8️⃣ Reverse Leg Extension + T Hold
9️⃣ Prone Reach to X Lift
🔟 Hand Release Burpee

Crush this workout at home or in club. Check out our website to find an Arena near you.

PSA: Set your Out Of Office when heading to the gym.

Goodlife PT bringing the Helensvale community together with his group strength sessions.

Head in club or learn more about how to work with a PT in our profile bio.

Ready to target your upper body? Try this killer workout.
For time: 3 rounds completing 10 reps for each move below:

- Standing Wide Rows
- 3-Way Bicep Curl
- Unilateral Overhead Carry
- Roll Outs
- Rotating Plank
- Curl and Press
- Weighted Superman push-ups
- 5 Sec Isometric Renegade Row
- Half Kneeling Woodchop
- Single Arm Row to Clean + 2X Presses

Build strength and definition with this workout or join us in club for an Arena workout.💥✨

New look, who dis?!

Perth, are you ready? Goodlife Brookfield Place just got a whole lot cooler! We can't wait to welcome you for your next workout in our newly refit space. 🏋️‍♂️

"In your pursuit of goals, keep in mind that every little step matters, even on days when motivation is low. 💯"

Get yourself a PT who can coach you through the highs and the lows of motivation. Goodlife Toowong PT is one of the best in the biz specialising in 🧬Holistic Health & 🍏Sports Nutrition.

Learn more about how you can find the right PT for you: https://ow.ly/xwBy50S84Ht

Tight hips? Try this combination of dynamic stretching with Goodlife West End PT to not only build hip flexor strength but also improve mobility.

This Wednesday strength circuit is lower body focused with a sprinkle of core and cardio conditioning.🔥

Complete 4 rounds of the follow exercises as fast as you can using a decreasing rep scheme: 12, 10, 8, 6.

- Skier Swing
- Elevated Heel Goblet Squat
- Single Arm Overhead Lunge
- Side Lying 2X Toe Down Lifts to Circle
- Tabletop to Abduction
- Reverse Frogger
- Stability Lunge
- Lateral Squat Dips
- Step Ups
- Fig 8 Squat

Want more Arena? Check it link in our bio to find a class near you

"Sorry not sorry." = PTs everywhere. Ft. West End Goodlife PT

Celebrate World Yoga Day with us on June 21! Yoga is more than just exercise; it's a way to balance your mind and body. Why not try out a class today?

🧘‍♀️ Improves flexibility - Enhances physical flexibility and strength.
🧠 Enhances mental clarity - Promotes mental well-being and focus.
💖 Promotes relaxation - Reduces stress

Find your zen with Goodlife Health Clubs.

☠️When the 'finisher' is burpees☠️

Personal Trainer gives a sneak peak into what it's like to train with him at Goodlife Bundall on the Gold Coast teaching his bodybuilding clients to:

▪️Enhance mind-muscle connection
▪️Feel the weight, don’t just move it
▪️Build & maintain more tension
▪️Recruit more muscle fibres
▪️Focus results on hypertrophy
▪️Look like you know what you’re doing
▪️Eat for performance

Learn more about how you can find the right PT for you: https://ow.ly/xwBy50S84Ht

Personal Trainer has over 17 years experience as a PT so when she says, "We don’t train to get hot.. we train because we want to move and feel hot inside out right!! 🔥" you know she's all about holistic health and wellness.

Talk to Belinda at Goodlife Burleigh Waters or find a PT or group training PT session to suit your fitness goals: https://ow.ly/igWv50RgOJs

📹 's clients & Burleigh community.

🌿 Dive into our latest 'Stretch & Rebalance Finisher' routine to reconnect with your body and find inner calm. 🧘‍♂️ No equipment needed—just some space to breathe and stretch.

Each stretch lasts 45 seconds:
1️⃣ Child's Pose + Side Stretch - Right
2️⃣ Child's Pose + Side Stretch - Left
3️⃣ Kneeling Cat/Cow Stretch
4️⃣ Kneeling Hip Flexor Stretch + Spinal Twist - Right
5️⃣ Kneeling Hip Flexor Stretch + Spinal Twist - Left
6️⃣ Standing Hamstring Stretch - Right
7️⃣ Standing Hamstring Stretch - Left
8️⃣ Back Stretch to Chest Stretch

Take a moment for your well-being and stretch it out. 💫 Who's ready to join in on the relaxation? 🌸

Who else is showing up to the gym with their mates like Goodlife member , ready to smash today's session?

Endurance Week final hours! Are you booked in for the Power Hour Redemption class? Final chance to WIN!*

*T&Cs Apply. For all the details: https://ow.ly/aVQu50Rt9pN