Fitness First Australia

Get ready to sweat!

Body Combat turns 100 this month and we can't wait to see you kicking and punching in our special event classes on Sept 28.

Bookings open Sept 22 and are essential as spots are limited. Click the link below to find out more!

https://www.fitnessfirst.com.au/events/whats-hot/

High-Intensity Interval Training (HIIT) offers a range of benefits: 🔥 Burns more calories in less time - HIIT workouts are efficient and effective. 💪 Improves cardiovascular health - Boosts heart health and endurance. ⚡ Boosts metabolism - Increases metabolic rate even after the workout. Ready to give it a try?

Do detox diets really work? Here's the scoop: 🍋 Lack of scientific backing - Most detox diets don't have scientific support. 🍏 Natural detoxification - Our bodies are designed to naturally detoxify. 🥗 Balanced diet is key - Focus on a balanced diet and hydration for effective detoxification. Remember, healthy eating habits are the best way to support your body's natural detox process.

We're excited to introduce Fitness First Balaclava Platinum - opening soon.

This state-of-the-art facility will feature the latest in fitness options, including Reform Pilates, functional training spaces, world-class equipment, and all your favourite group fitness classes, including Cycle. Additionally, Fitness First Balaclava will be home to Les Mills Ceremony, a 45 minute functional training class focused on full-body strength, cardio and conditioning.

21-23 William Street, Balaclava, Victoria, 3183.

Click the link below to find out more:
https://www.fitnessfirst.com.au/balaclava/

Sleep is a vital part of your recovery routine. Here's why: 🛌 Repairs and rebuilds muscles - Sleep is crucial for muscle recovery and growth. 🧠 Enhances cognitive function - A good night's sleep improves focus and mental clarity. 💪 Boosts overall performance - Quality sleep leads to better physical and mental performance.

Ensure you're getting 7-9 hours of quality sleep each night to support your fitness goals.

BRB. Trying out soft living in a fast paced world.

It's just a week to go until Melbourne's largest and most premium club to date opens - Fitness First Richmond Platinum.

See you on July 1 from 6am at 2-4 William Street, Cremorne, VIC, 3121

Taking a mental health day isn't a luxury, it's a necessity. Take a moment for yourself and recharge. Your mind and body will thank you!

Put yourself first during our Open Week: June 17 – 23.

Gain free access to any Fitness First nationwide as well as entry to our exclusive Platinum Plus offerings like Reform Pilates.

Click the link below to register today.
https://www.fitnessfirst.com.au/openweek/

Fitness First Australia added a button to help you learn more about them.

We have a special offer for July!
10% off all treatments for the whole month!

Take advantage of the saving and book in for that treatment you have been needing!

Call the clinic or book online to get your appointment...

www.baysidemuscletherapy.com.au

WE WANT YOU!
Fitness First Bayside is on the lookout for a full-time Member Service Representative to join our team!

For more info please visit the following link:
https://careers.fitnessfirst.com.au/jobs/FF-1282738

Member Services Representative - BAYSIDE | Melbourne - East | Fitness First Careers Fitness First careers | Jobs

Goodby Sue.

All the best in your new venture. You've been great to have as a part of the Bayside family, your presence will be missed.

We hope to see you again soon.

" Is this spot for you?"

We are Looking for a New Level 1 Personal Trainer to start in our vibrant professional Club.
Learn how to successful run a PT business while being developed and paid at the same time!! Must hold a Valid CPR and have your Cert 4 in health and fitness.

Enquire with the Fitness Manager Giulia by calling reception on 95597400.

Tag a friend who may be interested.

💪💪

Exciting news!

We have upgraded and installed 14 BRAND NEW pin loaded pieces from Matrix. These are top of the line and feel fantastic.

The changed over was like for like with some additional surprises thrown in there.

Please ask one of our Level 1 PTs if you have any questions, we're here to help.

***Member of the month***

72 years young Jan has been training with our very own PT Tyson for the past 4 months and what an impressive outcome for Jan.

Not only her strength and stamina has improved , her weight has dropped! What an inspiration you are to all of us Jan, thank you for always putting 100% into your workouts.

Giulia.

This week in our Playzone creche the kids have enjoyed zooming around on the bikes and cars and playing with our new road signs. We are also painting building boxes, planting flowers in the sand pit and playing musical instruments.

Enjoy a workout upstairs with the peace of mind knowing your kids are in the best hands possible.

We've received a small delivery of New Medicine Balls and have some new Deadballs are on the way for next week.

Hope your training is going great, these are great for building a strong core, having stability with Shoulder Movement and a great conditioning piece. Ask the staff if you need some assistance.

Apologies members, we have a chemical imbalance in the pool currently, the pool will not be open today at this stage. Unfortunately Aqua will be cancelled. We are working on getting this fixed ASAP.
Regards

Hi Members, great news! We are currently recruiting for a new full time staff member in the Sales and Reception field.

We require someone with Customer Service and Sales Experience ( 1 year ) and must have a love for being fit and healthy.

Training and Development is provided on the Job. If you are Interested or know someone who may be, please email our Club Manager Brent at [email protected] or call Reception on 95597401.

Regards

AQUA classes at Bayside have been growing strong over the past couple months now, we are averaging 30 plus members per sessions.

Session times are Monday, Wednesday and Friday at 11:30 am.

AQUA is a great way to exercise no matter what age you fall into , come and try it !
Giulia.

This week in our Playzone creche the children have enjoyed so many fun activities such as painting, farm yard play, trike bikes, vets corner and superhero castle.

Tell your friends about our wonderful members creche.

Have a great weekend from Catherine and the Playzone team.